Sun 24th Nov 2019 at 3:00pm by Wezza
Cross > General
-
Time
33:13
-
Miles
1.77
-
Min/mi
18:46
-
Cals
127
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.77m - 33:13(18:44/m) 127cal 54/59rpm 3.2/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:52 |
113 110-118 |
0.13 |
2:27 |
1:09 |
18:22 |
109 108-110 |
0.19 |
3:35 |
1:08 |
18:06 |
112 110-114 |
0.25 |
4:41 |
1:06 |
17:37 |
110 108-112 |
0.31 |
5:50 |
1:09 |
18:24 |
110 110-110 |
0.38 |
7:07 |
1:17 |
20:30 |
113 112-114 |
0.44 |
8:19 |
1:12 |
19:13 |
112 112-112 |
0.50 |
9:28 |
1:09 |
18:28 |
108 108-108 |
0.56 |
10:36 |
1:08 |
18:02 |
109 106-110 |
0.63 |
11:42 |
1:06 |
17:36 |
111 110-112 |
0.69 |
12:53 |
1:11 |
19:02 |
108 104-110 |
0.75 |
14:01 |
1:07 |
17:55 |
112 112-112 |
0.81 |
15:10 |
1:10 |
18:34 |
109 108-112 |
0.88 |
16:20 |
1:10 |
18:40 |
108 108-108 |
0.94 |
17:27 |
1:07 |
17:44 |
108 108-108 |
1.00 |
18:38 |
1:11 |
18:57 |
112 108-116 |
1.06 |
19:45 |
1:07 |
17:55 |
108 108-108 |
1.13 |
20:53 |
1:08 |
18:02 |
109 108-110 |
1.19 |
21:59 |
1:07 |
17:47 |
110 108-112 |
1.25 |
23:09 |
1:10 |
18:39 |
110 110-110 |
1.31 |
24:14 |
1:05 |
17:12 |
109 108-110 |
1.38 |
25:27 |
1:13 |
19:28 |
107 106-108 |
1.44 |
26:34 |
1:07 |
17:52 |
108 108-108 |
1.50 |
27:47 |
1:13 |
19:36 |
106 104-108 |
1.56 |
28:52 |
1:05 |
17:21 |
106 102-108 |
1.63 |
30:02 |
1:10 |
18:34 |
110 110-110 |
1.69 |
31:10 |
1:08 |
18:12 |
107 106-108 |
1.75 |
32:40 |
1:30 |
23:58 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:15 |
18:07 |
More |
Mile |
18:12 |
18:12 |
More |
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