Sun 24th Nov 2019 at 4:00pm by ishep 🇪🇺

Run > General

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Time
1:43:19
Miles
7.24
Min/mi
14:16
Pacing
35%
WAVA
32.19
Stride(cm)
76
Cals
958
Cadence
148
Asc(m)
443
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 142cal 6.25/8.54mph
2) 1m - 19:24(19:24/m) 117cal 3.09/8.14mph
3) 1m - 21:14(21:14/m) 111cal 2.83/11.27mph
4) 1m - 9:45(9:45/m) 144cal 6.16/9.6mph
5) 1m - 10:44(10:44/m) 145cal 5.59/8.89mph
6) 1m - 14:17(14:17/m) 133cal 4.2/8.27mph
7) 1m - 16:25(16:25/m) 131cal 3.66/8.18mph
8) 0.24m - 1:54(7:50/m) 35cal 7.67/7.78mph

9:36 19:24 21:14 9:45 10:44 14:17 16:25 1:54

Pin Map

0mi in 0

Pace

34%

15%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	169 160-172	15/1
0.50	4:17	2:11	8:44	169 162-172	28/0
0.75	7:12	2:55	11:39	153 102-172	36/0
1.00	9:35	2:24	9:35	161 118-176	5/3
1.25	11:52	2:17	9:08	170 162-176	1/6
1.50	15:31	3:39	14:36	155 108-172	1/7
1.75	20:25	4:53	19:34	141 106-168	2/24
2.00	29:00	8:35	34:21	134 100-246	1/63
2.25	36:17	7:17	29:06	120 88-238	8/37
2.50	38:23	2:06	8:24	167 156-174	8/12
2.75	45:13	6:50	27:20	117 92-164	97/1
3.00	50:17	5:05	20:18	124 32-166	10/12
3.25	52:51	2:34	10:15	152 100-170	5/20
3.50	54:54	2:04	8:14	166 156-172	0/33
3.75	56:58	2:04	8:15	167 156-170	6/13
4.00	59:56	2:58	11:53	154 96-170	2/31
4.25	1:03:17	3:21	13:24	147 96-168	26/12
4.50	1:05:39	2:22	9:26	156 104-170	4/32
4.75	1:07:39	2:00	8:01	166 156-170	1/25
5.00	1:10:50	3:11	12:43	157 30-170	1/21
5.25	1:15:36	4:46	19:03	122 30-170	13/8
5.50	1:18:36	3:00	11:59	158 108-170	19/4
5.75	1:21:57	3:22	13:26	159 104-170	8/13
6.00	1:24:56	2:59	11:56	151 104-172	28/2
6.25	1:28:49	3:53	15:31	122 98-172	34/0
6.50	1:33:35	4:45	19:01	126 84-190	21/16
6.75	1:39:03	5:28	21:53	130 100-210	39/0
7.00	1:41:24	2:22	9:27	161 104-172	1/15
7.24	1:43:19	1:55	7:56	169 162-174	3/11

Elevation

Asc 443m, Range 192m, Flat prediction 1:50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
110 16.1%	14:16
88 5.4%	9:33
66 7.4%	13:28
58 11.7%	17:59
26 9.6%	11:43
19 5.7%	10:41
See your biggest climbs

Cadence

148 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	166	5.6	56:58	10:15
Walk	44.7	108	1.7	46:13	27:27
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.84%	More
800m	4:02	8:06	45.64%	More
1km	5:03	8:07	47.54%	More
Mile	9:22	9:22	43.77%	More
5k	35:40	11:29	39.08%	More
5 miles	1:06:59	13:24	33.83%	More
10k	1:28:08	14:11	32.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	32.37
5km	42:08	13:34	33.09
5M	1:09:47	13:57	32.47
10km	1:27:52	14:08	32.18
10M	2:25:30	14:33	32.09
Half	3:13:43	14:47	31.63
20M	5:03:21	15:10	32.01
Mara	6:43:52	15:25	32.06

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