Sun 24th Nov 2019 at 4:00pm by Lesley C
Run > General
- drizzle
-
Time
22:02
-
Miles
2.11
-
Min/mi
10:27
-
Pacing
82%
-
WAVA
44.64
-
Stride(cm)
88
-
Cals
225
-
Cadence
176
-
Asc(m)
33
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 108cal 5.7/6.53mph
2) 1m - 10:19(10:19/m) 105cal 5.82/6.74mph
3) 0.11m - 1:11(10:44/m) 12cal 5.59/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:00 |
164 116-174 |
2/0 |
0.13 |
1:23 |
42 |
11:08 |
175 172-176 |
1/0 |
0.19 |
2:04 |
41 |
10:56 |
176 176-176 |
1/0 |
0.25 |
2:46 |
42 |
11:15 |
175 172-178 |
0/2 |
0.31 |
3:28 |
41 |
11:02 |
178 176-180 |
1/0 |
0.38 |
4:05 |
38 |
10:06 |
179 178-180 |
1/0 |
0.44 |
4:42 |
36 |
9:43 |
178 178-178 |
0/1 |
0.50 |
5:20 |
38 |
10:12 |
175 172-178 |
1/0 |
0.56 |
6:02 |
42 |
11:15 |
176 174-178 |
0/0 |
0.63 |
6:44 |
42 |
11:07 |
179 176-180 |
1/0 |
0.69 |
7:29 |
45 +8
|
11:59 |
169 126-180 |
1/0 |
0.75 |
8:08 |
39 |
10:20 |
178 176-180 |
0/6 |
0.81 |
8:49 |
41 |
11:02 |
177 174-180 |
0/3 |
0.88 |
9:24 |
35 |
9:26 |
179 174-182 |
0/3 |
0.94 |
9:58 |
34 |
8:58 |
179 176-182 |
0/2 |
1.00 |
10:49 |
51 +8
|
13:37 |
175 172-178 |
0/0 |
1.06 |
11:42 |
53 |
14:14 |
170 168-172 |
0/2 |
1.13 |
12:22 |
39 |
10:30 |
174 168-180 |
0/3 |
1.19 |
12:57 |
35 |
9:17 |
181 180-182 |
0/0 |
1.25 |
13:30 |
33 |
8:51 |
182 180-184 |
0/1 |
1.31 |
14:05 |
35 |
9:25 |
182 182-184 |
1/0 |
1.38 |
14:44 |
39 |
10:19 |
182 180-184 |
1/0 |
1.44 |
15:21 |
37 |
9:48 |
180 178-182 |
0/2 |
1.50 |
15:59 |
39 |
10:23 |
181 180-182 |
1/0 |
1.56 |
16:38 |
38 |
10:13 |
182 180-184 |
1/0 |
1.63 |
17:15 |
37 |
9:51 |
182 182-184 |
0/1 |
1.69 |
17:50 |
35 |
9:27 |
182 182-182 |
0/2 |
1.75 |
18:25 |
35 |
9:20 |
182 178-184 |
1/0 |
1.81 |
19:06 |
41 |
10:52 |
172 168-178 |
6/0 |
1.88 |
19:51 |
46 |
12:09 |
174 170-180 |
2/0 |
1.94 |
21:02 |
1:10 +37
|
18:47 |
176 174-178 |
1/0 |
2.00 |
21:44 |
42 |
11:14 |
176 174-178 |
1/0 |
2.06 |
22:25 |
41 |
10:53 |
175 172-178 |
2/0 |
2.11 |
22:56 |
31 |
11:19 |
174 172-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
177 |
2.1 |
22:00 |
10:35 |
Walk |
2.8 |
122 |
0 |
40 |
3:18:14 |
Pause |
1.1 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
35.88% |
More |
800m |
4:50 |
9:43 |
39.11% |
More |
1km |
6:00 |
9:39 |
41.11% |
More |
Mile |
10:14 |
10:14 |
41.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.51 |
5km |
33:12 |
10:41 |
44.67 |
5M |
54:59 |
11:00 |
43.86 |
10km |
1:09:14 |
11:09 |
43.55 |
10M |
1:54:38 |
11:28 |
43.23 |
Half |
2:32:38 |
11:39 |
42.36 |
20M |
3:59:01 |
11:57 |
42.50 |
Mara |
5:18:14 |
12:09 |
42.26 |
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