Sun 24th Nov 2019 at 12:00pm by um
Run > General
-
Time
1:59:35
-
Miles
6.09
-
Min/mi
19:38
-
Pacing
48%
-
WAVA
27.59
-
Cals
669
-
Asc(m)
174
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:51(16:51/m) 119cal 3.56/6.45mph
2) 1m - 23:42(23:42/m) 105cal 2.53/6.99mph
3) 1m - 18:21(18:21/m) 112cal 3.27/6.38mph
4) 1m - 24:44(24:44/m) 101cal 2.42/6.78mph
5) 1m - 15:58(15:58/m) 110cal 3.76/6.44mph
6) 1m - 18:53(18:53/m) 112cal 3.18/7.02mph
7) 0.09m - 1:06(12:28/m) 10cal 4.81/7.93mph
16:51 23:42 18:21 24:44 15:58 18:53 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
1/4 |
0.50 |
7:37 |
4:49 |
19:16 |
2/1 |
0.75 |
13:52 |
6:16 |
25:03 |
1/2 |
1.00 |
16:51 |
2:59 |
11:54 |
0/10 |
1.25 |
21:31 |
4:40 |
18:39 |
0/18 |
1.50 |
31:07 |
9:36 |
38:24 |
12/4 |
1.75 |
36:46 |
5:39 |
22:35 |
3/12 |
2.00 |
40:33 |
3:47 |
15:08 |
0/18 |
2.25 |
43:56 |
3:23 |
13:32 |
17/0 |
2.50 |
47:04 |
3:08 |
12:33 |
7/2 |
2.75 |
53:06 |
6:02 |
24:10 |
4/11 |
3.00 |
58:54 |
5:48 |
23:11 |
1/18 |
3.25 |
1:09:33 |
10:39 |
42:35 |
3/4 |
3.50 |
1:13:45 |
4:12 |
16:50 |
8/5 |
3.75 |
1:18:20 |
4:35 |
18:18 |
17/2 |
4.00 |
1:23:38 |
5:19 |
21:14 |
27/1 |
4.25 |
1:27:47 |
4:08 |
16:34 |
3/5 |
4.50 |
1:31:45 |
3:59 |
15:54 |
10/3 |
4.75 |
1:35:36 |
3:51 |
15:23 |
2/2 |
5.00 |
1:39:36 |
4:00 |
15:59 |
0/23 |
5.25 |
1:44:01 |
4:25 |
17:42 |
0/14 |
5.50 |
1:50:06 |
6:05 |
24:19 |
8/5 |
5.75 |
1:54:42 |
4:36 |
18:23 |
15/1 |
6.00 |
1:58:29 |
3:48 |
15:11 |
15/1 |
6.09 |
1:59:36 |
1:07 |
12:39 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 4.4% |
14:35
|
28 5.4% |
19:50
|
26 1.8% |
17:14
|
19 5.7% |
17:33
|
14 4.4% |
32:54
|
11 1.6% |
17:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
32.87% |
More |
800m |
6:16 |
12:37 |
34.61% |
More |
1km |
7:44 |
12:27 |
36.60% |
More |
Mile |
14:36 |
14:36 |
33.03% |
More |
5k |
1:00:31 |
19:29 |
27.16% |
More |
5 miles |
1:39:30 |
19:54 |
27.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:37 |
17:37 |
27.37 |
5km |
58:36 |
18:52 |
28.06 |
5M |
1:37:02 |
19:24 |
27.74 |
10km |
2:02:10 |
19:40 |
27.58 |
10M |
3:22:17 |
20:14 |
27.61 |
Half |
4:29:20 |
20:34 |
27.27 |
20M |
7:01:46 |
21:05 |
27.59 |
Mara |
9:21:32 |
21:26 |
27.64 |
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