Sat 23rd Nov 2019 at 9:00am by kevinnn123

Run > General

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Time
16:10
Miles
1.64
Min/mi
9:51
Pacing
88%
WAVA
45.92
Cals
200
BPM
147
%MHR
81.9
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 148/160bpm 121cal
2) 0.64m - 6:35(10:20/m) 147/159bpm 79cal

9:34 6:35

Pace

13%

19%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:52	133 119-143	1711
0.13	1:27	39	10:26	142 141-143	1482
0.19	2:04	36	9:42	143 141-146	1388
0.25	2:43	39	10:25	144 141-147	1500
0.31	3:19	36	9:43	143 141-145	1389
0.38	3:52	33	8:50	150 145-153	1325
0.44	4:26	33	8:55	153 153-154	1365
0.50	4:59	33	8:44	155 153-160	1354
0.56	5:33	34	9:08	154 153-157	1406
0.63	6:07	34	8:59	154 153-154	1383
0.69	6:40	33	8:56	153 152-154	1367
0.75	7:13	33	8:45	152 151-153	1329
0.81	7:47	34	9:10	152 149-153	1393
0.88	8:24	37	9:50	151 150-152	1484
0.94	9:00	36	9:31	151 150-153	1437
1.00	9:34	34	9:03	148 146-150	1339
1.06	10:10	36	9:35	146 144-147	1398
1.13	10:50	40	10:45	149 148-149	1602
1.19	11:31	41	11:02	149 145-150	1644
1.25	12:21	50	13:13	152 148-157	2008
1.31	13:04	43	11:26	144 141-148	1647
1.38	13:42	38	10:11	146 143-149	1486
1.44	14:18	36	9:31	149 147-153	1419
1.50	14:51	34	8:59	147 144-152	1319
1.56	15:25	34	9:04	143 142-143	1296
1.63	16:01	36	9:31	144 142-146	1372
1.64	16:10	9	12:14	146 146-146	1787

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.49%	More
800m	4:25	8:54	43.83%	More
1km	5:37	9:03	44.96%	More
Mile	9:20	9:20	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.27
5km	32:14	10:22	45.32
5M	53:53	10:47	44.15
10km	1:08:08	10:58	43.61
10M	1:53:55	11:24	43.11
Half	2:32:29	11:38	42.29
20M	4:00:49	12:02	42.43
Mara	5:22:22	12:18	42.26

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