Sun 24th Nov 2019 at 2:00pm by Wezza

Cross > General

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Time
32:49
Miles
1.75
Min/mi
18:45
Cals
123
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 32:49(18:44/m) 123cal 55/60rpm 3.2/4.51mph

32:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:45	1:45	27:57	115 112-118
0.13	2:44	59	15:47	113 112-114
0.19	3:48	1:04	17:02	113 108-120
0.25	5:04	1:16	20:19	113 110-118
0.31	6:22	1:18	20:52	104 98-112
0.38	7:34	1:11	19:04	112 112-112
0.44	8:42	1:08	18:09	113 112-116
0.50	9:45	1:03	16:54	111 110-112
0.56	10:56	1:11	18:54	110 108-112
0.63	12:02	1:05	17:28	112 112-112
0.69	13:13	1:12	19:11	108 108-108
0.75	14:25	1:11	18:58	110 108-112
0.81	15:32	1:07	17:57	109 108-112
0.88	16:46	1:14	19:47	110 108-112
0.94	17:51	1:05	17:20	115 112-118
1.00	19:07	1:16	20:19	113 112-114
1.06	20:13	1:06	17:35	110 108-112
1.13	21:30	1:17	20:35	109 106-112
1.19	22:38	1:07	17:53	112 112-112
1.25	23:42	1:05	17:19	113 112-114
1.31	24:48	1:06	17:32	113 112-114
1.38	25:49	1:01	16:12	113 112-116
1.44	27:00	1:11	19:04	111 110-112
1.50	28:13	1:13	19:22	114 112-118
1.56	29:23	1:10	18:33	114 110-118
1.63	30:31	1:08	18:14	111 110-112
1.69	31:38	1:07	17:45	111 110-112
1.75	32:46	1:08	18:15	112 108-116

Cadence

112 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:55	17:57	More
1km	11:09	17:57	More
Mile	18:12	18:12	More

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