Sun 24th Nov 2019 at 11:00am by bedlam_g

Run > General

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Time
34:23
Miles
3.25
Min/mi
10:35
Pacing
49%
WAVA
43.82
Stride(cm)
93
Cals
451
Cadence
163
BPM
144
%MHR
71.7
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 135/152bpm 131cal
2) 1m - 10:31(10:31/m) 143/160bpm 136cal
3) 1m - 10:32(10:32/m) 151/167bpm 145cal
4) 0.25m - 2:41(10:45/m) 157/168bpm 39cal

10:38 10:31 10:32 2:41

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	114 90-128	1230	162 158-164
0.25	2:35	1:14	9:56	129 124-133	1281	164 162-168
0.38	3:55	1:20	10:40	133 128-143	1419	161 156-166
0.50	5:22	1:27	11:36	140 130-147	1623	164 160-168
0.63	6:44	1:21	10:50	138 131-148	1496	164 160-170
0.75	8:01	1:17	10:17	143 140-148	1471	164 162-168
0.88	9:20	1:20	10:37	140 134-144	1486	161 158-164
1.00	10:39	1:19	10:29	142 134-152	1489	165 158-178
1.13	12:02	1:23	11:02	150 145-156	1654	165 162-170
1.25	13:18	1:16	10:08	146 142-149	1480	165 162-170
1.38	14:36	1:18	10:22	145 134-153	1503	164 162-170
1.50	16:06	1:31 +13	12:07	143 134-147	1733	159 98-172
1.63	17:56	1:49 +27	14:33	144 131-159	2095	165 154-170
1.75	19:15	1:19	10:33	148 141-154	1561	164 160-170
1.88	23:13	3:59 +2:44	31:51	129 106-144	4108	163 158-166
2.00	24:34	1:21	10:47	141 132-148	1521	162 158-168
2.13	25:57	1:22	10:57	148 132-160	1621	162 158-166
2.25	27:20	1:24	11:09	156 147-165	1739	164 162-166
2.38	28:36	1:16	10:04	152 145-157	1531	165 160-168
2.50	30:59	2:24 +1:06	19:10	142 127-157	2721	161 152-166
2.63	32:15	1:16	10:08	147 140-152	1490	164 156-176
2.75	33:41	1:26	11:28	155 143-165	1777	164 158-168
2.88	34:57	1:15	10:04	151 142-161	1519	165 162-170
3.00	36:12	1:15	10:00	163 159-167	1630	165 162-168
3.13	37:33	1:21	10:46	159 150-163	1712	160 84-172
3.25	38:53	1:20	10:45	155 145-166	1666	167 162-174

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	163	3.2	34:16	11:51
Walk	1.0	95	0	25	46:07
Still	0.2	-	-	4	-
Pause	9.6	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.45%	More
800m	5:07	10:17	37.28%	More
1km	6:23	10:17	38.87%	More
Mile	10:34	10:34	39.99%	More
5k	37:18	12:00	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.35
5km	32:46	10:33	43.89
5M	54:31	10:54	42.93
10km	1:08:47	11:04	42.48
10M	1:54:27	11:27	42.18
Half	2:32:47	11:40	41.48
20M	4:00:15	12:01	41.80
Mara	5:20:44	12:15	41.75

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