Sun 24th Nov 2019 at 3:00pm by MovingAlong
Run > General
-
Time
41:57
-
Miles
4.02
-
Min/mi
10:26
-
Pacing
91%
-
WAVA
41.97
-
Stride(cm)
90
-
Cals
469
-
Cadence
170
-
BPM
150
-
%MHR
87.9
-
B/mi
1569
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 145/164bpm 117cal 5.64/7.51mph
2) 1m - 10:35(10:35/m) 157/166bpm 122cal 5.67/6.39mph
3) 1m - 10:45(10:45/m) 151/159bpm 117cal 5.58/6.1mph
4) 1m - 9:50(9:50/m) 157/164bpm 112cal 6.1/7.72mph
5) 0.02m - 8(7:11/m) 166/168bpm 1cal 8.35/8.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:17 |
113 66-144 |
1388 |
174 170-180 |
4/1 |
0.25 |
2:52 |
1:20 |
10:40 |
144 142-146 |
1537 |
174 170-178 |
3/2 |
0.38 |
4:11 |
1:19 |
10:29 |
146 142-148 |
1530 |
173 170-176 |
2/3 |
0.50 |
5:33 |
1:22 |
10:58 |
143 140-149 |
1568 |
175 168-180 |
2/4 |
0.63 |
6:48 |
1:15 |
10:00 |
149 146-152 |
1489 |
171 168-174 |
0/5 |
0.75 |
8:05 |
1:17 |
10:16 |
143 141-146 |
1467 |
174 172-178 |
0/4 |
0.88 |
9:23 |
1:18 |
10:25 |
157 147-161 |
1635 |
171 166-176 |
6/1 |
1.00 |
10:39 |
1:16 |
10:10 |
161 159-164 |
1637 |
171 168-174 |
2/1 |
1.13 |
12:01 |
1:21 |
10:50 |
159 157-161 |
1724 |
171 168-172 |
4/1 |
1.25 |
13:16 |
1:16 |
10:06 |
163 161-166 |
1647 |
169 168-172 |
4/0 |
1.38 |
14:35 |
1:19 |
10:30 |
159 156-166 |
1670 |
167 160-168 |
2/1 |
1.50 |
15:53 |
1:18 |
10:21 |
158 155-160 |
1636 |
168 166-170 |
2/3 |
1.63 |
17:10 |
1:17 |
10:14 |
156 154-158 |
1598 |
168 166-170 |
2/3 |
1.75 |
18:32 |
1:22 |
11:00 |
158 154-163 |
1738 |
168 166-170 |
3/1 |
1.88 |
19:52 |
1:20 |
10:43 |
154 152-156 |
1649 |
169 168-170 |
0/2 |
2.00 |
21:15 |
1:22 |
10:59 |
145 141-152 |
1593 |
168 166-170 |
0/5 |
2.13 |
22:53 |
1:38 |
13:05 |
137 125-150 |
1792 |
161 112-168 |
5/1 |
2.25 |
24:14 |
1:21 |
10:50 |
155 151-157 |
1679 |
168 166-170 |
3/0 |
2.38 |
25:33 |
1:19 |
10:33 |
153 147-159 |
1615 |
168 166-172 |
2/2 |
2.50 |
26:50 |
1:17 |
10:14 |
150 147-154 |
1534 |
169 168-172 |
2/4 |
2.63 |
28:08 |
1:18 |
10:21 |
155 153-158 |
1605 |
168 166-168 |
3/2 |
2.75 |
29:26 |
1:19 |
10:29 |
154 153-157 |
1615 |
168 164-170 |
2/2 |
2.88 |
30:45 |
1:19 |
10:31 |
151 145-156 |
1588 |
169 166-172 |
1/5 |
3.00 |
31:59 |
1:14 |
9:50 |
150 147-154 |
1474 |
171 168-172 |
1/4 |
3.13 |
33:11 |
1:12 |
9:35 |
156 153-159 |
1495 |
171 168-176 |
1/2 |
3.25 |
34:27 |
1:17 |
10:13 |
160 157-162 |
1635 |
170 168-172 |
1/3 |
3.38 |
35:43 |
1:15 |
10:02 |
154 151-157 |
1544 |
171 168-174 |
1/5 |
3.50 |
36:56 |
1:13 |
9:45 |
153 149-158 |
1493 |
175 164-180 |
1/5 |
3.63 |
38:17 |
1:21 |
10:46 |
156 154-157 |
1678 |
173 168-178 |
1/1 |
3.75 |
39:26 |
1:09 |
9:12 |
157 156-158 |
1445 |
172 170-174 |
1/4 |
3.88 |
40:44 |
1:19 |
10:29 |
160 157-162 |
1677 |
172 170-174 |
5/1 |
4.00 |
41:49 |
1:05 |
8:41 |
163 161-164 |
1415 |
175 168-194 |
3/1 |
4.02 |
41:57 |
8 |
7:19 |
167 166-168 |
1222 |
196 196-196 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
32.87% |
More |
800m |
4:48 |
9:40 |
36.92% |
More |
1km |
6:01 |
9:41 |
38.55% |
More |
Mile |
9:49 |
9:49 |
40.58% |
More |
5k |
32:11 |
10:21 |
42.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
41.47 |
5km |
31:55 |
10:16 |
42.40 |
5M |
52:52 |
10:34 |
41.55 |
10km |
1:06:34 |
10:43 |
41.16 |
10M |
1:50:13 |
11:01 |
41.03 |
Half |
2:26:45 |
11:12 |
40.43 |
20M |
3:49:48 |
11:29 |
40.91 |
Mara |
5:05:57 |
11:41 |
40.98 |
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