Sun 24th Nov 2019 at 1:00pm by Dave.O

Run > Treadmill

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Time
28:30
Miles
3.12
Min/mi
9:08
Pacing
72%
WAVA
51.07
Stride(cm)
112
Cals
438
Cadence
158
BPM
173
%MHR
101.2
B/mi
1581
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.12m - 28:30(9:08/m) 174/191bpm 438cal 6.57/9.04mph

28:30

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	139 113-157	1665	156 156-158
0.25	2:35	1:05	8:43	160 157-165	1394	158 156-158
0.38	3:38	1:03	8:26	167 163-173	1409	158 158-160
0.50	4:41	1:03	8:24	174 173-175	1463	158 158-160
0.63	5:43	1:02	8:13	175 174-176	1437	158 156-160
0.75	6:45	1:02	8:16	175 175-176	1448	158 156-158
0.88	7:46	1:01	8:08	177 175-179	1441	158 156-160
1.00	9:12	1:26	11:24	172 169-177	1961	149 126-158
1.13	10:15	1:03	8:24	172 171-174	1446	157 156-158
1.25	11:16	1:01	8:11	175 174-176	1432	158 156-160
1.38	12:17	1:01	8:10	177 176-177	1445	159 158-160
1.50	13:18	1:00	8:02	177 176-178	1421	158 156-160
1.63	14:19	1:01	8:09	178 177-178	1450	158 156-160
1.75	15:20	1:02	8:14	178 177-179	1464	157 156-158
1.88	16:22	1:01	8:10	178 177-178	1453	158 156-160
2.00	18:03	1:41	13:28	170 166-178	2289	152 122-166
2.13	19:03	1:00	8:00	178 170-183	1424	167 160-170
2.25	20:18	1:16	10:06	181 177-184	1828	156 154-158
2.38	21:20	1:02	8:13	179 178-182	1471	161 156-168
2.50	22:21	1:01	8:05	184 182-186	1488	162 156-168
2.63	24:23	2:02	16:16	171 163-183	2782	142 118-166
2.75	25:22	1:00	7:57	177 167-185	1407	165 156-172
2.88	26:23	1:01	8:05	183 181-184	1479	157 156-158
3.00	27:25	1:02	8:16	185 181-189	1530	168 156-172
3.12	28:30	1:05	8:56	187 184-190	1671	156 154-158

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	158	3.1	26:52	8:47
Walk	5.6	122	0.1	1:35	25:10
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.44%	More
800m	4:02	8:08	47.56%	More
1km	5:04	8:09	49.49%	More
Mile	8:35	8:35	49.62%	More
5k	27:58	9:00	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:22	9:08	51.09
5M	46:59	9:24	50.22
10km	59:09	9:31	49.81
10M	1:37:57	9:48	49.71
Half	2:10:25	9:57	49.01
20M	3:24:14	10:13	49.60
Mara	4:31:55	10:23	49.67

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