Sun 24th Nov 2019 at 3:00pm by whlsarah
Run > General
-
Time
59:00
-
Miles
5.60
-
Min/mi
10:32
-
Pacing
90%
-
WAVA
49.18
-
Stride(cm)
90
-
Cals
472
-
Cadence
170
-
BPM
145
-
%MHR
85.1
-
B/mi
1524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 128/140bpm 46cal 5.68/6.2mph
2) 0.62m - 6:15(10:04/m) 138/146bpm 49cal 5.97/6.28mph
3) 0.62m - 6:29(10:26/m) 147/154bpm 54cal 5.75/6.16mph
4) 0.62m - 6:09(9:54/m) 145/152bpm 50cal 6.06/6.82mph
5) 0.62m - 6:33(10:32/m) 149/155bpm 55cal 5.69/7.08mph
6) 0.62m - 6:53(11:05/m) 150/156bpm 58cal 5.41/6.3mph
7) 0.62m - 7:05(11:24/m) 152/157bpm 61cal 5.26/5.72mph
8) 0.62m - 6:38(10:40/m) 152/157bpm 56cal 5.62/6.62mph
9) 0.62m - 6:19(10:10/m) 144/151bpm 43cal 5.9/6.91mph
10) 0.01m - 4(9:23/m) 148/150bpm 6.39/5.99mph
6:34 6:15 6:29 6:09 6:33 6:53 7:05 6:38 6:19 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:32 |
122 92-134 |
1286 |
168 80-180 |
0.50 |
5:19 |
2:41 |
10:42 |
129 124-133 |
1381 |
177 172-186 |
0.75 |
7:53 |
2:35 |
10:19 |
137 126-143 |
1415 |
172 170-180 |
1.00 |
10:27 |
2:33 |
10:14 |
138 131-145 |
1411 |
174 170-180 |
1.25 |
12:54 |
2:27 |
9:48 |
136 132-139 |
1333 |
165 118-178 |
1.50 |
15:39 |
2:45 |
11:00 |
143 135-151 |
1572 |
175 170-182 |
1.75 |
18:15 |
2:36 |
10:25 |
149 144-154 |
1551 |
169 86-188 |
2.00 |
20:39 |
2:24 |
9:38 |
147 138-154 |
1415 |
165 120-180 |
2.25 |
23:07 |
2:28 |
9:51 |
146 139-149 |
1439 |
174 170-176 |
2.50 |
25:36 |
2:29 |
9:56 |
144 142-146 |
1431 |
158 118-182 |
2.75 |
28:33 |
2:57 +21
|
11:47 |
144 134-150 |
1698 |
168 118-180 |
3.00 |
31:13 |
2:40 |
10:39 |
153 151-155 |
1629 |
171 166-174 |
3.25 |
33:57 |
2:44 +1
|
10:56 |
153 151-155 |
1674 |
172 168-176 |
3.50 |
36:53 |
2:56 +13
|
11:43 |
148 143-156 |
1735 |
169 114-176 |
3.75 |
39:43 |
2:50 |
11:19 |
149 145-152 |
1687 |
172 168-176 |
4.00 |
42:30 |
2:48 |
11:10 |
154 148-157 |
1720 |
171 164-176 |
4.25 |
45:18 |
2:48 |
11:11 |
150 146-154 |
1677 |
171 166-186 |
4.50 |
48:13 |
2:55 +4
|
11:40 |
153 150-157 |
1785 |
169 158-176 |
4.75 |
50:54 |
2:41 |
10:43 |
152 149-157 |
1628 |
169 156-176 |
5.00 |
53:34 |
2:41 |
10:43 |
152 149-155 |
1628 |
171 170-174 |
5.25 |
56:11 |
2:36 |
10:26 |
147 141-151 |
1533 |
173 170-180 |
5.50 |
58:57 |
2:46 +18
|
11:06 |
139 128-146 |
1542 |
172 166-176 |
5.60 |
59:59 |
1:02 |
10:26 |
147 144-150 |
1534 |
173 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
39.77% |
More |
800m |
4:50 |
9:44 |
42.30% |
More |
1km |
6:01 |
9:41 |
44.26% |
More |
Mile |
9:56 |
9:56 |
45.59% |
More |
5k |
32:22 |
10:25 |
48.87% |
More |
5 miles |
53:30 |
10:42 |
48.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.47 |
5km |
30:23 |
9:47 |
52.06 |
5M |
51:56 |
10:23 |
49.70 |
10km |
1:06:20 |
10:41 |
48.72 |
10M |
1:53:23 |
11:20 |
46.88 |
Half |
2:33:41 |
11:44 |
45.13 |
20M |
4:07:33 |
12:23 |
43.99 |
Mara |
5:35:34 |
12:48 |
42.92 |
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