Sun 24th Nov 2019 at 2:00pm by Mazza aka Fitso

Walk > General

  • Time
    1:49:59
  • Miles
    4.97
  • Min/mi
    22:08
  • Stride(cm)
    60
  • Cals
    377
  • Cadence
    120
  • BPM
    81
  • %MHR
    44.9
  • B/mi
    1790
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:27(9:27/km) 85/98bpm 46cal 65/69rpm 6.35/7.86kmph
2) 1km - 11:47(11:47/km) 82/93bpm 50cal 50/67rpm 5.09/6.35kmph
3) 1km - 14:16(14:16/km) 74/104bpm 47cal 14/66rpm 4.2/6.48kmph
4) 1km - 15:19(15:19/km) 85/122bpm 44cal 19/74rpm 3.92/5.14kmph
5) 1km - 17:03(17:03/km) 81/115bpm 51cal 29/62rpm 3.52/5.91kmph
6) 1km - 16:14(16:14/km) 81/115bpm 40cal 26/76rpm 3.69/5.71kmph
7) 1km - 14:30(14:30/km) 75/87bpm 45cal 39/64rpm 4.14/6.21kmph
8) 1km - 11:21(11:21/km) 77/86bpm 54cal 58/67rpm 5.29/6.62kmph
9:27 11:47 14:16 15:19 17:03 16:14 14:30 11:21

Pace

24% 21% 14% 6% 16% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:52 3:52 15:27 88 77-98 1360 130 118-138
0.50 7:35 3:44 14:54 84 78-89 1252 131 128-134
0.75 11:40 4:05 16:20 80 71-88 1307 130 112-136
1.00 16:00 4:20 17:20 84 78-90 1456 127 94-134
1.25 21:26 5:26 21:43 83 64-91 1803 123 102-130
1.50 27:37 6:11 24:44 65 53-80 1608 -
1.75 33:17 5:40 22:41 82 55-102 1860 124 110-128
2.00 48:30 15:12 +9:38 1:00:50 90 64-115 5474 119 96-132
2.25 54:36 6:07 24:26 86 58-107 2102 117 106-126
2.50 1:00:45 6:08 24:33 85 54-122 2086 126 118-148
2.75 1:09:20 8:35 34:21 80 59-115 2749 109 88-120
3.00 1:14:40 5:20 21:19 81 71-95 1727 116 100-124
3.25 1:21:44 7:04 28:16 89 74-115 2515 115 92-152
3.50 1:28:48 7:05 28:18 81 55-95 2292 114 90-124
3.75 1:54:12 25:23 +19:40 1:41:34 75 63-98 7617 116 80-122
4.00 2:00:10 5:58 23:53 72 60-83 1720 114 92-128
4.25 2:06:16 6:06 24:24 78 71-86 1903 119 102-126
4.50 2:10:21 4:06 16:23 78 72-84 1278 126 116-130
4.75 2:14:59 4:38 18:31 76 69-85 1407 120 108-124
4.97 2:19:17 4:18 19:30 77 70-86 1502 117 98-128

Heart

81/122max
  • Show Beats/Mile

Cadence

120 (152 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:50 More
800m 7:23 14:51 More
1km 9:19 14:59 More
Mile 15:56 15:56 More
5k 1:17:25 24:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

ave spd
Training Effect
max spd
cals
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