Sun 24th Nov 2019 at 3:00pm by Mandyr

Walk > General

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Time
14:21
Miles
0.79
Min/mi
18:10
Stride(cm)
71
Cals
57
Cadence
125
BPM
114
%MHR
66.7
B/mi
2073
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27km - 14:21(11:17/km) 114/124bpm 57cal 60/69rpm

14:21

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:15	107 91-118	1845	127 118-134
0.13	2:13	1:08	18:08	114 111-116	2066	118 114-120
0.19	3:26	1:14	19:41	117 112-121	2303	119 102-132
0.25	4:34	1:08	18:03	117 111-122	2111	127 118-138
0.31	5:35	1:01	16:09	117 112-122	1890	134 130-138
0.38	6:44	1:09	18:28	116 109-123	2141	126 122-132
0.44	7:51	1:07	17:49	112 107-116	1995	127 122-132
0.50	8:55	1:05	17:14	112 104-117	1930	127 122-132
0.56	10:03	1:08	18:04	117 114-118	2113	127 122-130
0.63	11:11	1:08	18:08	113 106-120	2049	130 128-134
0.69	12:22	1:11	18:58	115 106-124	2182	120 118-132
0.75	13:31	1:09	18:24	113 105-120	2079	123 120-126
0.79	14:22	51	20:23	116 110-120	2364	122 118-124

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:49	17:44	More
1km	11:05	17:50	More

Predictions

Dist	Time	Per Mile

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