Sun 24th Nov 2019 at 4:00pm by justgary82

Run > General

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Time
28:14
Miles
3.11
Min/mi
9:05
Pacing
94%
WAVA
46.99
Stride(cm)
118
Cals
467
Cadence
151
BPM
148
%MHR
86.3
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 130/148bpm 84cal 6.48/0mph
2) 0.62m - 5:37(9:02/m) 133/140bpm 81cal 6.64/0mph
3) 0.62m - 5:51(9:24/m) 152/170bpm 100cal 6.38/0mph
4) 0.62m - 5:39(9:06/m) 157/168bpm 101cal 6.59/0mph
5) 0.62m - 5:20(8:35/m) 167/172bpm 101cal 6.99/0mph
6) 0.01m - 1(3:51/m) 166/166bpm 15.61/0mph

5:45 5:37 5:51 5:39 5:20 1

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	115 60-148	1088	148 142-158	1/3
0.25	2:17	1:06	8:49	135 132-139	1190	149 144-154	0/6
0.38	3:26	1:09	9:11	133 128-135	1221	147 144-150	4/1
0.50	4:38	1:12	9:36	132 130-134	1266	148 144-152	4/4
0.63	5:46	1:08	9:07	134 131-136	1221	152 146-156	2/3
0.75	6:51	1:05	8:41	135 133-139	1172	151 146-158	3/2
0.88	7:59	1:07	8:58	137 134-140	1229	150 146-158	2/1
1.00	9:08	1:10	9:18	133 131-135	1236	150 146-154	3/1
1.13	10:15	1:07	8:54	127 122-133	1131	149 148-152	0/3
1.25	11:26	1:11	9:31	132 130-136	1256	148 142-152	4/0
1.38	12:37	1:11	9:27	133 126-142	1258	148 146-152	2/2
1.50	13:50	1:13	9:42	151 125-165	1464	149 146-154	3/2
1.63	15:04	1:13	9:48	158 145-170	1547	149 146-152	5/3
1.75	16:10	1:07	8:54	164 161-167	1461	153 150-158	3/3
1.88	17:19	1:09	9:09	154 147-167	1408	151 146-158	2/3
2.00	18:25	1:06	8:50	155 149-162	1370	151 148-154	0/5
2.13	19:33	1:08	9:03	161 155-168	1458	154 152-160	2/2
2.25	20:42	1:09	9:15	155 148-164	1434	153 150-156	2/2
2.38	21:53	1:10	9:20	154 148-158	1438	152 148-156	1/2
2.50	22:59	1:07	8:54	163 159-168	1451	153 150-156	1/3
2.63	24:11	1:12	9:34	165 163-168	1578	153 152-156	4/1
2.75	25:13	1:02	8:19	167 165-170	1388	153 150-158	2/4
2.88	26:17	1:04	8:32	168 166-171	1434	153 152-156	2/4
3.00	27:22	1:05	8:41	169 164-172	1468	153 150-160	2/3
3.11	28:13	51	7:38	169 166-172	1289	159 156-162	4/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	152	2.2	19:30	8:54
Walk	30.9	146	0.9	8:43	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.83%	More
800m	4:09	8:21	41.45%	More
1km	5:19	8:34	42.41%	More
Mile	8:47	8:47	44.34%	More
5k	28:10	9:04	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.63
5km	28:12	9:05	46.95
5M	48:15	9:39	44.58
10km	1:01:40	9:55	43.59
10M	1:45:32	10:33	42.07
Half	2:23:09	10:56	40.72
20M	3:50:48	11:32	40.02
Mara	5:13:04	11:57	39.34

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