Sun 24th Nov 2019 at 12:00pm by Ed
Run > General
-
Time
1:22:59
-
Miles
10.21
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
53.91
-
Stride(cm)
111
-
Cals
1071
-
Cadence
178
-
BPM
144
-
%MHR
84.4
-
B/mi
1173
-
Asc(m)
180
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 139/146bpm 111cal 7.44/8.6mph
2) 1m - 7:45(7:45/m) 145/151bpm 112cal 7.75/8.43mph
3) 1m - 8:09(8:09/m) 144/150bpm 114cal 7.36/7.66mph
4) 1m - 8:41(8:41/m) 151/165bpm 126cal 6.91/7.58mph
5) 1m - 8:10(8:10/m) 146/155bpm 111cal 7.35/7.64mph
6) 1m - 8:14(8:14/m) 142/154bpm 96cal 7.28/7.66mph
7) 1m - 7:51(7:51/m) 142/149bpm 90cal 7.65/8.1mph
8) 1m - 8:10(8:10/m) 142/153bpm 90cal 7.35/7.66mph
9) 1m - 8:09(8:09/m) 145/155bpm 98cal 7.36/7.56mph
10) 1m - 8:01(8:01/m) 147/153bpm 98cal 7.48/7.83mph
11) 0.21m - 1:45(8:26/m) 153/155bpm 25cal 7.12/7.7mph
8:04 7:45 8:09 8:41 8:10 8:14 7:51 8:10 8:09 8:01 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:07 |
136 107-145 |
1103 |
181 178-190 |
11/6 |
1.00 |
8:03 |
4:00 |
8:00 |
141 137-146 |
1129 |
180 178-184 |
12/5 |
1.50 |
11:54 |
3:51 |
7:42 |
145 137-150 |
1116 |
178 174-184 |
7/12 |
2.00 |
15:48 |
3:53 |
7:47 |
146 142-150 |
1136 |
179 176-184 |
7/9 |
2.50 |
19:52 |
4:04 |
8:09 |
144 140-150 |
1173 |
178 174-182 |
17/6 |
3.00 |
23:57 |
4:05 |
8:10 |
143 138-147 |
1167 |
177 172-180 |
8/4 |
3.50 |
28:31 |
4:35 +2
|
9:09 |
153 142-164 |
1400 |
179 174-182 |
30/1 |
4.00 |
32:40 |
4:09 |
8:18 |
149 143-162 |
1236 |
176 174-180 |
10/3 |
4.50 |
36:42 |
4:01 |
8:02 |
144 141-147 |
1158 |
176 174-178 |
2/5 |
5.00 |
40:50 |
4:08 |
8:17 |
148 137-155 |
1225 |
177 172-182 |
14/6 |
5.50 |
45:00 |
4:10 |
8:20 |
141 132-154 |
1175 |
176 172-184 |
8/13 |
6.00 |
49:05 |
4:05 |
8:09 |
144 134-150 |
1174 |
177 174-182 |
4/4 |
6.50 |
53:04 |
3:59 |
7:58 |
146 141-149 |
1164 |
178 174-180 |
4/7 |
7.00 |
56:54 |
3:51 |
7:41 |
138 131-142 |
1061 |
178 174-184 |
2/33 |
7.50 |
1:01:00 |
4:06 |
8:12 |
143 133-148 |
1173 |
179 174-184 |
5/8 |
8.00 |
1:05:04 |
4:04 |
8:07 |
142 135-153 |
1154 |
177 174-182 |
6/15 |
8.50 |
1:09:05 |
4:01 |
8:01 |
143 139-147 |
1147 |
177 176-180 |
7/10 |
9.00 |
1:13:13 |
4:08 |
8:17 |
148 143-155 |
1226 |
179 174-184 |
10/3 |
9.50 |
1:17:15 |
4:02 |
8:04 |
146 138-151 |
1178 |
177 172-180 |
4/11 |
10.00 |
1:21:15 |
3:59 |
7:59 |
147 142-153 |
1173 |
179 174-184 |
4/13 |
10.21 |
1:23:00 |
1:45 |
8:26 |
153 151-155 |
1291 |
181 176-186 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
39.45% |
More |
800m |
3:46 |
7:35 |
44.71% |
More |
1km |
4:45 |
7:38 |
46.47% |
More |
Mile |
7:44 |
7:44 |
49.19% |
More |
5k |
24:54 |
8:01 |
51.76% |
More |
5 miles |
40:47 |
8:09 |
51.74% |
More |
10k |
50:43 |
8:10 |
52.13% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:18 |
6:18 |
5km |
22:09 |
7:08 |
5M |
37:34 |
7:31 |
10km |
47:49 |
7:42 |
10M |
1:21:05 |
8:07 |
Half |
1:49:26 |
8:21 |
20M |
2:55:02 |
8:45 |
Mara |
3:56:12 |
9:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry