Sun 24th Nov 2019 at 9:00am by cerid

Run > General

Follow User
0 👍

Time
43:05
Miles
4.33
Min/mi
9:57
Pacing
89%
WAVA
45.12
Stride(cm)
106
Cals
517
Cadence
152
BPM
131
%MHR
69.1
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 126/141bpm 121cal 5.92/7.28mph
2) 1m - 10:15(10:15/m) 129/140bpm 121cal 5.86/6.49mph
3) 1m - 9:54(9:54/m) 134/144bpm 122cal 6.06/8.52mph
4) 1m - 9:30(9:30/m) 133/141bpm 112cal 6.31/7.18mph
5) 0.33m - 3:19(9:57/m) 137/142bpm 41cal 6.03/6.14mph

10:08 10:15 9:54 9:30 3:19

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	119 75-131	1135	148 146-152
0.25	2:29	1:17	10:19	131 128-137	1351	147 144-150
0.38	3:50	1:21	10:48	129 121-133	1393	148 146-154
0.50	5:04	1:14	9:51	136 130-141	1340	147 146-150
0.63	6:21	1:17	10:20	126 120-131	1302	148 146-154
0.75	7:41	1:19	10:36	122 116-128	1293	149 146-154
0.88	8:53	1:12	9:37	129 124-133	1242	151 148-154
1.00	10:09	1:16	10:07	121 68-133	1224	152 148-156
1.13	11:27	1:18	10:24	124 101-133	1289	151 148-154
1.25	12:42	1:15	9:59	133 131-137	1328	151 146-154
1.38	14:01	1:19	10:33	132 129-135	1392	151 150-152
1.50	15:21	1:20	10:40	135 132-140	1440	151 148-156
1.63	16:36	1:15	10:00	131 122-139	1311	152 150-156
1.75	17:59	1:23	11:06	125 120-129	1388	151 134-156
1.88	19:11	1:12	9:39	127 126-130	1225	153 150-156
2.00	20:24	1:12	9:37	124 120-130	1193	153 152-160
2.13	21:40	1:17	10:14	129 124-132	1319	152 148-154
2.25	23:02	1:21	10:52	136 132-138	1477	153 148-156
2.38	24:22	1:20	10:43	139 132-143	1490	152 148-154
2.50	25:43	1:21	10:46	140 135-144	1507	153 148-156
2.63	27:15	1:33 +23	12:20	136 127-141	1678	150 84-160
2.75	28:23	1:08	9:02	132 130-134	1193	155 152-158
2.88	29:30	1:07	8:54	134 129-138	1192	155 152-160
3.00	30:40	1:10	9:22	130 127-134	1217	155 152-160
3.13	31:56	1:15	10:03	127 125-129	1276	155 152-158
3.25	33:05	1:10	9:20	134 129-138	1250	156 154-158
3.38	34:17	1:12	9:33	138 135-141	1317	155 152-156
3.50	35:21	1:04	8:31	136 134-138	1159	155 152-156
3.63	36:33	1:12	9:39	129 124-134	1244	155 150-158
3.75	37:44	1:11	9:24	135 131-138	1269	156 154-160
3.88	38:55	1:12	9:33	133 131-134	1270	155 152-158
4.00	40:10	1:15	9:57	135 133-137	1343	154 150-158
4.13	41:27	1:17	10:15	136 132-138	1395	153 150-158
4.25	42:42	1:15	9:57	138 132-142	1373	153 150-156
4.33	43:29	47	9:35	138 136-141	1323	156 152-158

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	153	3.6	35:35	9:55
Walk	17.3	146	0.7	7:35	10:30
Still	0.2	-	-	5	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.33%	More
800m	4:33	9:09	40.08%	More
1km	5:42	9:11	41.73%	More
Mile	9:12	9:12	44.22%	More
5k	31:00	9:59	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	29:58	9:39	46.18
5M	50:26	10:05	44.58
10km	1:03:58	10:18	43.85
10M	1:47:40	10:46	43.02
Half	2:24:40	11:03	42.01
20M	3:49:50	11:30	41.90
Mara	5:08:50	11:47	41.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry