Sun 24th Nov 2019 at 8:00am by Flatlander
Bike > General
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Time
3:36:43
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Miles 42.31
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Mph 11.7
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FBI
58.22
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Cals
937
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BPM
105
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%MHR
58.4
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B/mi 538
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Asc(m)
313
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Hillscore
6
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Surface
Road
Notes & Comments
2 comments
To Addenbrooke's to meet a former work colleague (one who was nice to me ) who is retiring, and I told her my recent big news.
Lovely ride through the western villages with little traffic and only a light breeze.
On the way home I did several bits of shopping since I was going through Cambridge.
1) 1m - 5:52(5:52/m) 98/106bpm 22cal 10.23/13.17mph
2) 1m - 4:57(4:57/m) 106/118bpm 24cal 12.12/15.45mph
3) 1m - 4:57(4:57/m) 106/118bpm 24cal 12.11/14.84mph
4) 1m - 5:29(5:29/m) 105/117bpm 22cal 10.95/13.3mph
5) 1m - 4:49(4:49/m) 105/113bpm 20cal 12.45/15.3mph
6) 1m - 5:02(5:02/m) 111/116bpm 27cal 11.93/13.92mph
7) 1m - 5:08(5:08/m) 113/126bpm 27cal 11.71/20.06mph
8) 1m - 6:01(6:01/m) 113/135bpm 30cal 9.98/20.2mph
9) 1m - 6:57(6:57/m) 114/128bpm 36cal 8.63/11.9mph
10) 1m - 5:44(5:44/m) 117/127bpm 33cal 10.46/11.81mph
11) 1m - 5:00(5:00/m) 112/120bpm 23cal 12/15.92mph
12) 1m - 5:14(5:14/m) 108/118bpm 19cal 11.47/15.22mph
13) 1m - 4:00(4:00/m) 101/109bpm 11cal 14.99/16.95mph
14) 1m - 4:25(4:25/m) 102/117bpm 13cal 13.6/18.07mph
15) 1m - 6:32(6:32/m) 109/122bpm 24cal 9.17/16.07mph
16) 1m - 4:22(4:22/m) 102/120bpm 14cal 13.74/20.81mph
17) 1m - 5:13(5:13/m) 106/111bpm 19cal 11.51/13.57mph
18) 1m - 4:58(4:58/m) 104/115bpm 16cal 12.07/15.03mph
19) 1m - 4:29(4:29/m) 103/112bpm 15cal 13.36/14.57mph
20) 1m - 4:23(4:23/m) 101/109bpm 13cal 13.71/17.99mph
21) 1m - 5:06(5:06/m) 103/118bpm 17cal 11.75/14.49mph
22) 1m - 6:14(6:14/m) 104/120bpm 24cal 9.62/12.31mph
23) 1m - 4:35(4:35/m) 101/109bpm 15cal 13.1/17.35mph
24) 1m - 5:30(5:30/m) 111/120bpm 26cal 10.91/16.05mph
25) 1m - 4:30(4:30/m) 103/112bpm 15cal 13.35/16.8mph
26) 1m - 4:33(4:33/m) 108/113bpm 20cal 13.17/14.99mph
27) 1m - 4:28(4:28/m) 109/115bpm 20cal 13.41/15.42mph
28) 1m - 4:57(4:57/m) 109/125bpm 19cal 12.13/14.57mph
29) 1m - 5:14(5:14/m) 103/119bpm 19cal 11.48/14.86mph
30) 1m - 4:23(4:23/m) 107/117bpm 18cal 13.69/16.09mph
31) 1m - 6:02(6:02/m) 105/122bpm 22cal 9.93/20.6mph
32) 0.67m - 3:39(5:45/m) 108/127bpm 13cal 10.44/16.97mph
Meeting friend
33) 1m - 4:46(4:46/m) 109/129bpm 26cal 12.57/21.83mph
34) 1m - 4:06(4:06/m) 119/125bpm 28cal 14.62/16.24mph
35) 1m - 5:18(5:18/m) 107/122bpm 27cal 11.32/15.38mph
36) 0.55m - 3:05(5:34/m) 112/123bpm 17cal 10.77/15.3mph
John Lewis to buy thermos flasks
37) 0.44m - 2:27(5:35/m) 107/118bpm 15cal 10.74/15.13mph
Grafton Centre
38) 0.87m - 5:44(6:34/m) 100/117bpm 24cal 9.14/14.55mph
Supermarket
39) 1m - 5:32(5:32/m) 98/113bpm 24cal 10.84/14.69mph
40) 1m - 5:26(5:26/m) 100/110bpm 26cal 11.03/13.19mph
41) 1m - 5:14(5:14/m) 103/118bpm 26cal 11.47/13.82mph
42) 1m - 4:32(4:32/m) 106/113bpm 22cal 13.22/14.69mph
43) 1m - 4:31(4:31/m) 105/113bpm 23cal 13.27/14.26mph
44) 0.78m - 3:57(5:26/m) 104/110bpm 19cal 11.05/12.27mph
) who is retiring, and I told her my recent big news. Lovely ride through the western villages with little traffic and only a light breeze.
On the way home I did several bits of shopping since I was going through Cambridge.
1) 1m - 5:52(5:52/m) 98/106bpm 22cal 10.23/13.17mph
2) 1m - 4:57(4:57/m) 106/118bpm 24cal 12.12/15.45mph
3) 1m - 4:57(4:57/m) 106/118bpm 24cal 12.11/14.84mph
4) 1m - 5:29(5:29/m) 105/117bpm 22cal 10.95/13.3mph
5) 1m - 4:49(4:49/m) 105/113bpm 20cal 12.45/15.3mph
6) 1m - 5:02(5:02/m) 111/116bpm 27cal 11.93/13.92mph
7) 1m - 5:08(5:08/m) 113/126bpm 27cal 11.71/20.06mph
8) 1m - 6:01(6:01/m) 113/135bpm 30cal 9.98/20.2mph
9) 1m - 6:57(6:57/m) 114/128bpm 36cal 8.63/11.9mph
10) 1m - 5:44(5:44/m) 117/127bpm 33cal 10.46/11.81mph
11) 1m - 5:00(5:00/m) 112/120bpm 23cal 12/15.92mph
12) 1m - 5:14(5:14/m) 108/118bpm 19cal 11.47/15.22mph
13) 1m - 4:00(4:00/m) 101/109bpm 11cal 14.99/16.95mph
14) 1m - 4:25(4:25/m) 102/117bpm 13cal 13.6/18.07mph
15) 1m - 6:32(6:32/m) 109/122bpm 24cal 9.17/16.07mph
16) 1m - 4:22(4:22/m) 102/120bpm 14cal 13.74/20.81mph
17) 1m - 5:13(5:13/m) 106/111bpm 19cal 11.51/13.57mph
18) 1m - 4:58(4:58/m) 104/115bpm 16cal 12.07/15.03mph
19) 1m - 4:29(4:29/m) 103/112bpm 15cal 13.36/14.57mph
20) 1m - 4:23(4:23/m) 101/109bpm 13cal 13.71/17.99mph
21) 1m - 5:06(5:06/m) 103/118bpm 17cal 11.75/14.49mph
22) 1m - 6:14(6:14/m) 104/120bpm 24cal 9.62/12.31mph
23) 1m - 4:35(4:35/m) 101/109bpm 15cal 13.1/17.35mph
24) 1m - 5:30(5:30/m) 111/120bpm 26cal 10.91/16.05mph
25) 1m - 4:30(4:30/m) 103/112bpm 15cal 13.35/16.8mph
26) 1m - 4:33(4:33/m) 108/113bpm 20cal 13.17/14.99mph
27) 1m - 4:28(4:28/m) 109/115bpm 20cal 13.41/15.42mph
28) 1m - 4:57(4:57/m) 109/125bpm 19cal 12.13/14.57mph
29) 1m - 5:14(5:14/m) 103/119bpm 19cal 11.48/14.86mph
30) 1m - 4:23(4:23/m) 107/117bpm 18cal 13.69/16.09mph
31) 1m - 6:02(6:02/m) 105/122bpm 22cal 9.93/20.6mph
32) 0.67m - 3:39(5:45/m) 108/127bpm 13cal 10.44/16.97mph
Meeting friend
33) 1m - 4:46(4:46/m) 109/129bpm 26cal 12.57/21.83mph
34) 1m - 4:06(4:06/m) 119/125bpm 28cal 14.62/16.24mph
35) 1m - 5:18(5:18/m) 107/122bpm 27cal 11.32/15.38mph
36) 0.55m - 3:05(5:34/m) 112/123bpm 17cal 10.77/15.3mph
John Lewis to buy thermos flasks
37) 0.44m - 2:27(5:35/m) 107/118bpm 15cal 10.74/15.13mph
Grafton Centre
38) 0.87m - 5:44(6:34/m) 100/117bpm 24cal 9.14/14.55mph
Supermarket
39) 1m - 5:32(5:32/m) 98/113bpm 24cal 10.84/14.69mph
40) 1m - 5:26(5:26/m) 100/110bpm 26cal 11.03/13.19mph
41) 1m - 5:14(5:14/m) 103/118bpm 26cal 11.47/13.82mph
42) 1m - 4:32(4:32/m) 106/113bpm 22cal 13.22/14.69mph
43) 1m - 4:31(4:31/m) 105/113bpm 23cal 13.27/14.26mph
44) 0.78m - 3:57(5:26/m) 104/110bpm 19cal 11.05/12.27mph
5:52 4:57 4:57 5:29 4:49 5:02 5:08 6:01 6:57 5:44 5:00 5:14 4:00 4:25 6:32 4:22 5:13 4:58 4:29 4:23 5:06 6:14 4:35 5:30 4:30 4:33 4:28 4:57 5:14 4:23 6:02 3:39 4:46 4:06 5:18 3:05 2:27 5:44 5:32 5:26 5:14 4:32 4:31 3:57
Pace
| 10% | 10% | 20% | 24% | 31% | 5% |
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I hope you had a nice catch up.
I did thank you