Sun 24th Nov 2019 at 1:00pm by Badger

Run > Commute

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Time
27:52
Miles
2.86
Min/mi
9:45
Pacing
79%
WAVA
49.74
Stride(cm)
95
Cals
300
Cadence
174
BPM
144
%MHR
72.3
B/mi
1402
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/152bpm 96cal
2) 1m - 9:21(9:21/m) 150/155bpm 111cal
3) 0.86m - 8:24(9:42/m) 149/155bpm 93cal

10:07 9:21 8:24

Pace

18%

20%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	112 64-133	1221	174 168-178	1/0
0.25	2:59	1:37	12:55	139 131-145	1796	171 166-178	0/2
0.38	4:08	1:09	9:12	129 125-134	1187	174 170-178	1/0
0.50	5:22	1:14	9:52	137 131-141	1352	176 172-180	0/1
0.63	6:35	1:13	9:46	138 134-141	1348	176 170-180	1/0
0.75	8:31	1:56 +45	15:30	140 122-148	2170	179 176-192	0/2
0.88	9:42	1:11	9:29	136 118-146	1290	180 176-184	2/0
1.00	10:51	1:09	9:10	146 142-152	1338	178 176-180	1/3
1.13	11:58	1:07	8:54	148 145-151	1317	177 174-180	0/1
1.25	13:06	1:09	9:08	147 144-149	1343	178 174-182	0/1
1.38	14:17	1:11	9:25	152 148-155	1431	177 174-180	1/0
1.50	15:28	1:11	9:26	152 148-155	1434	176 174-180	0/0
1.63	16:38	1:10	9:24	152 149-154	1428	175 166-180	2/0
1.75	17:54	1:16	10:08	152 150-154	1540	171 128-178	1/1
1.88	19:04	1:09	9:16	148 147-152	1371	173 172-176	1/1
2.00	20:13	1:09	9:14	150 144-153	1384	173 172-182	0/1
2.13	21:24	1:11	9:28	149 145-155	1410	173 170-176	0/0
2.25	22:38	1:14	9:52	150 148-152	1480	173 170-176	2/0
2.38	23:54	1:16	10:09	150 148-152	1524	172 170-174	1/1
2.50	25:04	1:10	9:22	152 150-154	1423	172 170-174	2/0
2.63	26:14	1:10	9:18	148 145-153	1377	172 170-174	0/0
2.75	27:50	1:36 +20	12:47	143 136-152	1829	174 164-180	1/1
2.86	28:57	1:07	9:45	147 142-150	1432	172 170-176	2/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 27:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	2.9	27:51	10:05
Walk	0.2	128	0	3	19:47
Still	0.2	-	-	3	-
Pause	3.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.15%	More
800m	4:30	9:04	44.51%	More
1km	5:40	9:06	46.14%	More
Mile	9:17	9:17	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	30:41	9:53	49.18
5M	53:25	10:41	46.06
10km	1:08:49	11:04	44.68
10M	1:59:47	11:59	42.46
Half	2:44:04	12:31	40.72
20M	4:28:35	13:26	39.42
Mara	6:07:52	14:02	38.37

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