Sun 24th Nov 2019 at 3:00pm by Oranj

Bike > Road Biking

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Time
2:30:56
Miles
42.37
Mph
16.8
FBI
76.42
Cals
1494
Watts
181
Cadence
80
BPM
124
%MHR
74
B/mi
443
Asc(m)
417
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 24:24(2:26/km) 122/141bpm 244cal 75/122rpm 167/434W 24.58/39.6kmph
2) 10km - 20:39(2:04/km) 124/142bpm 205cal 81/105rpm 166/383W 29.06/57.57kmph
3) 10km - 20:40(2:04/km) 126/137bpm 210cal 83/102rpm 170/389W 29.03/38.39kmph
4) 10km - 20:32(2:03/km) 127/136bpm 216cal 84/100rpm 176/535W 29.22/35.31kmph
5) 10km - 20:29(2:03/km) 128/135bpm 222cal 87/101rpm 181/447W 29.29/35.41kmph
6) 10km - 23:09(2:19/km) 124/139bpm 222cal 77/115rpm 160/446W 25.91/41.99kmph
7) 8.19km - 21:03(2:34/km) 120/139bpm 175cal 72/122rpm 139/586W 23.35/36.65kmph

24:24 20:39 20:40 20:32 20:29 23:09 21:03

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:28	7:28 +6	16.08	117 84-128	437	74 8-97	163 2-434	17/20
4.00	15:27	8:00 +7	15.01	121 99-138	484	74 6-98	189 4-394	33/26
6.00	23:40	8:13	14.61	127 87-141	522	78 5-122	199 8-360	54/29
8.00	30:06	6:25	18.68	123 85-142	395	81 3-105	184 8-300	26/56
10.00	37:27	7:21	16.33	126 118-134	463	82 7-105	186 10-383	30/3
12.00	43:59	6:32	18.35	123 93-137	402	81 4-96	178 1-275	20/27
14.00	50:13	6:14	19.25	123 114-131	383	85 19-102	167 14-296	1/24
16.00	57:13	7:00 +14	17.14	127 111-133	445	84 15-99	186 11-353	18/12
18.00	1:04:26	7:13 +17	16.63	128 98-137	462	81 8-102	186 11-389	20/15
20.00	1:10:39	6:13	19.30	123 109-136	382	85 18-100	169 10-283	5/30
22.00	1:17:16	6:38	18.11	127 121-136	421	86 13-98	181 6-313	10/10
24.00	1:24:05	6:48	17.63	128 119-132	436	82 6-99	191 5-454	8/8
26.00	1:30:51	6:46	17.71	129 118-134	437	88 8-101	190 1-535	8/8
28.00	1:37:25	6:34	18.28	129 123-135	423	87 16-101	188 13-327	8/8
30.00	1:43:51	6:26	18.64	129 118-135	415	88 10-99	188 5-304	11/15
32.00	1:50:48	6:57	17.28	125 106-135	434	84 6-102	181 2-447	15/13
34.00	1:58:27	7:39	15.69	130 124-139	497	84 11-98	192 6-446	21/2
36.00	2:05:43	7:16	16.52	125 89-139	454	77 4-115	172 5-446	28/33
38.00	2:13:28	7:45	15.48	121 95-139	469	73 5-97	188 3-435	23/35
40.00	2:21:37	8:09	14.72	117 101-133	477	71 6-99	156 1-401	12/23
42.00	2:29:58	8:21 +13	14.37	118 98-131	493	72 6-122	174 2-464	17/6
42.37	2:31:53	1:55	11.57	116 104-131	602	59 6-96	136 1-586	4/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.1%	17.0
29 2.5%	13.1
29 1.1%	15.8
24 2.3%	16.6
23 1.7%	14.2
22 2.4%	14.5
See your biggest climbs

Power

181W (586 max)

Power Graph

Power Bands

Cadence

80 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	58	1:56	More
1km	1:15	2:01	More
Mile	2:16	2:16	More
5k	9:31	3:04	More
5 miles	15:39	3:08	More
10k	19:52	3:12	More
10 miles	32:45	3:16	More
Half	43:07	3:17	More
20 miles	1:06:03	3:18	More
Mara	1:27:15	3:20	More
50k	1:45:33	3:24	More
40 miles	2:21:33	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:37	3:22
20km	42:09	3:24
15 miles	51:16	3:25
20 miles	1:09:08	3:27
40km	1:26:40	3:29
25 miles	1:27:12	3:29
42km	1:31:11	3:30
50 miles	2:59:18	3:35
56 miles	3:21:44	3:36
100 miles	6:08:41	3:41
112 miles	6:54:48	3:42

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