Sun 24th Nov 2019 at 10:00am by JovialGnome

Run > Run-Walk

  • Time
    54:16
  • Miles
    3.17
  • Min/mi
    17:07
  • Pacing
    71%
  • WAVA
    30.93
  • Stride(cm)
    72
  • Cals
    340
  • Cadence
    130
  • BPM
    98
  • %MHR
    62.4
  • B/mi
    1678
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:37(10:20/km) 95/108bpm 103cal 66/87rpm 5.81/0kmph
2) 1.61km - 16:44(10:24/km) 97/106bpm 106cal 65/69rpm 5.77/0kmph
3) 1.61km - 17:34(10:55/km) 100/108bpm 111cal 64/69rpm 5.5/0kmph
4) 0.28km - 3:20(12:05/km) 105/114bpm 20cal 64/66rpm 4.96/0kmph
16:37 16:44 17:34 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:43 89 83-98 1488 134 126-174 1/4
0.25 4:07 2:02 16:12 96 92-100 1556 133 124-136 0/4
0.38 6:09 2:02 16:16 94 91-97 1529 132 124-140 1/3
0.50 8:09 2:00 15:57 95 93-98 1515 135 132-138 1/2
0.63 11:01 2:52 22:59 97 76-108 2230 134 130-136 0/2
0.75 13:00 1:59 15:51 94 86-98 1490 132 126-136 2/4
0.88 15:06 2:06 16:50 98 96-103 1650 132 118-136 3/8
1.00 18:19 3:12 25:40 97 79-106 2490 129 118-136 2/0
1.13 20:23 2:04 16:35 98 96-100 1625 131 124-136 2/2
1.25 22:26 2:04 16:28 98 96-101 1614 130 124-136 12/4
1.38 24:25 1:59 15:50 99 97-101 1568 129 118-134 4/14
1.50 26:29 2:04 16:31 99 97-102 1635 131 120-138 0/2
1.63 29:18 2:49 22:30 97 88-100 2182 128 118-134 2/3
1.75 33:01 3:43 29:44 94 69-106 2796 130 126-138 2/1
1.88 35:09 2:08 17:04 93 85-101 1587 129 122-138 7/0
2.00 37:17 2:08 17:02 97 94-101 1652 129 118-138 9/3
2.13 39:26 2:09 17:15 96 93-99 1657 129 124-138 1/11
2.25 43:03 3:37 28:56 101 88-106 2922 129 124-134 1/3
2.38 45:21 2:18 18:23 95 86-98 1747 128 118-138 5/2
2.50 47:38 2:17 18:17 100 97-105 1828 129 122-134 6/9
2.63 49:46 2:08 17:05 103 98-105 1759 129 118-134 4/0
2.75 51:54 2:08 17:01 104 100-108 1769 129 118-138 1/1
2.88 54:06 2:12 17:39 102 97-106 1800 128 122-132 4/0
3.00 56:20 2:14 17:49 104 98-108 1853 128 124-132 4/1
3.13 59:27 3:07 24:59 107 104-114 2674 127 118-130 3/0
3.17 1:00:23 56 20:10 100 94-103 2016 129 118-132 1/0

Heart

98/114max
  • Show Beats/Mile

Elevation

Asc 85m, Range 21m, Flat prediction 50:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 20:30
15 1.5% 19:09
See your biggest climbs

Cadence

130 (174 max) Stride Length: 72cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:57 15:54 22.87% More
800m 8:00 16:06 27.12% More
1km 10:13 16:26 27.70% More
Mile 18:16 18:16 26.40% More
5k 58:14 18:45 28.24% More

Predictions

Dist Time Per Mile WAVA
1M 15:58 15:58 30.20
5km 53:07 17:06 30.95
5M 1:27:58 17:36 30.60
10km 1:50:45 17:49 30.42
10M 3:03:24 18:20 30.45
Half 4:04:11 18:38 30.08
20M 6:22:23 19:07 30.44
Mara 8:29:06 19:26 30.48
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