Sun 24th Nov 2019 at 9:00am by Ima Donkey

Run > General

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Time
14:44
Miles
1.20
Min/mi
12:17
Pacing
0%
WAVA
43.91
Stride(cm)
81
Cals
111
Cadence
163
BPM
113
%MHR
73
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 117/140bpm 88cal 4.94/10.6mph
2) 0.2m - 2:35(12:41/m) 132/135bpm 23cal 4.73/5.41mph

12:09 2:35

Pace

64%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:19	95 50-134	1264	160 118-176
0.13	1:30	40	10:45	121 108-132	1300	167 166-172
0.19	2:11	40	10:47	118 114-121	1273	166 166-166
0.25	2:58	48	12:43	117 115-119	1488	162 160-164
0.31	3:43	45	12:02	115 113-118	1383	164 164-166
0.38	4:28	44	11:46	117 116-117	1377	163 160-166
0.44	6:45	2:18 +1:39	36:47	101 82-118	3715	146 112-166
0.50	14:43	7:57 +7:16	2:07:15	94 76-115	11961	165 160-172
0.56	15:46	1:03	16:46	118 114-121	1978	167 166-170
0.63	16:32	46	12:17	119 118-120	1463	166 162-170
0.69	17:14	42	11:19	116 115-117	1312	173 168-182
0.75	17:57	43	11:28	121 117-122	1387	166 166-168
0.81	18:43	46	12:12	120 119-121	1465	165 162-168
0.88	23:42	4:59 +4:24	1:19:45	134 122-140	10685	166 160-170
0.94	24:39	57	15:07	134 130-138	2026	162 160-166
1.00	25:29	50	13:26	134 132-134	1800	162 160-164
1.06	26:13	44	11:49	132 130-134	1560	163 160-166
1.13	26:55	42	11:08	132 131-133	1470	164 162-164
1.19	27:39	44	11:40	131 129-132	1529	162 160-164
1.20	28:05	26	26:20	130 130-130	3424	118 118-118

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	165	1.2	18:01	22:28
Walk	3.9	117	0	1:26	1:04:13
Still	0.3	-	-	6	-
Pause	23.3	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.27%	More
800m	6:02	12:09	39.40%	More
1km	7:33	12:09	41.02%	More
Mile	25:13	25:13	20.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	43.13
5km	40:23	13:00	44.31
5M	1:06:53	13:23	43.67
10km	1:24:12	13:33	43.41
10M	2:19:26	13:57	43.54
Half	3:05:39	14:10	43.05
20M	4:50:43	14:32	43.57
Mara	6:27:03	14:46	43.63

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