Sun 24th Nov 2019 at 8:00am by Nick Cook

Cross > Golf

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Time
5:16:04
Miles
8.07
Min/mi
39:10
Cals
1192
BPM
91
%MHR
53.5
B/mi
3581
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 8.07m - 5:16:04(39:11/m) 91/141bpm 1192cal 1.53/27.22mph

5:16:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:04	6:04	24:18	102 71-119	2479	1/3
0.50	19:35	13:31	54:03	98 71-120	5297	2/7
0.75	28:59	9:24	37:36	99 88-107	3723	3/2
1.00	35:54	6:55	27:39	101 86-114	2793	3/3
1.25	44:22	8:28	33:53	103 93-115	3490	10/2
1.50	53:33	9:11	36:42	99 80-109	3633	0/10
1.75	1:04:57	11:24	45:38	90 73-102	4106	3/2
2.00	1:13:12	8:15	33:01	99 72-108	3268	5/3
2.25	1:20:55	7:43	30:52	96 66-124	2962	7/1
2.50	1:30:14	9:19	37:16	93 78-107	3465	5/5
2.75	1:38:37	8:23	33:33	86 77-95	2885	1/2
3.00	1:48:15	9:37	38:30	95 78-110	3657	1/6
3.25	1:57:14	8:59	35:58	87 70-106	3129	3/3
3.50	2:07:07	9:53	39:31	96 76-127	3794	4/1
3.75	2:15:54	8:47	35:07	101 83-114	3547	2/2
4.00	2:28:42	12:48	51:14	93 80-105	4764	6/2
4.25	2:36:27	7:45	31:00	97 84-104	3006	1/5
4.50	2:46:55	10:27	41:50	95 73-109	3974	4/2
4.75	2:57:55	11:00	44:02	101 83-117	4447	3/2
5.00	3:06:31	8:36	34:24	95 76-106	3269	4/2
5.25	3:15:20	8:49	35:15	99 87-108	3490	1/3
5.50	3:24:39	9:20	37:18	103 89-117	3842	2/4
5.75	3:35:22	10:43	42:51	104 80-141	4456	1/3
6.00	3:44:07	8:45	34:58	87 69-119	3042	5/7
6.25	3:55:19	11:12	44:50	76 66-92	3407	9/7
6.50	4:00:17	4:58	19:53	101 88-121	2009	2/5
6.75	4:18:54	18:36	1:14:25	87 71-98	6475	8/1
7.00	4:32:11	13:17	53:09	73 57-96	3880	3/1
7.25	4:45:46	13:35	54:21	70 58-82	3805	1/1
7.50	4:57:52	12:06	48:23	79 62-105	3823	1/1
7.75	5:13:14	15:21	1:01:25	74 57-94	4545	0/1
8.00	5:15:47	2:33	10:12	103 88-114	1051	7/1
8.05	5:16:00	13	4:32	114 107-120	516	0/1

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	15:09	30:29	More
1km	18:39	30:00	More
Mile	31:55	31:55	More
5k	1:50:11	35:28	More
5 miles	3:04:06	36:49	More
10k	3:52:16	37:23	More

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