Sun 24th Nov 2019 at 2:00pm by GAZGIB
Walk > General
-
Time
13:49
-
Miles
0.72
-
Min/mi
19:11
-
Stride(cm)
71
-
Cals
76
-
Cadence
119
-
BPM
83
-
%MHR
45.7
-
B/mi
1587
-
Surface
Mixed
Notes & Comments
North Ascot Walk
===
1) 0.72m - 13:49(19:13/m) 86/96bpm 76cal 60/65rpm 3.12/4.34mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:37 |
72 45-85 |
1484 |
115 108-122 |
0.13 |
2:35 |
1:18 |
20:44 |
85 85-85 |
1762 |
113 112-114 |
0.19 |
3:52 |
1:17 |
20:27 |
86 86-86 |
1759 |
121 118-124 |
0.25 |
5:01 |
1:09 |
18:21 |
86 84-89 |
1578 |
126 124-128 |
0.31 |
6:05 |
1:04 |
17:12 |
86 85-87 |
1479 |
123 120-126 |
0.38 |
7:15 |
1:10 |
18:46 |
86 86-86 |
1613 |
114 112-116 |
0.44 |
9:45 |
2:30 +1:34
|
39:55 |
84 83-87 |
3352 |
119 108-122 |
0.50 |
11:11 |
1:26 |
22:55 |
88 87-89 |
2017 |
121 118-122 |
0.56 |
12:26 |
1:15 |
19:54 |
87 86-88 |
1731 |
124 122-126 |
0.63 |
13:39 |
1:14 |
19:41 |
94 92-95 |
1850 |
123 120-124 |
0.69 |
14:48 |
1:09 |
18:16 |
92 90-93 |
1681 |
120 118-122 |
0.72 |
15:23 |
35 |
18:43 |
90 90-90 |
1685 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:33 |
19:13 |
More |
1km |
11:56 |
19:13 |
More |
Three Things You Saw Today
1 Asc 1-2 MV
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