Sun 24th Nov 2019 at 2:00pm by Lulu

Run > General

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Time
1:03:06
Miles
6.32
Min/mi
9:59
Pacing
78%
WAVA
52.68
BPM
166
%MHR
88.4
B/mi
1659
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 173/180bpm
2) 1m - 10:18(10:18/m) 169/176bpm
3) 1m - 9:42(9:42/m) 174/177bpm
4) 1m - 9:11(9:11/m) 173/176bpm
5) 1m - 10:33(10:33/m) 154/171bpm
6) 1m - 10:00(10:00/m) 158/167bpm
7) 0.32m - 3:16(10:06/m) 156/158bpm

10:06 10:18 9:42 9:11 10:33 10:00 3:16

Pace

72%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	164 154-172	1525	2/16
0.50	4:37	2:18	9:11	175 172-178	1607	6/5
0.75	6:50	2:13	8:51	178 176-180	1575	4/2
1.00	10:04	3:14	12:57	174 143-179	2253	9/4
1.25	12:53	2:49	11:14	161 151-169	1809	8/7
1.50	15:26	2:33	10:11	168 159-173	1712	8/1
1.75	17:47	2:21	9:24	174 171-176	1637	8/6
2.00	20:22	2:36	10:23	173 172-174	1796	17/1
2.25	23:10	2:48	11:11	173 172-174	1935	22/0
2.50	25:26	2:16	9:04	174 170-176	1578	4/2
2.75	27:48	2:22	9:29	174 172-176	1650	7/1
3.00	30:05	2:17	9:07	175 173-177	1596	2/5
3.25	32:21	2:16	9:04	175 174-176	1588	5/4
3.50	34:45	2:23	9:33	173 171-175	1653	0/23
3.75	36:59	2:15	8:58	174 173-175	1561	1/13
4.00	39:16	2:17	9:08	172 171-176	1570	1/16
4.25	41:35	2:19	9:17	159 147-171	1476	0/15
4.50	44:56	3:21	13:24	151 148-158	2024	3/6
4.75	47:21	2:25	9:39	151 128-161	1456	1/5
5.00	49:48	2:27	9:49	153 147-161	1502	1/4
5.25	52:17	2:28	9:54	156 154-158	1543	3/4
5.50	54:49	2:33	10:10	162 154-166	1648	10/1
5.75	57:25	2:36	10:24	164 148-167	1705	3/3
6.00	59:48	2:23	9:31	150 146-155	1428	2/7
6.25	1:02:19	2:31	10:05	156 154-158	1573	5/1
6.32	1:03:06	47	10:37	158 157-158	1678	3/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 84m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.3%	9:46
12 2.2%	10:01
12 2.3%	10:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.82%	More
800m	4:26	8:54	46.60%	More
1km	5:32	8:54	48.56%	More
Mile	9:08	9:08	50.04%	More
5k	29:27	9:29	54.23%	More
5 miles	49:14	9:51	52.93%	More
10k	1:01:57	9:58	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.17
5km	29:44	9:34	53.71
5M	49:13	9:51	52.95
10km	1:01:59	9:59	52.63
10M	1:42:38	10:16	52.30
Half	2:16:38	10:26	51.28
20M	3:33:58	10:42	51.44
Mara	4:44:53	10:52	51.11

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