Sun 24th Nov 2019 at 3:00pm by whlsarah

Run > General

  • Time
    59:00
  • Miles
    5.60
  • Min/mi
    10:32
  • Pacing
    90%
  • WAVA
    49.18
  • Stride(cm)
    90
  • Cals
    472
  • Cadence
    170
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1524
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 128/140bpm 46cal 5.68/6.2mph
2) 0.62m - 6:15(10:04/m) 138/146bpm 49cal 5.97/6.28mph
3) 0.62m - 6:29(10:26/m) 147/154bpm 54cal 5.75/6.16mph
4) 0.62m - 6:09(9:54/m) 145/152bpm 50cal 6.06/6.82mph
5) 0.62m - 6:33(10:32/m) 149/155bpm 55cal 5.69/7.08mph
6) 0.62m - 6:53(11:05/m) 150/156bpm 58cal 5.41/6.3mph
7) 0.62m - 7:05(11:24/m) 152/157bpm 61cal 5.26/5.72mph
8) 0.62m - 6:38(10:40/m) 152/157bpm 56cal 5.62/6.62mph
9) 0.62m - 6:19(10:10/m) 144/151bpm 43cal 5.9/6.91mph
10) 0.01m - 4(9:23/m) 148/150bpm 6.39/5.99mph
6:34 6:15 6:29 6:09 6:33 6:53 7:05 6:38 6:19 4

Pace

20% 62% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 122 92-134 1286 168 80-180
0.50 5:19 2:41 10:42 129 124-133 1381 177 172-186
0.75 7:53 2:35 10:19 137 126-143 1415 172 170-180
1.00 10:27 2:33 10:14 138 131-145 1411 174 170-180
1.25 12:54 2:27 9:48 136 132-139 1333 165 118-178
1.50 15:39 2:45 11:00 143 135-151 1572 175 170-182
1.75 18:15 2:36 10:25 149 144-154 1551 169 86-188
2.00 20:39 2:24 9:38 147 138-154 1415 165 120-180
2.25 23:07 2:28 9:51 146 139-149 1439 174 170-176
2.50 25:36 2:29 9:56 144 142-146 1431 158 118-182
2.75 28:33 2:57 +21 11:47 144 134-150 1698 168 118-180
3.00 31:13 2:40 10:39 153 151-155 1629 171 166-174
3.25 33:57 2:44 +1 10:56 153 151-155 1674 172 168-176
3.50 36:53 2:56 +13 11:43 148 143-156 1735 169 114-176
3.75 39:43 2:50 11:19 149 145-152 1687 172 168-176
4.00 42:30 2:48 11:10 154 148-157 1720 171 164-176
4.25 45:18 2:48 11:11 150 146-154 1677 171 166-186
4.50 48:13 2:55 +4 11:40 153 150-157 1785 169 158-176
4.75 50:54 2:41 10:43 152 149-157 1628 169 156-176
5.00 53:34 2:41 10:43 152 149-155 1628 171 170-174
5.25 56:11 2:36 10:26 147 141-151 1533 173 170-180
5.50 58:57 2:46 +18 11:06 139 128-146 1542 172 166-176
5.60 59:59 1:02 10:26 147 144-150 1534 173 170-178

Heart

145/157max
  • Show Beats/Mile

Cadence

170 (188 max) Stride Length: 90cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 39.77% More
800m 4:50 9:44 42.30% More
1km 6:01 9:41 44.26% More
Mile 9:56 9:56 45.59% More
5k 32:22 10:25 48.87% More
5 miles 53:30 10:42 48.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 53.47
5km 30:23 9:47 52.06
5M 51:56 10:23 49.70
10km 1:06:20 10:41 48.72
10M 1:53:23 11:20 46.88
Half 2:33:41 11:44 45.13
20M 4:07:33 12:23 43.99
Mara 5:35:34 12:48 42.92
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