Sun 24th Nov 2019 at 3:00pm by Kendo!

Run > General

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Time
1:29:13
Miles
10.01
Min/mi
8:55
Pacing
77%
WAVA
54.14
Stride(cm)
104
Cals
1058
Cadence
173
BPM
147
%MHR
78.8
B/mi
1314
Asc(m)
148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:18/m) 125/136bpm 45cal 6.46/6.93mph
2) 0.5m - 4:25(8:51/m) 137/143bpm 51cal 6.78/7.03mph
3) 0.5m - 4:17(8:33/m) 142/146bpm 52cal 7.02/7.31mph
4) 0.5m - 4:15(8:29/m) 144/148bpm 52cal 7.07/7.14mph
5) 0.5m - 4:23(8:46/m) 146/149bpm 54cal 6.85/7.06mph
6) 0.5m - 4:26(8:52/m) 148/151bpm 56cal 6.76/7.1mph
7) 0.5m - 4:10(8:21/m) 148/151bpm 52cal 7.19/7.33mph
8) 0.5m - 4:59(9:58/m) 145/153bpm 56cal 6.02/7.72mph
9) 0.5m - 4:24(8:48/m) 149/152bpm 55cal 6.82/7.1mph
10) 0.5m - 4:27(8:53/m) 151/153bpm 56cal 6.75/7.31mph
11) 0.5m - 4:18(8:37/m) 154/156bpm 56cal 6.97/7.12mph
12) 0.5m - 4:33(9:05/m) 155/159bpm 60cal 6.61/7.22mph
13) 0.5m - 4:10(8:19/m) 157/159bpm 56cal 7.21/7.31mph
14) 0.5m - 4:13(8:26/m) 151/159bpm 49cal 7.11/7.76mph
15) 0.5m - 4:12(8:25/m) 157/160bpm 56cal 7.13/7.33mph
16) 0.5m - 4:18(8:36/m) 152/159bpm 49cal 6.98/7.66mph
17) 0.5m - 4:35(9:10/m) 153/159bpm 53cal 6.55/7.49mph
18) 0.5m - 4:30(9:01/m) 149/157bpm 46cal 6.65/7.2mph
19) 0.5m - 4:28(8:56/m) 154/156bpm 55cal 6.71/6.85mph
20) 0.5m - 5:28(10:56/m) 147/157bpm 49cal 5.49/8.12mph
21) 0.01m - 3(8:19/m) 135/136bpm 7.22/5.28mph

4:39 4:25 4:17 4:15 4:23 4:26 4:10 4:59 4:24 4:27 4:18 4:33 4:10 4:13 4:12 4:18 4:35 4:30 4:28 5:28 3

Pin Map

0mi in 0

Pace

11%

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:17	121 73-136	1123	167 122-174	5/5
1.00	9:04	4:25	8:51	137 133-142	1212	174 172-180	5/6
1.50	13:20	4:17	8:33	142 136-145	1214	175 166-182	4/5
2.00	17:35	4:15	8:29	144 141-148	1222	174 170-180	8/8
2.50	21:58	4:23	8:46	146 144-148	1279	175 172-178	6/10
3.00	26:24	4:26	8:52	148 145-151	1313	173 170-176	12/11
3.50	30:34	4:10	8:21	148 141-151	1236	173 170-178	11/10
4.00	35:34	4:59	9:58	144 128-153	1436	168 116-176	12/11
4.50	39:58	4:24	8:48	149 146-151	1312	172 168-178	9/10
5.00	44:24	4:26	8:52	151 149-153	1339	173 170-178	8/10
5.50	48:42	4:19	8:38	154 152-156	1329	176 170-180	10/8
6.00	53:18	4:35	9:10	156 152-159	1431	175 82-180	9/8
6.50	57:25	4:07	8:14	157 153-159	1293	178 176-180	5/6
7.00	1:02:50	5:25 +1:11	10:50	151 120-159	1635	177 122-182	5/4
7.50	1:07:02	4:13	8:26	157 155-160	1323	182 178-188	5/4
8.00	1:11:55	4:52 +34	9:45	151 129-158	1472	179 116-186	4/6
8.50	1:16:30	4:35	9:10	153 144-159	1403	174 162-182	10/9
9.00	1:21:59	5:29 +59	10:58	149 129-156	1635	174 110-180	5/3
9.50	1:26:29	4:30	9:00	154 149-156	1386	177 174-184	6/5
10.00	1:31:55	5:26	10:52	146 127-157	1586	162 106-178	3/4

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 10m, Flat prediction 1:29:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	9.9	1:28:07	8:59
Walk	2.9	115	0.1	2:40	44:22
Pause	1.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.72%	More
800m	4:05	8:13	46.59%	More
1km	5:10	8:19	48.09%	More
Mile	8:31	8:31	49.66%	More
5k	26:51	8:39	53.54%	More
5 miles	43:55	8:47	53.29%	More
10k	54:32	8:47	53.57%	More
10 miles	1:31:55	9:11	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:49	8:19	55.70
5M	42:45	8:33	54.74
10km	53:49	8:40	54.29
10M	1:29:07	8:55	54.17
Half	1:58:39	9:03	53.41
20M	3:05:49	9:17	54.04
Mara	4:07:24	9:27	54.12

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