Sun 24th Nov 2019 at 4:00pm by Enigma

Run > General

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Time
35:26
Miles
4.35
Min/mi
8:09
Pacing
78%
WAVA
56.86
Stride(cm)
128
Cals
556
Cadence
155
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 80cal 12.39/24.92kmph
2) 1km - 4:51(4:51/km) 79cal 12.39/15.32kmph
3) 1km - 5:10(5:10/km) 79cal 11.62/12.19kmph
4) 1km - 5:09(5:09/km) 79cal 11.66/12.36kmph
5) 1km - 5:09(5:09/km) 79cal 11.65/11.96kmph
6) 1km - 5:07(5:07/km) 80cal 11.73/13.64kmph
7) 1km - 5:10(5:10/km) 80cal 11.63/13.37kmph

4:51 4:51 5:10 5:09 5:09 5:07 5:10

Pace

11%

13%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +4	8:51	156 154-158	2/0
0.25	2:05	58	7:47	156 154-158	3/0
0.38	3:17	1:13 +15	9:42	155 152-156	4/1
0.50	4:15	58	7:41	156 154-158	0/4
0.63	5:13	58	7:41	156 154-158	0/3
0.75	7:13	2:00 +1:04	16:00	158 154-166	0/1
0.88	8:17	1:04 +10	8:35	160 158-162	0/4
1.00	9:18	1:01	8:06	155 152-156	0/2
1.13	10:28	1:10 +10	9:20	156 154-156	1/0
1.25	11:30	1:02	8:15	155 154-156	0/0
1.38	12:30	1:00	8:02	155 154-156	0/3
1.50	13:33	1:03	8:25	154 150-156	0/1
1.63	14:36	1:03	8:27	150 148-154	0/1
1.75	15:40	1:04	8:33	153 152-156	2/1
1.88	16:41	1:00	8:02	153 150-156	0/1
2.00	17:45	1:04	8:33	154 152-156	1/1
2.13	18:47	1:02	8:17	154 152-154	1/0
2.25	19:51	1:04	8:32	153 152-154	1/0
2.38	20:50	59	7:53	153 152-154	0/0
2.50	21:52	1:02	8:13	155 154-156	0/0
2.63	22:54	1:03	8:23	154 152-156	2/0
2.75	23:58	1:04	8:29	154 152-156	1/1
2.88	25:00	1:02	8:15	155 154-156	0/2
3.00	26:02	1:02	8:14	156 154-156	0/1
3.13	27:03	1:01	8:06	156 154-158	3/0
3.25	28:03	1:00	8:02	156 154-156	0/2
3.38	29:13	1:10 +5	9:20	156 154-156	0/2
3.50	30:15	1:02	8:14	156 154-158	2/0
3.63	31:14	1:00	7:59	156 154-158	1/2
3.75	32:15	1:00	8:01	156 154-156	1/1
3.88	33:16	1:01	8:11	155 154-156	1/2
4.00	34:16	1:00	8:03	157 154-160	2/0
4.13	35:23	1:06	8:52	156 154-160	1/1
4.25	36:27	1:04	8:35	156 156-158	2/1
4.35	37:15	48	8:01	157 156-160	3/0

Elevation

Asc 41m, Range 19m, Flat prediction 35:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	155	4.3	35:26	8:28
Walk	1.1	118	0	25	INF:00:00
Pause	3.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.24%	More
800m	3:52	7:48	48.74%	More
1km	4:51	7:48	50.85%	More
Mile	8:11	8:11	51.28%	More
5k	25:42	8:16	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:48	7:59	57.53
5M	41:04	8:13	56.52
10km	51:43	8:19	56.03
10M	1:25:38	8:34	55.90
Half	1:54:00	8:42	55.12
20M	2:58:32	8:56	55.77
Mara	3:57:41	9:04	55.86

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