Sun 24th Nov 2019 at 5:00pm by Deloreanchick

Run > General

Charlie House Santa Fun Run

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Time
7:32
Miles
0.74
Min/mi
10:11
Pacing
92%
WAVA
41.16
Stride(cm)
89
Cals
67
Cadence
180
BPM
134
%MHR
78.3
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:32(10:07/m) 134/175bpm 67cal 5.93/0mph

7:32

Pace

25%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	102 82-121	1076	186 180-192
0.13	1:13	33	8:54	127 120-134	1131	176 116-186
0.19	1:47	34	9:09	130 128-133	1188	183 180-186
0.25	2:23	36	9:39	128 126-130	1235	183 180-186
0.31	2:59	36	9:37	132 126-143	1269	182 170-184
0.38	3:36	36	9:40	139 136-144	1344	180 178-182
0.44	4:12	36	9:37	137 132-140	1318	181 178-184
0.50	4:49	37	9:56	131 130-133	1300	181 180-182
0.56	5:26	37	9:46	131 130-133	1280	180 178-184
0.63	6:07	42	11:07	137 133-150	1523	176 170-180
0.69	6:51	43	11:35	151 148-154	1749	175 172-178
0.74	7:31	40	11:52	158 146-175	1876	174 170-176

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	0.7	7:27	10:06
Walk	0.7	116	0	3	8:04
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.71%	More
800m	4:42	9:27	40.98%	More
1km	6:01	9:40	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.57
5km	34:28	11:06	43.69
5M	57:05	11:25	42.99
10km	1:11:52	11:34	42.72
10M	1:59:01	11:54	42.38
Half	2:38:27	12:06	41.51
20M	4:08:08	12:24	41.60
Mara	5:30:22	12:37	41.32

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