Sun 24th Nov 2019 at 11:00am by paul0

Run > General
  • Time
    1:14:44
  • Miles
    9.00
  • Min/mi
    8:18
  • Pacing
    82%
  • WAVA
    52.73
  • Stride(cm)
    117
  • Cals
    1177
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 133/140bpm 73cal 7.05/7.99mph
2) 0.62m - 4:48(7:43/m) 141/143bpm 73cal 7.77/8.16mph
3) 0.62m - 4:48(7:43/m) 144/146bpm 73cal 7.78/8.43mph
4) 0.62m - 5:42(9:10/m) 147/149bpm 89cal 6.55/8.45mph
5) 0.62m - 4:52(7:50/m) 151/153bpm 78cal 7.66/7.93mph
6) 0.62m - 4:52(7:50/m) 154/156bpm 79cal 7.65/8.01mph
7) 0.62m - 5:06(8:13/m) 156/157bpm 84cal 7.31/7.93mph
8) 0.62m - 5:01(8:04/m) 157/157bpm 82cal 7.43/8.37mph
9) 0.62m - 5:00(8:03/m) 157/157bpm 82cal 7.45/8.01mph
10) 0.62m - 5:05(8:10/m) 157/157bpm 83cal 7.35/7.76mph
11) 0.62m - 4:58(8:00/m) 157/157bpm 81cal 7.5/7.83mph
12) 0.62m - 6:19(10:09/m) 153/157bpm 93cal 5.91/7.83mph
13) 0.62m - 5:17(8:31/m) 157/157bpm 86cal 7.05/7.78mph
14) 0.62m - 5:07(8:14/m) 156/157bpm 82cal 7.28/7.64mph
15) 0.3m - 2:32(8:32/m) 156/157bpm 39cal 7.03/7.47mph
5:17 4:48 4:48 5:42 4:52 4:52 5:06 5:01 5:00 5:05 4:58 6:19 5:17 5:07 2:32

Pace

54% 14% 19% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 123 93-138 1160 161 110-170
0.50 4:22 2:00 8:01 138 138-139 1107 167 162-170
0.75 6:16 1:55 7:39 140 139-140 1070 168 164-174
1.00 8:15 1:59 7:54 141 140-142 1115 168 164-172
1.25 10:08 1:53 7:32 142 142-143 1071 169 166-174
1.50 12:04 1:55 7:42 144 143-144 1108 168 164-174
1.75 13:58 1:54 7:38 145 144-146 1106 167 164-170
2.00 15:53 1:55 7:40 146 146-147 1121 168 164-172
2.25 18:23 2:30 10:01 146 138-148 1462 164 154-172
2.50 20:39 2:16 9:04 149 148-150 1352 163 152-168
2.75 22:39 1:59 7:57 150 150-151 1193 166 162-170
3.00 24:37 1:58 7:54 152 151-152 1200 166 162-168
3.25 26:32 1:55 7:39 153 152-153 1170 166 164-174
3.50 28:31 1:59 7:56 154 154-155 1221 165 162-170
3.75 30:27 1:57 7:46 156 155-156 1212 166 160-170
4.00 32:28 2:00 8:02 157 156-157 1261 166 164-176
4.25 34:30 2:03 8:10 157 157-157 1283 166 164-168
4.50 36:35 2:04 8:17 155 147-157 1285 166 160-174
4.75 38:33 1:59 7:55 157 157-157 1242 167 164-174
5.00 40:38 2:05 8:19 157 157-157 1305 166 162-170
5.25 42:37 1:58 7:54 157 157-157 1240 166 162-172
5.50 44:38 2:01 8:04 157 157-157 1267 166 162-172
5.75 46:42 2:05 8:19 157 157-157 1306 165 162-168
6.00 48:49 2:07 8:28 157 157-157 1330 166 160-172
6.25 50:48 1:58 7:54 157 157-157 1240 166 162-172
6.50 52:50 2:02 8:09 157 157-157 1279 166 162-172
6.75 54:53 2:03 8:11 157 157-157 1285 167 162-172
7.00 57:03 2:10 8:42 157 157-157 1365 166 162-172
7.25 1:00:31 3:28 +22 13:50 147 130-157 2034 159 110-174
7.50 1:02:34 2:03 8:13 154 138-157 1265 168 164-178
7.75 1:04:49 2:15 8:59 157 157-157 1409 165 160-174
8.00 1:06:48 1:59 7:58 157 157-157 1251 166 162-172
8.25 1:08:52 2:04 8:16 157 157-157 1299 167 162-172
8.50 1:10:53 2:01 8:04 157 157-157 1266 164 162-168
8.75 1:13:00 2:06 8:25 156 150-157 1313 165 160-168
9.00 1:15:32 2:32 +26 10:21 154 143-157 1595 162 122-166

Heart

151/157max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 166 8.9 1:13:58 8:20
Walk 1.6 117 0.1 1:11 16:34
Still 0.0 - - 1 -
Pause 0.5 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 40.40% More
800m 3:44 7:30 45.30% More
1km 4:42 7:34 47.14% More
Mile 7:36 7:36 50.58% More
5k 24:50 8:00 52.57% More
5 miles 40:13 8:03 52.95% More
10k 50:08 8:04 53.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 58.30
5km 23:05 7:26 56.57
5M 39:02 7:48 54.55
10km 49:38 7:59 53.68
10M 1:23:57 8:24 52.47
Half 1:53:08 8:38 51.13
20M 3:00:33 9:02 50.77
Mara 4:03:19 9:17 50.24
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