Sun 24th Nov 2019 at 3:00pm by MovingAlong

Run > General

  • Time
    41:57
  • Miles
    4.02
  • Min/mi
    10:26
  • Pacing
    91%
  • WAVA
    41.97
  • Stride(cm)
    90
  • Cals
    469
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1569
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 145/164bpm 117cal 5.64/7.51mph
2) 1m - 10:35(10:35/m) 157/166bpm 122cal 5.67/6.39mph
3) 1m - 10:45(10:45/m) 151/159bpm 117cal 5.58/6.1mph
4) 1m - 9:50(9:50/m) 157/164bpm 112cal 6.1/7.72mph
5) 0.02m - 8(7:11/m) 166/168bpm 1cal 8.35/8.64mph
10:38 10:35 10:45 9:50 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 56% 22% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 113 66-144 1388 174 170-180 4/1
0.25 2:52 1:20 10:40 144 142-146 1537 174 170-178 3/2
0.38 4:11 1:19 10:29 146 142-148 1530 173 170-176 2/3
0.50 5:33 1:22 10:58 143 140-149 1568 175 168-180 2/4
0.63 6:48 1:15 10:00 149 146-152 1489 171 168-174 0/5
0.75 8:05 1:17 10:16 143 141-146 1467 174 172-178 0/4
0.88 9:23 1:18 10:25 157 147-161 1635 171 166-176 6/1
1.00 10:39 1:16 10:10 161 159-164 1637 171 168-174 2/1
1.13 12:01 1:21 10:50 159 157-161 1724 171 168-172 4/1
1.25 13:16 1:16 10:06 163 161-166 1647 169 168-172 4/0
1.38 14:35 1:19 10:30 159 156-166 1670 167 160-168 2/1
1.50 15:53 1:18 10:21 158 155-160 1636 168 166-170 2/3
1.63 17:10 1:17 10:14 156 154-158 1598 168 166-170 2/3
1.75 18:32 1:22 11:00 158 154-163 1738 168 166-170 3/1
1.88 19:52 1:20 10:43 154 152-156 1649 169 168-170 0/2
2.00 21:15 1:22 10:59 145 141-152 1593 168 166-170 0/5
2.13 22:53 1:38 13:05 137 125-150 1792 161 112-168 5/1
2.25 24:14 1:21 10:50 155 151-157 1679 168 166-170 3/0
2.38 25:33 1:19 10:33 153 147-159 1615 168 166-172 2/2
2.50 26:50 1:17 10:14 150 147-154 1534 169 168-172 2/4
2.63 28:08 1:18 10:21 155 153-158 1605 168 166-168 3/2
2.75 29:26 1:19 10:29 154 153-157 1615 168 164-170 2/2
2.88 30:45 1:19 10:31 151 145-156 1588 169 166-172 1/5
3.00 31:59 1:14 9:50 150 147-154 1474 171 168-172 1/4
3.13 33:11 1:12 9:35 156 153-159 1495 171 168-176 1/2
3.25 34:27 1:17 10:13 160 157-162 1635 170 168-172 1/3
3.38 35:43 1:15 10:02 154 151-157 1544 171 168-174 1/5
3.50 36:56 1:13 9:45 153 149-158 1493 175 164-180 1/5
3.63 38:17 1:21 10:46 156 154-157 1678 173 168-178 1/1
3.75 39:26 1:09 9:12 157 156-158 1445 172 170-174 1/4
3.88 40:44 1:19 10:29 160 157-162 1677 172 170-174 5/1
4.00 41:49 1:05 8:41 163 161-164 1415 175 168-194 3/1
4.02 41:57 8 7:19 167 166-168 1222 196 196-196 1/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 76m, Range 26m, Flat prediction 42:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 10:22
See your biggest climbs

Cadence

170 (196 max) Stride Length: 90cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 32.87% More
800m 4:48 9:40 36.92% More
1km 6:01 9:41 38.55% More
Mile 9:49 9:49 40.58% More
5k 32:11 10:21 42.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 41.47
5km 31:55 10:16 42.40
5M 52:52 10:34 41.55
10km 1:06:34 10:43 41.16
10M 1:50:13 11:01 41.03
Half 2:26:45 11:12 40.43
20M 3:49:48 11:29 40.91
Mara 5:05:57 11:41 40.98

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