Sun 24th Nov 2019 at 3:00pm by Hamster1207

Run > General

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Time
50:08
Miles
4.53
Min/mi
11:04
Pacing
92%
WAVA
44.01
Stride(cm)
86
Cals
712
Cadence
169
BPM
156
%MHR
89
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 140/157bpm 158cal
2) 1m - 10:26(10:26/m) 158/169bpm 144cal
3) 1m - 10:53(10:53/m) 168/187bpm 174cal
4) 1m - 11:01(11:01/m) 167/189bpm 168cal
5) 0.53m - 6:03(11:22/m) 142/161bpm 68cal

11:46 10:26 10:53 11:01 6:03

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:44	118 83-131	1503	161 120-168
0.25	3:07	1:31	12:11	132 128-135	1608	165 160-170
0.38	4:31	1:24	11:09	134 131-136	1494	171 166-176
0.50	5:53	1:23	11:01	140 135-145	1543	171 168-176
0.63	7:18	1:25	11:20	146 142-150	1653	166 162-168
0.75	8:51	1:33	12:20	151 147-156	1863	164 156-168
0.88	10:19	1:28	11:47	148 144-154	1744	166 160-170
1.00	11:45	1:26	11:27	151 145-157	1729	166 156-172
1.13	13:01	1:16	10:09	153 146-158	1554	170 166-172
1.25	14:23	1:22	10:52	152 148-158	1653	168 162-176
1.38	15:45	1:22	10:56	156 152-160	1707	168 162-174
1.50	16:58	1:14	9:49	160 155-166	1572	175 168-184
1.63	18:17	1:19	10:28	157 154-164	1645	174 158-182
1.75	19:32	1:15	10:03	163 157-169	1638	173 168-178
1.88	20:53	1:21	10:47	161 157-165	1737	169 162-172
2.00	22:11	1:18	10:21	163 156-167	1686	173 170-180
2.13	23:40	1:29	11:53	155 150-158	1841	169 164-174
2.25	25:01	1:21	10:47	161 156-165	1735	170 164-176
2.38	26:21	1:20	10:42	160 156-163	1712	169 158-174
2.50	27:42	1:21	10:45	169 163-174	1818	167 156-178
2.63	29:01	1:19	10:33	169 164-173	1783	172 166-178
2.75	30:21	1:20	10:39	167 163-172	1779	171 166-176
2.88	31:40	1:19	10:31	181 169-187	1905	169 162-174
3.00	33:04	1:24	11:12	183 180-185	2048	170 166-174
3.13	34:25	1:22	10:54	177 173-182	1929	170 166-174
3.25	35:44	1:19	10:33	174 165-185	1837	169 168-180
3.38	37:00	1:16	10:06	186 183-189	1880	172 168-180
3.50	38:16	1:15	10:04	180 177-182	1812	172 166-176
3.63	39:37	1:22	10:54	174 168-182	1896	169 160-178
3.75	41:04	1:27	11:35	161 141-176	1866	167 164-170
3.88	42:33	1:29	11:53	145 141-150	1723	166 160-172
4.00	44:04	1:31	12:06	144 141-147	1743	164 158-170
4.13	45:28	1:24	11:13	149 142-161	1671	168 162-172
4.25	46:51	1:23	11:00	144 138-149	1585	170 164-178
4.38	48:12	1:21	10:48	140 135-145	1511	172 166-176
4.50	49:39	1:27	11:35	136 133-140	1575	168 162-174
4.53	50:07	28	14:45	137 135-139	2021	166 164-166

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.5	50:06	11:03
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.91%	More
800m	5:06	10:16	38.95%	More
1km	6:22	10:15	40.65%	More
Mile	10:23	10:23	42.35%	More
5k	33:28	10:46	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	32:59	10:37	45.38
5M	55:56	11:11	43.62
10km	1:11:12	11:28	42.81
10M	2:00:45	12:05	41.75
Half	2:42:56	12:26	40.64
20M	4:20:37	13:02	40.26
Mara	5:51:42	13:25	39.78

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