Sat 23rd Nov 2019 at 9:00am by RunnyBunny

Run > parkrun

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Time
31:44
Miles
3.09
Min/mi
10:16
Pacing
79%
WAVA
51.07
Cals
331
BPM
151
%MHR
88.4
B/mi
1552
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 101cal
2) 1m - 9:57(9:57/m) 110cal
3) 1m - 10:18(10:18/m) 111cal
4) 0.09m - 52(9:58/m) 9cal

10:37 9:57 10:18 52

Pin Map

Coventry parkrun

0mi in 0

Pace

20%

12%

20%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	85 60-133	1141	0/6
0.25	3:06	1:25	11:19	147 133-154	1665	8/1
0.38	4:24	1:18	10:27	147 135-154	1535	2/5
0.50	5:32	1:08	9:02	140 133-144	1264	1/5
0.63	6:40	1:09	9:09	145 140-148	1326	0/7
0.75	7:56	1:16	10:08	148 141-156	1501	6/2
0.88	9:21	1:25	11:17	156 151-160	1760	3/2
1.00	10:37	1:16	10:07	158 154-163	1597	5/1
1.13	11:57	1:20	10:39	163 156-171	1737	5/4
1.25	13:14	1:17	10:19	166 160-172	1713	5/2
1.38	14:29	1:15	10:02	165 156-170	1657	2/3
1.50	15:39	1:10	9:18	152 147-156	1414	2/4
1.63	16:48	1:09	9:13	153 146-161	1411	2/3
1.75	18:13	1:24	11:14	160 154-171	1798	8/0
1.88	19:27	1:14	9:51	160 152-170	1577	2/5
2.00	20:34	1:08	9:03	151 150-154	1366	0/5
2.13	21:41	1:07	8:56	152 149-155	1357	0/8
2.25	23:01	1:20	10:40	159 150-167	1695	6/1
2.38	24:23	1:22	10:56	164 159-173	1792	2/2
2.50	25:42	1:18	10:27	158 154-162	1650	5/0
2.63	27:06	1:24	11:14	155 153-160	1741	5/4
2.75	28:25	1:19	10:31	153 151-157	1608	4/1
2.88	29:42	1:17	10:18	153 151-156	1577	1/4
3.00	30:51	1:09	9:11	151 148-155	1388	2/4
3.13	32:19	1:28	11:44	153 151-155	1796	5/0
3.18	33:55	1:36	27:44	151 151-151	4189	4/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 19m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.44%	More
800m	4:46	9:36	43.98%	More
1km	5:58	9:36	45.90%	More
Mile	9:38	9:38	48.43%	More
5k	31:42	10:12	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.35
5km	31:56	10:17	51.07
5M	55:51	11:10	47.64
10km	1:12:06	11:36	46.20
10M	2:06:07	12:37	43.50
Half	2:53:11	13:13	41.36
20M	4:44:43	14:14	39.57
Mara	6:31:01	14:55	38.14

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