Sun 24th Nov 2019 at 2:00pm by Metro_Nome

Run > General

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Time
1:01:49
Miles
6.01
Min/mi
10:17
Pacing
93%
WAVA
46.91
Stride(cm)
83
Cals
458
Cadence
188
BPM
132
%MHR
77.1
B/mi
1356
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 132/166bpm 92cal 5.54/6.12mph
2) 1m - 10:17(10:17/m) 133/150bpm 84cal 5.84/6.35mph
3) 1m - 10:11(10:11/m) 131/143bpm 73cal 5.89/6.41mph
4) 1m - 10:15(10:15/m) 123/146bpm 55cal 5.85/6.74mph
5) 1m - 10:10(10:10/m) 136/150bpm 78cal 5.9/6.32mph
6) 1m - 10:03(10:03/m) 137/151bpm 76cal 5.97/6.85mph
7) 0.01m - 3(8:28/m) 136/137bpm 7.08/6.82mph

10:50 10:17 10:11 10:15 10:10 10:03 3

Pin Map

0mi in 0

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	136 98-166	1476	186 122-196	2/6
0.50	5:31	2:48	11:11	135 124-143	1510	186 184-188	2/2
0.75	8:08	2:38	10:30	125 113-130	1313	187 186-192	0/5
1.00	10:48	2:40	10:39	131 129-137	1396	187 186-190	5/1
1.25	13:25	2:37	10:28	130 124-132	1361	188 186-194	1/1
1.50	16:14	2:49 +15	11:15	135 129-150	1520	185 118-190	1/7
1.75	18:51	2:37	10:27	132 128-137	1380	187 184-190	1/4
2.00	21:22	2:31	10:04	137 135-141	1379	188 186-190	5/3
2.25	23:55	2:33	10:13	138 136-140	1410	188 186-192	3/6
2.50	26:26	2:31	10:04	140 138-143	1410	188 186-190	4/1
2.75	29:00	2:34	10:18	125 93-141	1287	187 184-190	2/1
3.00	31:34	2:33	10:13	113 105-119	1154	188 186-192	2/3
3.25	34:21	2:47 +15	11:09	113 103-119	1260	190 184-194	8/3
3.50	36:50	2:29	9:56	127 115-144	1261	189 188-194	1/3
3.75	39:24	2:34	10:15	129 122-140	1323	188 186-192	5/4
4.00	42:03	2:39	10:37	126 122-135	1337	187 174-190	7/0
4.25	44:38	2:35	10:19	126 124-128	1300	188 186-194	3/7
4.50	47:15	2:38	10:31	138 129-147	1450	189 182-192	6/0
4.75	49:49	2:34	10:16	141 136-150	1447	189 186-192	0/3
5.00	52:13	2:24	9:35	140 136-143	1342	189 186-192	2/11
5.25	54:47	2:34	10:16	136 127-140	1397	189 186-190	5/3
5.50	57:31	2:44 +10	10:55	138 129-142	1506	186 118-194	4/4
5.75	1:00:06	2:35	10:20	139 120-151	1436	190 186-196	5/2
6.00	1:02:26	2:20	9:20	136 132-138	1269	195 190-200	5/1

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	10:29
See your biggest climbs

Cadence

188 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	188	6	1:01:43	10:18
Walk	1.2	119	0	45	1:40:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.55%	More
800m	4:52	9:47	38.84%	More
1km	6:10	9:56	39.94%	More
Mile	10:05	10:05	41.96%	More
5k	31:54	10:16	46.37%	More
5 miles	51:36	10:19	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.86
5km	30:43	9:53	48.16
5M	50:52	10:10	47.26
10km	1:04:02	10:18	46.92
10M	1:46:03	10:36	46.58
Half	2:21:11	10:47	45.66
20M	3:41:06	11:03	45.84
Mara	4:54:22	11:14	45.60

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