Sun 24th Nov 2019 at 11:00am by Boro Wayne

Run > Medium Long Run

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Time
1:02:14
Miles
8.11
Min/mi
7:40
Pacing
65%
WAVA
62.22
Stride(cm)
126
Cals
847
Cadence
167
BPM
147
%MHR
81.6
B/mi
1127
Asc(m)
210
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 130/144bpm 96cal 7.51/0mph
2) 1m - 7:46(7:46/m) 143/152bpm 106cal 7.73/0mph
3) 1m - 7:36(7:36/m) 148/156bpm 108cal 7.9/0mph
4) 1m - 7:44(7:44/m) 148/153bpm 107cal 7.76/0mph
5) 1m - 7:57(7:57/m) 145/153bpm 103cal 7.55/0mph
6) 1m - 7:49(7:49/m) 153/167bpm 112cal 7.67/0mph
7) 1m - 7:25(7:25/m) 158/175bpm 110cal 8.09/0mph
8) 1m - 7:05(7:05/m) 151/170bpm 92cal 8.47/0mph
9) 0.11m - 52(7:39/m) 162/170bpm 13cal 7.84/0mph

7:59 7:46 7:36 7:44 7:57 7:49 7:25 7:05 52

Pace

16%

27%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	119 68-131	973	168 116-178	1/17
0.50	4:03	2:01	8:02	131 121-144	1053	169 164-180	1/12
0.75	6:19	2:15	9:02	132 124-137	1192	168 166-172	3/8
1.00	8:15	1:56	7:44	138 134-141	1067	169 166-176	1/5
1.25	10:15	2:00	8:00	141 137-148	1128	169 166-172	5/1
1.50	12:22	2:07	8:28	141 128-149	1193	166 164-172	12/13
1.75	14:23	2:02	8:08	142 133-149	1155	166 158-176	10/7
2.00	16:14	1:50	7:22	148 144-152	1090	166 162-174	7/10
2.25	18:05	1:51	7:25	147 140-156	1090	167 160-176	5/5
2.50	20:01	1:55	7:42	147 143-152	1131	167 162-170	6/6
2.75	21:57	1:56	7:45	150 146-156	1162	166 162-172	4/6
3.00	23:50	1:53	7:31	149 144-154	1121	166 162-172	3/3
3.25	25:46	1:56	7:44	148 145-151	1144	166 162-168	3/3
3.50	27:40	1:54	7:37	147 145-151	1120	166 160-172	9/6
3.75	29:37	1:57	7:49	148 144-152	1157	166 162-170	7/10
4.00	31:34	1:57	7:47	147 144-153	1145	166 162-172	6/9
4.25	34:11	2:37	10:27	141 124-153	1473	166 162-172	5/3
4.50	36:12	2:02	8:06	143 141-147	1159	165 162-168	7/8
4.75	38:14	2:01	8:05	146 143-150	1181	166 162-168	7/9
5.00	40:10	1:56	7:44	149 146-152	1153	166 162-170	6/9
5.25	42:06	1:56	7:45	148 143-153	1147	166 162-172	4/3
5.50	44:01	1:55	7:41	153 149-155	1175	166 162-170	6/3
5.75	46:00	1:59	7:55	156 150-164	1234	165 160-168	2/6
6.00	47:59	1:59	7:57	154 148-167	1223	166 162-170	8/4
6.25	50:02	2:03	8:12	155 150-166	1270	167 162-174	6/5
6.50	51:51	1:50	7:18	155 150-166	1133	167 162-174	8/6
6.75	53:36	1:45	6:59	161 151-169	1123	168 160-176	4/9
7.00	55:52	2:16	9:03	162 156-175	1467	169 164-174	11/10
7.25	58:16	2:24	9:35	155 137-170	1485	169 164-174	2/2
7.50	1:01:39	3:24	13:34	145 109-160	1968	171 168-174	5/2
7.75	1:03:47	2:07	8:29	151 145-163	1282	170 164-176	9/0
8.00	1:06:32	2:45	11:01	152 138-167	1674	171 162-176	16/1
8.11	1:07:38	1:06	9:56	162 153-170	1609	171 164-174	8/1

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 44m, Flat prediction 59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	11:04
See your biggest climbs

Cadence

167 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	8.1	1:07:36	8:20
Walk	0.0	116	0	1	3:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.55%	More
800m	3:31	7:05	54.07%	More
1km	4:24	7:05	56.40%	More
Mile	7:31	7:31	56.25%	More
5k	24:07	7:46	59.62%	More
5 miles	39:10	7:50	59.74%	More
10k	49:10	7:55	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:30	7:15	63.91
5M	37:16	7:27	62.80
10km	46:56	7:33	62.25
10M	1:17:42	7:46	62.13
Half	1:43:28	7:54	61.25
20M	2:42:01	8:06	61.98
Mara	3:35:42	8:14	62.08

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