Sun 24th Nov 2019 at 9:00am by OVERTHELAST

Run > General

  • cold
  • Time
    35:44
  • Miles
    4.08
  • Min/mi
    8:45
  • Pacing
    89%
  • WAVA
    57.90
  • Stride(cm)
    112
  • Cals
    402
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1265
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Return from Boston Spa. Felt a bit tired. Must be the lack of a brownie.

Split Summary
===
1) 1m - 9:12(9:12/m) 137/149bpm 99cal 6.52/0mph
2) 1m - 8:42(8:42/m) 144/151bpm 99cal 6.89/0mph
3) 1m - 8:34(8:34/m) 145/150bpm 96cal 7.01/0mph
4) 1m - 8:41(8:41/m) 151/156bpm 102cal 6.91/0mph
5) 0.08m - 35(7:33/m) 151/153bpm 6cal 7.95/0mph
9:12 8:42 8:34 8:41 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 31% 55% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 110 73-131 1000 162 158-168 4/2
0.25 2:19 1:11 9:24 136 131-139 1279 163 160-166 4/1
0.38 3:31 1:12 9:35 140 138-142 1341 165 162-168 5/0
0.50 4:38 1:08 9:02 142 139-144 1283 164 162-166 2/2
0.63 5:44 1:05 8:43 140 137-141 1220 164 162-166 2/2
0.75 6:54 1:10 9:22 139 137-141 1301 164 162-166 4/1
0.88 8:03 1:09 9:15 142 140-146 1314 164 162-166 3/1
1.00 9:12 1:09 9:09 147 146-149 1344 165 164-166 5/0
1.13 10:19 1:07 8:58 149 147-151 1337 165 162-166 3/0
1.25 11:30 1:10 9:23 145 144-147 1361 163 160-166 3/0
1.38 12:34 1:04 8:33 145 144-146 1239 162 160-166 2/1
1.50 13:38 1:04 8:34 144 142-145 1233 164 162-166 1/4
1.63 14:42 1:04 8:35 145 143-147 1246 164 164-166 1/1
1.75 15:48 1:06 8:45 146 144-147 1278 164 162-166 1/1
1.88 16:52 1:04 8:30 142 139-146 1207 163 160-166 0/7
2.00 17:54 1:02 8:18 137 136-139 1138 163 160-164 0/8
2.13 18:58 1:04 8:29 140 136-142 1187 164 162-166 0/4
2.25 20:02 1:04 8:32 142 140-143 1212 164 162-166 0/2
2.38 21:05 1:04 8:30 145 142-146 1231 164 162-166 0/2
2.50 22:11 1:06 8:49 146 145-148 1286 163 162-166 1/0
2.63 23:16 1:05 8:37 149 147-150 1285 164 160-166 1/2
2.75 24:25 1:09 9:16 148 146-149 1370 165 162-166 1/1
2.88 25:32 1:07 8:55 146 144-147 1301 162 156-166 1/1
3.00 26:39 1:06 8:52 145 140-147 1285 163 160-166 1/5
3.13 27:50 1:11 9:31 150 146-154 1427 162 160-164 5/0
3.25 28:50 1:00 8:01 150 149-151 1203 163 160-166 0/2
3.38 29:55 1:05 8:37 151 150-153 1301 163 158-166 2/2
3.50 31:32 1:37 12:56 147 143-154 1901 163 158-166 14/0
3.63 32:45 1:13 9:41 155 152-156 1502 164 162-166 9/0
3.75 33:45 1:00 8:02 155 154-156 1246 164 162-166 0/2
3.88 34:43 59 7:49 153 150-156 1195 165 164-166 0/4
4.00 35:42 59 7:50 151 149-152 1183 165 162-166 1/3
4.07 36:16 34 7:35 151 150-153 1146 164 162-168 0/4

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 79m, Range 32m, Flat prediction 33:59
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.8% 10:39
17 1.3% 9:05
10 1.9% 9:25
See your biggest climbs

Cadence

164 (168 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 45.36% More
800m 3:58 7:58 52.26% More
1km 5:15 8:27 51.34% More
Mile 8:29 8:29 53.95% More
5k 27:21 8:48 57.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 60.53
5km 26:27 8:31 58.99
5M 44:44 8:57 56.96
10km 56:52 9:09 56.03
10M 1:36:11 9:37 54.84
Half 2:09:37 9:54 53.47
20M 3:26:51 10:21 53.10
Mara 4:38:44 10:38 52.54

Bespoke Fields

Ascent
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