Sat 23rd Nov 2019 at 9:00am by kevinnn123

Run > parkrun

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Time
23:18
Miles
3.15
Min/mi
7:24
Pacing
93%
WAVA
63.61
Cals
395
BPM
163
%MHR
90.5
B/mi
1204
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 155/168bpm 125cal
2) 1m - 7:24(7:24/m) 165/175bpm 126cal
3) 1m - 7:27(7:27/m) 168/171bpm 126cal
4) 0.15m - 1:00(6:50/m) 167/179bpm 18cal

7:27 7:24 7:27 1:00

Pace

18%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:59	127 96-148	887	2/0
0.25	1:46	53	7:06	154 149-157	1093	4/1
0.38	2:40	54	7:14	157 154-160	1135	1/5
0.50	3:40	1:00	8:02	161 158-164	1294	3/5
0.63	4:41	1:01	8:04	160 159-164	1292	1/3
0.75	5:37	56	7:28	162 158-168	1209	6/1
0.88	6:32	55	7:23	162 152-166	1197	5/1
1.00	7:26	54	7:15	157 155-161	1139	1/1
1.13	8:19	53	7:00	167 161-175	1169	1/2
1.25	9:13	54	7:13	166 161-168	1197	3/4
1.38	10:13	1:00	7:58	165 162-167	1315	4/2
1.50	11:04	51	6:51	166 165-168	1138	0/4
1.63	12:00	55	7:24	165 161-166	1220	2/3
1.75	12:55	55	7:19	163 156-168	1193	2/3
1.88	13:54	1:00	7:58	166 159-168	1323	4/4
2.00	14:51	56	7:29	166 160-171	1243	0/6
2.13	15:50	1:00	7:59	166 162-168	1324	3/1
2.25	16:49	59	7:53	168 165-170	1325	9/0
2.38	17:44	55	7:18	170 168-171	1241	4/3
2.50	18:38	54	7:10	167 163-171	1197	3/1
2.63	19:29	51	6:49	169 165-171	1152	0/6
2.75	20:31	1:02	8:14	168 165-170	1382	5/0
2.88	21:25	54	7:12	168 166-169	1209	3/4
3.00	22:18	53	7:04	169 167-170	1195	1/6
3.13	23:09	51	6:47	168 165-175	1140	3/2
3.15	23:18	9	7:45	164 163-164	1271	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 15m, Flat prediction 23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	7:39
12 3.1%	7:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.07%	More
800m	3:33	7:09	54.51%	More
1km	4:28	7:11	56.62%	More
Mile	7:16	7:16	59.03%	More
5k	23:00	7:24	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:57	7:23	63.66
5M	38:23	7:41	61.98
10km	48:32	7:49	61.21
10M	1:21:08	8:07	60.53
Half	1:48:36	8:17	59.37
20M	2:51:31	8:35	59.57
Mara	3:49:35	8:46	59.34

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