Sun 24th Nov 2019 at 12:00pm by NordRunner

Run > Long Run

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Time
2:08:42
Miles
13.32
Min/mi
9:40
Pacing
59%
WAVA
57.41
Stride(cm)
88
Cals
1070
Cadence
190
BPM
148
%MHR
79.8
B/mi
1433
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 132/141bpm 51cal 9.62/11.66kmph
2) 1km - 5:46(5:46/km) 147/152bpm 54cal 10.4/11.15kmph
3) 1km - 5:54(5:54/km) 148/152bpm 55cal 10.17/12.09kmph
4) 1km - 5:51(5:51/km) 149/152bpm 54cal 10.26/11.49kmph
5) 1km - 6:00(6:00/km) 151/155bpm 56cal 10/11.39kmph
6) 1km - 5:53(5:53/km) 153/155bpm 56cal 10.19/10.78kmph
7) 1km - 6:25(6:25/km) 149/155bpm 57cal 9.35/11.99kmph
8) 1km - 6:09(6:09/km) 151/157bpm 56cal 9.75/11.79kmph
9) 1km - 6:34(6:34/km) 148/160bpm 54cal 9.13/11.08kmph
10) 1km - 6:09(6:09/km) 143/150bpm 45cal 9.76/11.49kmph
11) 1km - 5:54(5:54/km) 145/148bpm 46cal 10.16/11.35kmph
12) 1km - 6:03(6:03/km) 145/150bpm 45cal 9.91/10.81kmph
13) 1km - 5:56(5:56/km) 149/152bpm 49cal 10.12/11.46kmph
14) 1km - 5:49(5:49/km) 152/158bpm 52cal 10.3/10.61kmph
15) 1km - 6:00(6:00/km) 147/161bpm 41cal 10/12.19kmph
16) 1km - 6:10(6:10/km) 146/149bpm 40cal 9.73/10.95kmph
17) 1km - 5:56(5:56/km) 149/154bpm 45cal 10.11/12.29kmph
18) 1km - 5:56(5:56/km) 151/155bpm 47cal 10.11/12.7kmph
19) 1km - 5:48(5:48/km) 152/158bpm 46cal 10.35/11.29kmph
20) 1km - 5:50(5:50/km) 154/159bpm 50cal 10.28/10.75kmph
21) 1km - 5:44(5:44/km) 155/158bpm 50cal 10.46/11.56kmph
22) 0.44km - 2:39(6:04/km) 153/160bpm 21cal 9.88/10.61kmph

6:14 5:46 5:54 5:51 6:00 5:53 6:25 6:09 6:34 6:09 5:54 6:03 5:56 5:49 6:00 6:10 5:56 5:56 5:48 5:50 5:44 2:39

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02 +5	10:04	131 80-140	1318	188 174-192	5/5
1.00	10:20	5:18 +33	10:36	144 127-150	1528	191 184-196	6/7
1.50	15:12	4:52 +4	9:44	148 142-152	1442	190 162-194	4/5
2.00	19:48	4:36	9:12	148 145-152	1362	191 188-194	6/7
2.50	24:33	4:44	9:29	149 145-152	1412	191 188-196	3/3
3.00	29:24	4:51	9:42	151 148-155	1466	190 94-194	4/4
3.50	34:08	4:44	9:28	152 148-154	1439	191 188-194	2/2
4.00	39:31	5:23 +31	10:47	150 129-155	1617	190 96-196	1/2
4.50	45:02	5:30 +11	11:01	150 145-157	1652	189 170-192	23/5
5.00	49:52	4:50	9:40	151 147-157	1459	190 184-194	13/14
5.50	55:27	5:36 +21	11:11	150 137-160	1678	187 84-194	18/20
6.00	1:03:36	8:08 +3:14	16:16	143 112-153	2327	190 148-194	4/6
6.50	1:08:42	5:07 +9	10:13	144 135-148	1472	189 116-194	2/4
7.00	1:14:02	5:20 +17	10:39	145 135-150	1545	190 180-196	6/5
7.50	1:18:40	4:38	9:17	145 137-150	1345	191 188-194	3/6
8.00	1:23:41	5:00 +14	10:01	148 141-152	1482	192 190-196	3/3
8.50	1:28:22	4:42	9:23	152 149-158	1427	193 190-196	5/4
9.00	1:35:04	6:41 +1:47	13:23	149 117-161	1994	189 94-198	3/3
9.50	1:39:50	4:46	9:33	146 142-149	1394	192 182-194	2/2
10.00	1:44:46	4:56	9:52	146 144-149	1440	191 184-194	3/2
10.50	1:49:30	4:43	9:27	149 143-153	1407	191 188-194	6/6
11.00	1:54:31	5:02 +6	10:03	151 146-154	1518	188 102-196	4/5
11.50	1:59:09	4:38	9:15	153 150-158	1415	193 188-198	5/3
12.00	2:03:44	4:35	9:10	151 146-158	1385	192 188-196	7/7
12.50	2:08:28	4:44	9:28	155 153-159	1467	192 184-198	9/8
13.00	2:13:02	4:34	9:09	155 151-158	1418	192 186-200	6/5
13.33	2:16:14	3:12	9:50	153 150-160	1505	189 126-198	3/3

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 25m, Flat prediction 2:08:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	10:58
See your biggest climbs

Cadence

190 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	190	13.3	2:09:30	9:54
Walk	2.9	107	0	4:04	1:41:00
Still	0.5	-	-	43	-
Pause	1.4	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.88%	More
800m	4:24	8:52	48.48%	More
1km	5:34	8:58	50.04%	More
Mile	9:06	9:06	52.10%	More
5k	29:16	9:25	55.20%	More
5 miles	49:17	9:51	53.60%	More
10k	1:01:06	9:50	54.11%	More
10 miles	1:43:35	10:22	52.88%	More
Half	2:13:50	10:13	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.41
5km	27:46	8:56	58.17
5M	45:50	9:10	57.64
10km	57:38	9:17	57.36
10M	1:35:09	9:31	57.57
Half	2:06:28	9:39	56.94
20M	3:17:31	9:53	57.77
Mara	4:22:32	10:01	57.96

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