Sun 24th Nov 2019 at 5:00pm by elio

Run > General

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Time
53:42
Miles
6.56
Min/mi
8:11
Pacing
63%
WAVA
53.03
Stride(cm)
109
Cals
914
Cadence
181
BPM
182
%MHR
109.5
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 173/178bpm 135cal 91/94rpm 6.98/0mph
2) 1m - 7:20(7:20/m) 178/182bpm 121cal 91/94rpm 8.19/0mph
3) 1m - 8:19(8:19/m) 180/186bpm 142cal 90/94rpm 7.22/0mph
4) 1m - 8:17(8:17/m) 187/191bpm 146cal 90/94rpm 7.24/0mph
5) 1m - 8:20(8:20/m) 191/194bpm 147cal 90/95rpm 7.19/0mph
6) 1m - 8:11(8:11/m) 190/194bpm 142cal 91/94rpm 7.33/0mph
7) 0.56m - 4:39(8:17/m) 190/194bpm 81cal 91/94rpm 7.25/0mph

8:36 7:20 8:19 8:17 8:20 8:11 4:39

Pace

12%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +14	10:32	166 133-175	1750	181 176-186
0.50	5:02	2:24 +18	9:36	171 156-176	1640	179 166-184
0.75	7:09	2:07	8:29	177 176-177	1502	181 178-184
1.00	9:28	2:18 +21	9:14	175 155-178	1616	182 176-188
1.25	11:26	1:58	7:53	175 158-179	1379	183 180-186
1.50	13:02	1:36	6:24	180 180-181	1152	184 180-186
1.75	15:25	2:23 +34	9:31	174 154-181	1656	183 180-186
2.00	17:21	1:56	7:45	179 163-182	1388	182 180-186
2.25	19:23	2:02	8:08	183 183-184	1488	180 178-182
2.50	21:25	2:01	8:06	185 184-185	1498	181 178-186
2.75	24:28	3:03 +56	12:13	170 143-186	2077	181 176-186
3.00	27:07	2:39 +31	10:37	175 155-186	1857	181 176-184
3.25	29:16	2:09 +3	8:35	184 167-187	1579	180 178-184
3.50	31:21	2:06	8:22	188 188-189	1574	180 176-184
3.75	33:54	2:33 +28	10:11	186 169-190	1894	181 178-186
4.00	35:55	2:01	8:05	186 165-191	1505	180 176-182
4.25	38:16	2:21	9:23	192 191-193	1803	179 176-184
4.50	40:49	2:33 +42	10:11	180 161-193	1833	181 170-186
4.75	42:55	2:06 +3	8:23	194 194-194	1628	182 178-186
5.00	45:00	2:05	8:21	194 194-194	1619	180 178-182
5.25	48:31	3:31 +1:24	14:04	178 152-194	2503	181 178-184
5.50	50:55	2:24 +23	9:37	189 175-194	1816	182 178-186
5.75	53:00	2:05	8:20	194 194-194	1617	181 176-184
6.00	54:58	1:58	7:53	194 194-194	1530	183 180-186
6.25	57:54	2:56 +54	11:42	183 162-194	2143	182 176-186
6.50	1:00:00	2:06	8:23	194 194-194	1626	180 176-182
6.56	1:00:31	31	8:35	194 194-194	1665	180 178-184

Heart

182/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.6	1:00:29	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.34%	More
800m	3:39	7:20	47.29%	More
1km	4:33	7:20	49.56%	More
Mile	7:52	7:52	49.51%	More
5k	27:39	8:54	47.87%	More
5 miles	45:38	9:08	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.25
5km	24:19	7:50	54.45
5M	40:16	8:03	53.41
10km	50:42	8:10	53.01
10M	1:23:57	8:24	52.89
Half	1:51:47	8:32	52.14
20M	2:55:03	8:45	52.76
Mara	3:53:03	8:54	52.85

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