Sun 24th Nov 2019 at 10:00am by JovialGnome
Run > Run-Walk
-
Time
54:16
-
Miles
3.17
-
Min/mi
17:07
-
Pacing
71%
-
WAVA
30.93
-
Stride(cm)
72
-
Cals
340
-
Cadence
130
-
BPM
98
-
%MHR
62.4
-
B/mi
1678
-
Asc(m)
85
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 16:37(10:20/km) 95/108bpm 103cal 66/87rpm 5.81/0kmph
2) 1.61km - 16:44(10:24/km) 97/106bpm 106cal 65/69rpm 5.77/0kmph
3) 1.61km - 17:34(10:55/km) 100/108bpm 111cal 64/69rpm 5.5/0kmph
4) 0.28km - 3:20(12:05/km) 105/114bpm 20cal 64/66rpm 4.96/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:43 |
89 83-98 |
1488 |
134 126-174 |
1/4 |
0.25 |
4:07 |
2:02 |
16:12 |
96 92-100 |
1556 |
133 124-136 |
0/4 |
0.38 |
6:09 |
2:02 |
16:16 |
94 91-97 |
1529 |
132 124-140 |
1/3 |
0.50 |
8:09 |
2:00 |
15:57 |
95 93-98 |
1515 |
135 132-138 |
1/2 |
0.63 |
11:01 |
2:52 |
22:59 |
97 76-108 |
2230 |
134 130-136 |
0/2 |
0.75 |
13:00 |
1:59 |
15:51 |
94 86-98 |
1490 |
132 126-136 |
2/4 |
0.88 |
15:06 |
2:06 |
16:50 |
98 96-103 |
1650 |
132 118-136 |
3/8 |
1.00 |
18:19 |
3:12 |
25:40 |
97 79-106 |
2490 |
129 118-136 |
2/0 |
1.13 |
20:23 |
2:04 |
16:35 |
98 96-100 |
1625 |
131 124-136 |
2/2 |
1.25 |
22:26 |
2:04 |
16:28 |
98 96-101 |
1614 |
130 124-136 |
12/4 |
1.38 |
24:25 |
1:59 |
15:50 |
99 97-101 |
1568 |
129 118-134 |
4/14 |
1.50 |
26:29 |
2:04 |
16:31 |
99 97-102 |
1635 |
131 120-138 |
0/2 |
1.63 |
29:18 |
2:49 |
22:30 |
97 88-100 |
2182 |
128 118-134 |
2/3 |
1.75 |
33:01 |
3:43 |
29:44 |
94 69-106 |
2796 |
130 126-138 |
2/1 |
1.88 |
35:09 |
2:08 |
17:04 |
93 85-101 |
1587 |
129 122-138 |
7/0 |
2.00 |
37:17 |
2:08 |
17:02 |
97 94-101 |
1652 |
129 118-138 |
9/3 |
2.13 |
39:26 |
2:09 |
17:15 |
96 93-99 |
1657 |
129 124-138 |
1/11 |
2.25 |
43:03 |
3:37 |
28:56 |
101 88-106 |
2922 |
129 124-134 |
1/3 |
2.38 |
45:21 |
2:18 |
18:23 |
95 86-98 |
1747 |
128 118-138 |
5/2 |
2.50 |
47:38 |
2:17 |
18:17 |
100 97-105 |
1828 |
129 122-134 |
6/9 |
2.63 |
49:46 |
2:08 |
17:05 |
103 98-105 |
1759 |
129 118-134 |
4/0 |
2.75 |
51:54 |
2:08 |
17:01 |
104 100-108 |
1769 |
129 118-138 |
1/1 |
2.88 |
54:06 |
2:12 |
17:39 |
102 97-106 |
1800 |
128 122-132 |
4/0 |
3.00 |
56:20 |
2:14 |
17:49 |
104 98-108 |
1853 |
128 124-132 |
4/1 |
3.13 |
59:27 |
3:07 |
24:59 |
107 104-114 |
2674 |
127 118-130 |
3/0 |
3.17 |
1:00:23 |
56 |
20:10 |
100 94-103 |
2016 |
129 118-132 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:57 |
15:54 |
22.87% |
More |
800m |
8:00 |
16:06 |
27.12% |
More |
1km |
10:13 |
16:26 |
27.70% |
More |
Mile |
18:16 |
18:16 |
26.40% |
More |
5k |
58:14 |
18:45 |
28.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:58 |
15:58 |
30.20 |
5km |
53:07 |
17:06 |
30.95 |
5M |
1:27:58 |
17:36 |
30.60 |
10km |
1:50:45 |
17:49 |
30.42 |
10M |
3:03:24 |
18:20 |
30.45 |
Half |
4:04:11 |
18:38 |
30.08 |
20M |
6:22:23 |
19:07 |
30.44 |
Mara |
8:29:06 |
19:26 |
30.48 |
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