Sun 24th Nov 2019 at 5:00pm by Linsterm

Run > General

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Time
6:11
Miles
0.75
Min/mi
8:15
Pacing
95%
WAVA
51.28
Stride(cm)
102
Cals
49
Cadence
191
BPM
122
%MHR
71.4
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:11(8:18/m) 122/141bpm 49cal 7.23/7.58mph

6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	111 92-125	1048	187 180-198
0.13	1:06	31	8:13	118 113-124	970	188 184-192
0.19	1:38	31	8:22	117 115-120	979	187 186-188
0.25	2:10	32	8:32	118 115-120	1007	189 188-190
0.31	2:40	31	8:12	118 116-119	968	191 190-192
0.38	3:11	31	8:17	120 118-122	994	190 188-192
0.44	3:42	31	8:11	123 120-126	1006	190 190-194
0.50	4:12	30	7:58	127 124-128	1011	193 192-194
0.56	4:43	31	8:12	129 126-133	1058	191 188-194
0.63	5:12	29	7:44	136 132-141	1051	193 190-194
0.69	5:42	30	8:01	129 123-139	1033	194 194-198
0.75	6:11	29	8:22	126 122-131	1053	194 192-198

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.50%	More
800m	4:01	8:05	49.14%	More
1km	5:03	8:08	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.31
5km	27:54	8:59	54.92
5M	46:12	9:14	54.10
10km	58:09	9:22	53.80
10M	1:36:18	9:38	53.38
Half	2:08:13	9:47	52.29
20M	3:20:48	10:02	52.38
Mara	4:27:20	10:12	52.01

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