Sun 24th Nov 2019 at 3:00pm by Pidd

Walk > General

Follow User
0 👍

Time
22:57
Miles
1.03
Min/mi
22:17
Stride(cm)
71
Cals
161
Cadence
101
BPM
104
%MHR
54.5
B/mi
2306
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:05(21:03/m) 104/135bpm 96cal 48/59rpm 2.85/3.88mph
2) 0.41m - 9:52(24:17/m) 102/120bpm 65cal 40/57rpm 2.47/3.32mph

13:05 9:52

Pace

30%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:42	115 79-133	2611	97 88-102
0.13	2:43	1:18	20:54	109 104-114	2277	101 98-108
0.19	4:04	1:20	21:25	103 99-105	2206	97 94-100
0.25	5:26	1:22	21:54	105 100-110	2299	99 90-106
0.31	6:41	1:15	20:03	99 97-102	1986	104 102-106
0.38	7:57	1:16	20:13	96 92-100	1941	105 102-108
0.44	9:17	1:20	21:22	93 87-99	1988	106 98-118
0.50	10:27	1:10	18:38	98 97-99	1827	108 98-118
0.56	11:55	1:28	23:32	105 96-113	2472	94 80-106
0.63	13:09	1:14	19:40	114 113-116	2243	103 94-110
0.69	14:27	1:18	20:46	112 106-117	2326	97 90-102
0.75	15:53	1:26	22:55	114 111-120	2613	100 90-106
0.81	17:16	1:23	22:06	105 98-110	2320	103 94-108
0.88	18:28	1:13	19:23	97 92-103	1881	104 94-106
0.94	19:40	1:12	19:10	95 93-96	1820	107 106-110
1.00	21:00	1:20	21:12	95 91-97	2015	105 102-110
1.03	22:57	1:57	1:10:43	95 89-101	6718	99 94-104

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:16	20:40	More
1km	12:52	20:42	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry