Sun 24th Nov 2019 at 9:00am by OVERTHELAST
Run > General
- cold
-
Time
35:44
-
Miles
4.08
-
Min/mi
8:45
-
Pacing
89%
-
WAVA
57.90
-
Stride(cm)
112
-
Cals
402
-
Cadence
164
-
BPM
144
-
%MHR
84.5
-
B/mi
1265
-
Asc(m)
79
-
Hillscore
5
-
Surface
Road
Notes & Comments
Return from Boston Spa. Felt a bit tired. Must be the lack of a brownie.
Split Summary
===
1) 1m - 9:12(9:12/m) 137/149bpm 99cal 6.52/0mph
2) 1m - 8:42(8:42/m) 144/151bpm 99cal 6.89/0mph
3) 1m - 8:34(8:34/m) 145/150bpm 96cal 7.01/0mph
4) 1m - 8:41(8:41/m) 151/156bpm 102cal 6.91/0mph
5) 0.08m - 35(7:33/m) 151/153bpm 6cal 7.95/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
110 73-131 |
1000 |
162 158-168 |
4/2 |
0.25 |
2:19 |
1:11 |
9:24 |
136 131-139 |
1279 |
163 160-166 |
4/1 |
0.38 |
3:31 |
1:12 |
9:35 |
140 138-142 |
1341 |
165 162-168 |
5/0 |
0.50 |
4:38 |
1:08 |
9:02 |
142 139-144 |
1283 |
164 162-166 |
2/2 |
0.63 |
5:44 |
1:05 |
8:43 |
140 137-141 |
1220 |
164 162-166 |
2/2 |
0.75 |
6:54 |
1:10 |
9:22 |
139 137-141 |
1301 |
164 162-166 |
4/1 |
0.88 |
8:03 |
1:09 |
9:15 |
142 140-146 |
1314 |
164 162-166 |
3/1 |
1.00 |
9:12 |
1:09 |
9:09 |
147 146-149 |
1344 |
165 164-166 |
5/0 |
1.13 |
10:19 |
1:07 |
8:58 |
149 147-151 |
1337 |
165 162-166 |
3/0 |
1.25 |
11:30 |
1:10 |
9:23 |
145 144-147 |
1361 |
163 160-166 |
3/0 |
1.38 |
12:34 |
1:04 |
8:33 |
145 144-146 |
1239 |
162 160-166 |
2/1 |
1.50 |
13:38 |
1:04 |
8:34 |
144 142-145 |
1233 |
164 162-166 |
1/4 |
1.63 |
14:42 |
1:04 |
8:35 |
145 143-147 |
1246 |
164 164-166 |
1/1 |
1.75 |
15:48 |
1:06 |
8:45 |
146 144-147 |
1278 |
164 162-166 |
1/1 |
1.88 |
16:52 |
1:04 |
8:30 |
142 139-146 |
1207 |
163 160-166 |
0/7 |
2.00 |
17:54 |
1:02 |
8:18 |
137 136-139 |
1138 |
163 160-164 |
0/8 |
2.13 |
18:58 |
1:04 |
8:29 |
140 136-142 |
1187 |
164 162-166 |
0/4 |
2.25 |
20:02 |
1:04 |
8:32 |
142 140-143 |
1212 |
164 162-166 |
0/2 |
2.38 |
21:05 |
1:04 |
8:30 |
145 142-146 |
1231 |
164 162-166 |
0/2 |
2.50 |
22:11 |
1:06 |
8:49 |
146 145-148 |
1286 |
163 162-166 |
1/0 |
2.63 |
23:16 |
1:05 |
8:37 |
149 147-150 |
1285 |
164 160-166 |
1/2 |
2.75 |
24:25 |
1:09 |
9:16 |
148 146-149 |
1370 |
165 162-166 |
1/1 |
2.88 |
25:32 |
1:07 |
8:55 |
146 144-147 |
1301 |
162 156-166 |
1/1 |
3.00 |
26:39 |
1:06 |
8:52 |
145 140-147 |
1285 |
163 160-166 |
1/5 |
3.13 |
27:50 |
1:11 |
9:31 |
150 146-154 |
1427 |
162 160-164 |
5/0 |
3.25 |
28:50 |
1:00 |
8:01 |
150 149-151 |
1203 |
163 160-166 |
0/2 |
3.38 |
29:55 |
1:05 |
8:37 |
151 150-153 |
1301 |
163 158-166 |
2/2 |
3.50 |
31:32 |
1:37 |
12:56 |
147 143-154 |
1901 |
163 158-166 |
14/0 |
3.63 |
32:45 |
1:13 |
9:41 |
155 152-156 |
1502 |
164 162-166 |
9/0 |
3.75 |
33:45 |
1:00 |
8:02 |
155 154-156 |
1246 |
164 162-166 |
0/2 |
3.88 |
34:43 |
59 |
7:49 |
153 150-156 |
1195 |
165 164-166 |
0/4 |
4.00 |
35:42 |
59 |
7:50 |
151 149-152 |
1183 |
165 162-166 |
1/3 |
4.07 |
36:16 |
34 |
7:35 |
151 150-153 |
1146 |
164 162-168 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
45.36% |
More |
800m |
3:58 |
7:58 |
52.26% |
More |
1km |
5:15 |
8:27 |
51.34% |
More |
Mile |
8:29 |
8:29 |
53.95% |
More |
5k |
27:21 |
8:48 |
57.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
60.53 |
5km |
26:27 |
8:31 |
58.99 |
5M |
44:44 |
8:57 |
56.96 |
10km |
56:52 |
9:09 |
56.03 |
10M |
1:36:11 |
9:37 |
54.84 |
Half |
2:09:37 |
9:54 |
53.47 |
20M |
3:26:51 |
10:21 |
53.10 |
Mara |
4:38:44 |
10:38 |
52.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry