Sun 24th Nov 2019 at 3:00pm by Monkswood

Run > General

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Time
37:35
Miles
4.39
Min/mi
8:34
Pacing
0%
WAVA
53.30
Stride(cm)
111
Cals
339
Cadence
169
BPM
124
%MHR
72.7
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 124/136bpm 52cal 10.9/12.36kmph
2) 1km - 5:14(5:14/km) 128/133bpm 53cal 11.45/12.23kmph
3) 1km - 5:22(5:22/km) 129/134bpm 54cal 11.16/11.72kmph
4) 1km - 5:29(5:29/km) 132/137bpm 56cal 10.94/12.09kmph
5) 1km - 5:10(5:10/km) 123/143bpm 40cal 11.63/12.46kmph
6) 1km - 5:09(5:09/km) 126/129bpm 44cal 11.66/12.12kmph
7) 1km - 5:18(5:18/km) 122/128bpm 38cal 11.34/12.12kmph
8) 0.07km - 23(5:34/km) 117/118bpm 2cal 10.78/11.76kmph

5:30 5:14 5:22 5:29 5:10 5:09 5:18 23

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	112 93-130	1061	161 116-170
0.25	2:21	1:10	9:20	130 129-131	1213	166 164-168
0.38	3:24	1:03	8:26	130 129-131	1097	168 166-170
0.50	4:27	1:02	8:19	132 130-133	1098	168 168-170
0.63	17:16	12:49 +12:28	1:42:32	114 79-136	11689	170 168-172
0.75	19:03	1:47	14:16	129 126-131	1841	170 168-170
0.88	20:05	1:03	8:22	130 128-131	1087	170 168-170
1.00	21:09	1:04	8:31	129 128-132	1098	171 170-172
1.13	22:11	1:02	8:17	128 123-132	1060	169 166-172
1.25	23:17	1:06	8:44	125 119-132	1093	169 168-170
1.38	24:21	1:04	8:31	127 125-129	1081	170 168-172
1.50	25:26	1:06	8:46	129 128-130	1130	171 168-172
1.63	26:33	1:07	8:56	131 129-132	1170	169 166-172
1.75	27:39	1:06	8:47	131 130-132	1151	163 160-164
1.88	28:40	1:01	8:09	130 128-131	1060	166 164-168
2.00	29:45	1:05	8:36	129 126-132	1110	167 166-170
2.13	30:51	1:06	8:52	132 131-133	1170	166 164-168
2.25	32:06	1:15	9:56	134 131-136	1331	167 162-170
2.38	33:10	1:04	8:32	134 132-135	1144	169 168-170
2.50	34:11	1:01	8:07	133 131-134	1080	170 168-170
2.63	35:11	1:00	8:01	132 121-143	1059	171 168-172
2.75	36:13	1:02	8:17	126 120-130	1044	171 170-172
2.88	37:17	1:03	8:27	114 96-130	962	171 168-172
3.00	38:17	1:00	7:59	117 110-120	935	170 168-172
3.13	39:24	1:07	8:59	125 121-129	1124	171 168-172
3.25	40:23	1:00	7:56	125 124-126	992	170 168-172
3.38	41:25	1:02	8:16	125 124-127	1033	170 170-170
3.50	42:30	1:04	8:36	125 124-125	1075	170 170-172
3.63	43:33	1:03	8:24	126 125-127	1059	171 168-172
3.75	44:33	1:00	8:02	126 125-127	1013	170 168-172
3.88	45:36	1:03	8:23	126 125-128	1056	171 170-172
4.00	46:39	1:02	8:20	126 125-127	1049	172 170-172
4.13	47:43	1:04	8:35	127 127-128	1091	171 170-172
4.25	48:53	1:10	9:19	111 98-127	1035	171 170-172
4.38	49:53	1:00	8:04	115 111-118	927	171 170-172
4.39	50:04	11	10:37	117 117-117	1242	170 170-170

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.4	37:31	8:33
Walk	0.1	116	0	2	27:45
Still	33.2	-	-	12:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.63%	More
800m	4:02	8:06	46.08%	More
1km	5:05	8:10	47.71%	More
Mile	8:15	8:15	50.06%	More
5k	26:22	8:29	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:03	8:23	53.93
5M	43:08	8:38	52.96
10km	54:19	8:44	52.48
10M	1:29:57	9:00	52.34
Half	1:59:45	9:08	51.60
20M	3:07:32	9:23	52.21
Mara	4:09:41	9:32	52.29

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