Sun 24th Nov 2019 at 4:00pm by Billy Cazza

Cross > General

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Time
1:31:53
Miles
8.43
Min/mi
10:54
Cals
202
Cadence
117
BPM
74
%MHR
37.8
B/mi
804
Surface
Road

Notes & Comments

Split Summary
===
1) 8.43m - 1:31:53(10:54/m) 75/115bpm 202cal 61/119rpm 5.51/63.62mph

1:31:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	23:56	23:56	1:35:42	83 66-108	7943	119 110-132
0.50	54:05	30:09	2:00:38	77 57-110	9289	115 96-120
0.75	1:14:58	20:53	1:23:34	80 53-115	6685	118 108-132
1.00	1:16:41	1:42	6:48	62 56-67	422	116 116-116
1.25	1:17:10	30	2:00	62 57-67	124	-
1.50	1:17:38	27	1:50	58 57-58	106	-
1.75	1:18:09	31	2:06	56 55-57	117	-
2.00	1:18:28	19	1:16	56 55-58	71	-
2.25	1:18:44	15	1:01	59 58-59	60	-
2.50	1:18:58	14	56	57 57-59	53	-
2.75	1:19:13	15	1:01	60 59-60	61	-
3.00	1:19:28	15	1:00	60 58-60	60	-
3.25	1:19:55	27	1:49	58 58-58	105	-
3.50	1:20:19	24	1:36	58 57-58	93	-
3.75	1:20:47	27	1:50	59 58-60	108	-
4.00	1:21:22	35	2:22	56 56-58	132	-
4.25	1:22:27	1:05	4:21	58 56-63	253	116 116-116
4.50	1:22:54	26	1:45	57 56-57	100	-
4.75	1:23:17	23	1:33	57 57-58	89	-
5.00	1:23:40	23	1:31	61 58-65	92	-
5.25	1:24:02	23	1:30	62 60-63	93	-
5.50	1:24:29	26	1:45	64 62-66	111	-
5.75	1:25:09	41	2:42	59 54-62	159	-
6.00	1:25:32	22	1:30	55 54-55	82	-
6.25	1:25:51	19	1:17	56 55-56	72	116 116-116
6.50	1:26:11	20	1:21	58 56-61	78	-
6.75	1:26:31	20	1:19	64 63-64	84	-
7.00	1:26:51	21	1:23	63 61-65	87	-
7.25	1:27:22	31	2:03	61 60-62	125	-
7.50	1:27:44	22	1:29	59 55-65	88	-
7.75	1:28:13	29	1:57	56 55-57	109	-
8.00	1:28:44	31	2:04	56 55-58	116	-
8.25	1:29:25	41	2:43	55 53-57	149	-
8.43	1:31:54	2:29	13:46	71 53-89	978	117 116-120

Heart

74/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:54	More
800m	5:25	10:54	More
1km	6:46	10:54	More
Mile	10:54	10:54	More
5k	33:52	10:54	More
5 miles	54:30	10:54	More
10k	1:07:43	10:54	More

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