-
Time
1:49:59
-
Miles
4.97
-
Min/mi
22:08
-
Stride(cm)
60
-
Cals
377
-
Cadence
120
-
BPM
81
-
%MHR
44.9
-
B/mi
1790
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:27(9:27/km) 85/98bpm 46cal 65/69rpm 6.35/7.86kmph
2) 1km - 11:47(11:47/km) 82/93bpm 50cal 50/67rpm 5.09/6.35kmph
3) 1km - 14:16(14:16/km) 74/104bpm 47cal 14/66rpm 4.2/6.48kmph
4) 1km - 15:19(15:19/km) 85/122bpm 44cal 19/74rpm 3.92/5.14kmph
5) 1km - 17:03(17:03/km) 81/115bpm 51cal 29/62rpm 3.52/5.91kmph
6) 1km - 16:14(16:14/km) 81/115bpm 40cal 26/76rpm 3.69/5.71kmph
7) 1km - 14:30(14:30/km) 75/87bpm 45cal 39/64rpm 4.14/6.21kmph
8) 1km - 11:21(11:21/km) 77/86bpm 54cal 58/67rpm 5.29/6.62kmph
9:27 11:47 14:16 15:19 17:03 16:14 14:30 11:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:52 |
3:52 |
15:27 |
88 77-98 |
1360 |
130 118-138 |
0.50 |
7:35 |
3:44 |
14:54 |
84 78-89 |
1252 |
131 128-134 |
0.75 |
11:40 |
4:05 |
16:20 |
80 71-88 |
1307 |
130 112-136 |
1.00 |
16:00 |
4:20 |
17:20 |
84 78-90 |
1456 |
127 94-134 |
1.25 |
21:26 |
5:26 |
21:43 |
83 64-91 |
1803 |
123 102-130 |
1.50 |
27:37 |
6:11 |
24:44 |
65 53-80 |
1608 |
- |
1.75 |
33:17 |
5:40 |
22:41 |
82 55-102 |
1860 |
124 110-128 |
2.00 |
48:30 |
15:12 +9:38
|
1:00:50 |
90 64-115 |
5474 |
119 96-132 |
2.25 |
54:36 |
6:07 |
24:26 |
86 58-107 |
2102 |
117 106-126 |
2.50 |
1:00:45 |
6:08 |
24:33 |
85 54-122 |
2086 |
126 118-148 |
2.75 |
1:09:20 |
8:35 |
34:21 |
80 59-115 |
2749 |
109 88-120 |
3.00 |
1:14:40 |
5:20 |
21:19 |
81 71-95 |
1727 |
116 100-124 |
3.25 |
1:21:44 |
7:04 |
28:16 |
89 74-115 |
2515 |
115 92-152 |
3.50 |
1:28:48 |
7:05 |
28:18 |
81 55-95 |
2292 |
114 90-124 |
3.75 |
1:54:12 |
25:23 +19:40
|
1:41:34 |
75 63-98 |
7617 |
116 80-122 |
4.00 |
2:00:10 |
5:58 |
23:53 |
72 60-83 |
1720 |
114 92-128 |
4.25 |
2:06:16 |
6:06 |
24:24 |
78 71-86 |
1903 |
119 102-126 |
4.50 |
2:10:21 |
4:06 |
16:23 |
78 72-84 |
1278 |
126 116-130 |
4.75 |
2:14:59 |
4:38 |
18:31 |
76 69-85 |
1407 |
120 108-124 |
4.97 |
2:19:17 |
4:18 |
19:30 |
77 70-86 |
1502 |
117 98-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:50 |
More |
800m |
7:23 |
14:51 |
More |
1km |
9:19 |
14:59 |
More |
Mile |
15:56 |
15:56 |
More |
5k |
1:17:25 |
24:55 |
More |
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