Sun 24th Nov 2019 at 9:00am by AbbeyRoad

Run > General

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Time
1:02:11
Miles
7.25
Min/mi
8:35
Pacing
86%
WAVA
60.38
Stride(cm)
100
Cals
784
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 108cal 6.73/7.28mph
2) 1m - 8:29(8:29/m) 108cal 7.07/7.58mph
3) 1m - 8:28(8:28/m) 109cal 7.08/8.56mph
4) 1m - 8:33(8:33/m) 108cal 7.01/7.41mph
5) 1m - 8:34(8:34/m) 108cal 7/9.1mph
6) 1m - 8:34(8:34/m) 109cal 7/7.45mph
7) 1m - 8:29(8:29/m) 107cal 7.08/8.79mph
8) 0.25m - 2:08(8:34/m) 27cal 7/7.53mph

8:55 8:29 8:28 8:33 8:34 8:34 8:29 2:08

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:26	192 184-202
0.50	4:38	2:17	9:08	191 186-196
0.75	6:49	2:10	8:41	193 188-198
1.00	8:55	2:06	8:25	189 178-200
1.25	11:06	2:11	8:42	187 184-198
1.50	13:12	2:06	8:26	189 178-200
1.75	15:18	2:05	8:22	186 172-198
2.00	17:24	2:06	8:25	185 182-190
2.25	19:32	2:08	8:33	187 182-198
2.50	21:39	2:07	8:26	186 182-196
2.75	23:43	2:04	8:16	188 184-200
3.00	25:52	2:10	8:38	185 180-196
3.25	28:00	2:08	8:32	186 182-194
3.50	30:10	2:09	8:38	186 180-194
3.75	32:21	2:11	8:45	186 182-194
4.00	34:26	2:05	8:19	190 184-194
4.25	36:35	2:09	8:35	190 182-194
4.50	38:40	2:06	8:24	186 182-194
4.75	40:51	2:10	8:40	186 170-202
5.00	43:00	2:09	8:36	186 182-194
5.25	45:08	2:08	8:31	188 182-198
5.50	47:16	2:09	8:34	188 182-198
5.75	49:24	2:08	8:32	186 180-192
6.00	51:34	2:10	8:40	187 182-198
6.25	53:41	2:07	8:30	187 180-200
6.50	55:48	2:07	8:27	189 184-202
6.75	57:59	2:11	8:45	186 176-198
7.00	1:00:03	2:04	8:14	190 182-198
7.25	1:02:56	2:53 +45	11:34	191 116-206

Cadence

188 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	7.2	1:02:09	8:41
Walk	0.1	116	0	2	7:48
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.76%	More
800m	4:07	8:17	50.31%	More
1km	5:12	8:22	51.90%	More
Mile	8:22	8:22	54.78%	More
5k	26:21	8:29	59.19%	More
5 miles	42:34	8:31	59.86%	More
10k	52:56	8:31	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	25:20	8:09	61.59
5M	41:56	8:23	60.76
10km	52:48	8:30	60.34
10M	1:27:26	8:45	60.33
Half	1:56:25	8:53	59.54
20M	3:02:19	9:07	60.24
Mara	4:02:44	9:16	60.34

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