Sun 24th Nov 2019 at 3:00pm by GD

Run > General

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Time
1:27:26
Miles
11.51
Min/mi
7:36
Pacing
73%
WAVA
62.88
Stride(cm)
134
Cals
1718
Cadence
158
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 149cal 7.82/8.5mph
2) 1m - 7:33(7:33/m) 150cal 7.95/8.5mph
3) 1m - 8:01(8:01/m) 152cal 7.48/8.33mph
4) 1m - 8:16(8:16/m) 148cal 7.26/8.08mph
5) 1m - 7:31(7:31/m) 150cal 7.99/8.62mph
6) 1m - 7:26(7:26/m) 149cal 8.06/8.6mph
7) 1m - 7:31(7:31/m) 149cal 7.98/8.43mph
8) 1m - 7:07(7:07/m) 149cal 8.43/8.81mph
9) 1m - 7:18(7:18/m) 146cal 8.22/8.75mph
10) 1m - 8:06(8:06/m) 148cal 7.41/8.95mph
11) 1m - 7:13(7:13/m) 153cal 8.32/9.12mph
12) 0.51m - 3:44(7:21/m) 75cal 8.16/8.66mph

7:40 7:33 8:01 8:16 7:31 7:26 7:31 7:07 7:18 8:06 7:13 3:44

Pin Map

0mi in 0

Pace

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25 +27	8:50	152 108-160	3/5
1.00	8:10	3:46 +3	7:31	158 154-160	3/6
1.50	12:40	4:29 +37	8:59	156 154-160	8/8
2.00	16:21	3:41	7:21	158 156-162	7/6
2.50	20:04	3:44	7:28	157 154-160	4/9
3.00	24:31	4:26 +9	8:53	155 134-162	8/8
3.50	28:51	4:20 +5	8:40	156 148-160	11/9
4.00	32:51	4:00	8:01	157 152-160	5/4
4.50	36:37	3:45	7:31	157 150-160	6/7
5.00	40:23	3:46	7:32	158 148-162	6/3
5.50	44:16	3:53 +5	7:46	158 154-160	19/11
6.00	47:56	3:40	7:20	158 156-162	3/11
6.50	51:45	3:49	7:38	157 154-158	14/9
7.00	56:06	4:21 +40	8:42	156 118-160	7/6
7.50	59:40	3:34	7:08	159 156-162	9/15
8.00	1:03:13	3:34	7:07	159 156-162	6/6
8.50	1:07:53	4:40 +56	9:20	159 148-164	5/7
9.00	1:11:26	3:33	7:06	160 158-164	3/5
9.50	1:17:19	5:53 +1:33	11:46	158 148-244	12/10
10.00	1:21:06	3:46	7:32	159 152-162	8/5
10.50	1:24:42	3:37	7:14	160 158-164	8/3
11.00	1:28:18	3:36	7:12	160 154-162	8/3
11.50	1:32:00	3:41	7:22	161 158-164	8/5
11.51	1:32:03	3	7:10	162 162-162	0/0

Elevation

Asc 172m, Range 17m, Flat prediction 1:27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:17
14 4.8%	7:16
11 3.1%	7:33
See your biggest climbs

Cadence

158 (244 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	157	11.5	1:27:23	7:52
Walk	1.7	117	0	1:38	1:51:26
Pause	3.2	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.81%	More
800m	3:27	6:57	54.16%	More
1km	4:20	6:58	56.41%	More
Mile	7:05	7:05	58.77%	More
5k	23:36	7:36	60.00%	More
5 miles	38:26	7:41	59.91%	More
10k	48:23	7:47	59.39%	More
10 miles	1:19:19	7:56	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:49	7:01	64.90
5M	36:08	7:14	63.73
10km	45:29	7:19	63.19
10M	1:15:19	7:32	63.03
Half	1:40:17	7:39	62.13
20M	2:37:03	7:51	62.86
Mara	3:29:05	7:59	62.96

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