Sun 24th Nov 2019 at 11:00am by HilaryT

Walk > General

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Time
3:09:39
Miles
7.39
Min/mi
25:40
Stride(cm)
53
Cals
713
Cadence
118
BPM
102
%MHR
58.3
B/mi
2619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:10(25:10/m) 96/107bpm 103cal 58/94rpm 2.38/3.44mph
2) 1m - 23:25(23:24/m) 100/118bpm 91cal 58/65rpm 2.56/3.38mph
3) 1m - 27:01(27:02/m) 96/131bpm 87cal 57/64rpm 2.22/3.49mph
4) 1m - 29:24(29:24/m) 99/121bpm 102cal 59/63rpm 2.04/3.59mph
5) 1m - 26:17(26:18/m) 116/157bpm 146cal 56/104rpm 2.28/3.59mph
6) 1m - 29:23(29:23/m) 96/131bpm 78cal 59/64rpm 2.04/3.19mph
7) 1m - 20:25(20:24/m) 99/124bpm 69cal 61/66rpm 2.94/3.82mph
8) 0.39m - 8:33(21:42/m) 108/143bpm 37cal 62/66rpm 2.76/3.47mph

25:10 23:25 27:01 29:24 26:17 29:23 20:25 8:33

Pin Map

0mi in 0

Pace

22%

16%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:48	5:48	23:12	96 83-107	2227	118 96-124
0.50	12:28	6:40	26:38	94 81-101	2504	121 104-126
0.75	18:27	5:59	23:58	96 86-107	2300	120 96-124
1.00	25:10	6:43	26:51	99 95-107	2658	106 92-124
1.25	31:36	6:27	25:46	101 95-111	2603	114 104-124
1.50	37:00	5:23	21:33	96 93-100	2069	119 106-124
1.75	42:46	5:47	23:07	101 89-117	2335	119 96-124
2.00	48:33	5:46	23:06	102 99-109	2356	114 96-130
2.25	54:15	5:42	22:50	104 91-122	2374	113 102-126
2.50	1:02:13	7:58	31:53	92 77-101	2933	115 100-124
2.75	1:08:04	5:50	23:21	96 91-108	2241	114 104-124
3.00	1:27:11	19:08 +11:41	1:16:31	99 73-131	7575	121 98-128
3.25	1:34:02	6:51	27:22	97 76-116	2655	122 96-124
3.50	1:40:29	6:27	25:47	100 90-121	2579	115 94-124
3.75	1:45:17	4:49	19:15	97 93-100	1866	123 106-126
4.00	2:31:33	46:15 +35:07	3:05:02	99 77-115	18318	114 98-124
4.25	2:37:48	6:15	25:00	121 111-140	3026	111 98-124
4.50	2:43:19	5:31	22:03	119 114-126	2623	112 102-124
4.75	2:51:39	8:21	33:22	124 92-157	4138	116 90-128
5.00	2:58:05	6:26	25:45	109 98-117	2806	111 92-124
5.25	3:08:40	10:34	42:17	102 71-131	4313	117 106-124
5.50	3:14:41	6:01	24:05	100 87-118	2409	118 106-124
5.75	3:20:28	5:47	23:08	94 88-99	2175	117 106-124
6.00	3:27:28	7:00	28:01	93 75-102	2605	119 108-124
6.25	3:32:52	5:24	21:35	91 81-98	1964	123 112-126
6.50	3:38:01	5:09	20:34	97 85-112	1996	124 110-128
6.75	3:43:01	5:01	20:02	102 96-108	2044	122 114-124
7.00	3:47:52	4:51	19:24	109 87-124	2114	123 110-132
7.25	3:52:27	4:35	18:21	107 100-110	1964	125 122-128
7.39	3:56:28	4:01	27:40	112 99-142	3098	125 116-128

Heart

102/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:16	18:38	More
1km	11:42	18:50	More
Mile	19:25	19:25	More
5k	1:16:35	24:39	More
5 miles	2:55:17	35:03	More
10k	3:25:09	33:01	More

Predictions

Dist	Time	Per Mile

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