Sun 24th Nov 2019 at 4:00pm by Cats Whiskers
Cross > Rowing - Indoor
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Time
16:22
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Miles
2.49
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Min/mi
6:34
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Surface
Road
Notes & Comments
PP W11 D3. 8 x 500m with 2 min recoveries. Aimed for sub-2:05 on the first rep then tried to keep under that on all the others. Legs started to feel a bit heavy about halfway through so pleased to have managed to maintain/improve on each rep and to finish with a 1:59 split. Average time about 2s faster than last time with one more rep.
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