Sun 24th Nov 2019 at 2:00pm by LazyDaisy

Bike > General

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Time
8:44
Miles
1.15
Mph
7.9
Cals
46
Cadence
58
BPM
114
%MHR
65.6
B/mi
862
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 113/144bpm 35cal 8.44/18.79mph
2) 0.15m - 1:37(10:41/m) 127/142bpm 11cal 5.62/8.83mph

7:07 1:37

Pin Map

0mi in 0

Pace

35%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33 +2	6.74	90 77-98	801	57 56-57	0/0
0.13	55	21	10.66	99 94-103	557	58 56-59	0/0
0.19	1:21	26	8.53	106 104-107	746	59 59-59	1/0
0.25	1:56	35	6.34	107 104-111	1012	58 57-59	0/0
0.31	2:23	26	8.58	110 104-113	770	0 0-0	2/0
0.38	2:47	24	9.37	115 114-116	737	59 57-60	2/0
0.44	3:09	22	10.04	114 114-115	681	57 57-57	1/0
0.50	3:34	25	8.91	113 112-114	761	0 0-0	2/0
0.56	4:02	28	8.02	112 112-112	838	0 0-0	0/0
0.63	4:27	25	9.08	115 113-116	760	57 57-57	1/0
0.69	4:52	24	9.22	117 117-118	762	0 0-0	2/0
0.75	5:16	25	9.03	116 115-117	771	57 57-57	2/0
0.81	5:45	29	7.75	117 116-119	906	57 57-57	1/0
0.88	6:16	30	7.40	119 114-121	965	58 58-58	1/0
0.94	6:41	25	9.00	125 120-132	833	0 0-0	2/0
1.00	7:08	27	8.44	142 136-144	1010	57 57-57	3/0
1.06	7:37	30	7.58	134 129-142	1060	57 56-57	2/0
1.13	8:12	35	6.48	124 120-130	1147	57 57-57	3/0
1.15	8:45	33	2.92	121 119-124	2487	58 58-58	1/0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.7%	8.1
See your biggest climbs

Cadence

58 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:28	More
800m	3:17	6:37	More
1km	4:09	6:40	More
Mile	7:00	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:28	8:39
20km	1:48:52	8:46
15 miles	2:12:53	8:52
20 miles	3:00:16	9:01
40km	3:46:58	9:08
25 miles	3:48:23	9:08
42km	3:59:01	9:10
50 miles	7:56:09	9:31
56 miles	8:56:56	9:35
100 miles	16:32:45	9:56
112 miles	18:39:28	10:00

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