Sun 24th Nov 2019 at 10:00am by Snail
Run > General
-
Time
1:44:21
-
Miles
9.30
-
Min/mi
11:13
-
Pacing
79%
-
WAVA
44.75
-
Stride(cm)
90
-
Cals
1432
-
Cadence
159
-
BPM
145
-
%MHR
72.7
-
B/mi
1631
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:28(5:53/km) 135/142bpm 130cal 10.2/11.46kmph
2) 1.61km - 10:49(6:43/km) 140/146bpm 153cal 8.92/11.35kmph
3) 1.61km - 12:29(7:45/km) 142/166bpm 174cal 7.74/11.35kmph
4) 1.61km - 10:24(6:28/km) 143/148bpm 141cal 9.29/10.81kmph
5) 1.61km - 10:51(6:45/km) 142/151bpm 140cal 8.9/12.06kmph
6) 1.61km - 10:35(6:35/km) 143/151bpm 131cal 9.12/12.46kmph
7) 1.61km - 12:27(7:44/km) 142/164bpm 144cal 7.75/11.25kmph
8) 1.61km - 10:21(6:26/km) 146/176bpm 130cal 9.33/10.88kmph
9) 1.61km - 13:14(8:13/km) 167/180bpm 223cal 7.3/9.91kmph
10) 0.49km - 3:42(7:36/km) 172/180bpm 66cal 7.89/12.06kmph
9:28 10:49 12:29 10:24 10:51 10:35 12:27 10:21 13:14 3:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:10 |
2:10 |
8:40 |
119 85-136 |
1032 |
168 162-172 |
| 0.50 |
4:21 |
2:11 |
8:42 |
139 136-142 |
1210 |
169 164-172 |
| 0.75 |
6:46 |
2:25 |
9:41 |
139 137-142 |
1347 |
167 164-172 |
| 1.00 |
9:29 |
2:43 |
10:51 |
139 136-142 |
1508 |
163 158-168 |
| 1.25 |
12:14 |
2:45 |
11:00 |
142 139-145 |
1563 |
165 156-172 |
| 1.50 |
16:14 |
4:00 +29
|
16:02 |
141 133-145 |
2261 |
158 154-164 |
| 1.75 |
18:32 |
2:17 |
9:09 |
136 128-141 |
1245 |
165 156-170 |
| 2.00 |
20:47 |
2:15 |
9:00 |
141 137-142 |
1268 |
167 162-170 |
| 2.25 |
23:14 |
2:27 |
9:48 |
141 138-142 |
1382 |
166 162-170 |
| 2.50 |
26:07 |
2:53 |
11:33 |
141 139-146 |
1629 |
161 156-164 |
| 2.75 |
30:03 |
3:56 |
15:42 |
147 141-164 |
2308 |
147 112-164 |
| 3.00 |
33:16 |
3:13 |
12:54 |
142 132-152 |
1831 |
149 108-164 |
| 3.25 |
36:10 |
2:54 |
11:37 |
143 141-145 |
1662 |
163 158-170 |
| 3.50 |
38:32 |
2:22 |
9:28 |
144 140-147 |
1363 |
167 162-170 |
| 3.75 |
41:04 |
2:32 |
10:08 |
141 139-146 |
1428 |
165 162-168 |
| 4.00 |
43:40 |
2:35 |
10:22 |
142 139-145 |
1472 |
164 162-168 |
| 4.25 |
46:36 |
2:57 |
11:47 |
140 138-143 |
1649 |
161 156-166 |
| 4.50 |
49:27 |
2:51 |
11:22 |
141 139-144 |
1604 |
160 158-166 |
| 4.75 |
51:54 |
2:27 |
9:50 |
143 138-147 |
1405 |
165 162-170 |
| 5.00 |
54:31 |
2:36 |
10:26 |
145 139-151 |
1513 |
164 160-172 |
| 5.25 |
56:59 |
2:28 |
9:54 |
146 141-151 |
1445 |
165 160-170 |
| 5.50 |
59:12 |
2:12 |
8:49 |
144 142-146 |
1270 |
167 162-174 |
| 5.75 |
1:01:49 |
2:37 |
10:30 |
142 138-146 |
1491 |
163 160-166 |
| 6.00 |
1:05:06 |
3:17 |
13:07 |
137 113-147 |
1798 |
150 106-176 |
| 6.25 |
1:08:34 |
3:28 |
13:54 |
144 140-154 |
2001 |
154 114-162 |
| 6.50 |
1:11:31 |
2:57 |
11:47 |
145 130-164 |
1708 |
152 120-178 |
| 6.75 |
1:14:39 |
3:08 |
12:32 |
140 133-143 |
1754 |
159 112-174 |
| 7.00 |
1:17:31 |
2:52 |
11:29 |
138 127-143 |
1584 |
157 112-166 |
| 7.25 |
1:20:12 |
2:41 |
10:43 |
143 137-148 |
1532 |
164 160-168 |
| 7.50 |
1:22:30 |
2:19 |
9:15 |
143 141-145 |
1322 |
167 164-170 |
| 7.75 |
1:24:55 |
2:25 |
9:39 |
146 142-149 |
1408 |
166 160-172 |
| 8.00 |
1:27:54 |
2:59 |
11:56 |
153 137-176 |
1827 |
148 118-164 |
| 8.25 |
1:30:50 |
2:55 |
11:42 |
159 141-175 |
1859 |
156 124-164 |
| 8.50 |
1:34:07 |
3:18 |
13:11 |
173 168-179 |
2280 |
156 148-164 |
| 8.75 |
1:37:45 |
3:37 |
14:30 |
166 159-173 |
2406 |
147 124-156 |
| 9.00 |
1:41:08 |
3:24 |
13:35 |
169 159-175 |
2296 |
148 114-170 |
| 9.25 |
1:44:11 |
3:03 |
12:12 |
171 153-179 |
2086 |
158 148-172 |
| 9.30 |
1:44:50 |
39 |
12:25 |
174 173-174 |
2162 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.9 |
162 |
9 |
1:38:27 |
11:02 |
| Walk |
5.5 |
118 |
0.3 |
5:47 |
17:21 |
| Still |
0.1 |
- |
- |
7 |
- |
| Pause |
0.5 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
41.28% |
More |
| 800m |
4:18 |
8:38 |
46.27% |
More |
| 1km |
5:28 |
8:48 |
47.33% |
More |
| Mile |
9:29 |
9:29 |
46.37% |
More |
| 5k |
32:59 |
10:37 |
45.37% |
More |
| 5 miles |
54:28 |
10:54 |
44.79% |
More |
| 10k |
1:08:05 |
10:57 |
44.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
44.78 |
| 5km |
32:38 |
10:30 |
45.86 |
| 5M |
54:03 |
10:49 |
45.14 |
| 10km |
1:08:03 |
10:57 |
44.79 |
| 10M |
1:52:42 |
11:16 |
44.73 |
| Half |
2:30:02 |
11:27 |
44.13 |
| 20M |
3:54:58 |
11:45 |
44.65 |
| Mara |
5:12:49 |
11:56 |
44.72 |
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