Sun 24th Nov 2019 at 12:00pm by Ed

Run > General

  • Time
    1:22:59
  • Miles
    10.21
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    53.91
  • Stride(cm)
    111
  • Cals
    1071
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1173
  • Asc(m)
    180
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/146bpm 111cal 7.44/8.6mph
2) 1m - 7:45(7:45/m) 145/151bpm 112cal 7.75/8.43mph
3) 1m - 8:09(8:09/m) 144/150bpm 114cal 7.36/7.66mph
4) 1m - 8:41(8:41/m) 151/165bpm 126cal 6.91/7.58mph
5) 1m - 8:10(8:10/m) 146/155bpm 111cal 7.35/7.64mph
6) 1m - 8:14(8:14/m) 142/154bpm 96cal 7.28/7.66mph
7) 1m - 7:51(7:51/m) 142/149bpm 90cal 7.65/8.1mph
8) 1m - 8:10(8:10/m) 142/153bpm 90cal 7.35/7.66mph
9) 1m - 8:09(8:09/m) 145/155bpm 98cal 7.36/7.56mph
10) 1m - 8:01(8:01/m) 147/153bpm 98cal 7.48/7.83mph
11) 0.21m - 1:45(8:26/m) 153/155bpm 25cal 7.12/7.7mph
8:04 7:45 8:09 8:41 8:10 8:14 7:51 8:10 8:09 8:01 1:45

Pace

1% 6% 67% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:07 136 107-145 1103 181 178-190 11/6
1.00 8:03 4:00 8:00 141 137-146 1129 180 178-184 12/5
1.50 11:54 3:51 7:42 145 137-150 1116 178 174-184 7/12
2.00 15:48 3:53 7:47 146 142-150 1136 179 176-184 7/9
2.50 19:52 4:04 8:09 144 140-150 1173 178 174-182 17/6
3.00 23:57 4:05 8:10 143 138-147 1167 177 172-180 8/4
3.50 28:31 4:35 +2 9:09 153 142-164 1400 179 174-182 30/1
4.00 32:40 4:09 8:18 149 143-162 1236 176 174-180 10/3
4.50 36:42 4:01 8:02 144 141-147 1158 176 174-178 2/5
5.00 40:50 4:08 8:17 148 137-155 1225 177 172-182 14/6
5.50 45:00 4:10 8:20 141 132-154 1175 176 172-184 8/13
6.00 49:05 4:05 8:09 144 134-150 1174 177 174-182 4/4
6.50 53:04 3:59 7:58 146 141-149 1164 178 174-180 4/7
7.00 56:54 3:51 7:41 138 131-142 1061 178 174-184 2/33
7.50 1:01:00 4:06 8:12 143 133-148 1173 179 174-184 5/8
8.00 1:05:04 4:04 8:07 142 135-153 1154 177 174-182 6/15
8.50 1:09:05 4:01 8:01 143 139-147 1147 177 176-180 7/10
9.00 1:13:13 4:08 8:17 148 143-155 1226 179 174-184 10/3
9.50 1:17:15 4:02 8:04 146 138-151 1178 177 172-180 4/11
10.00 1:21:15 3:59 7:59 147 142-153 1173 179 174-184 4/13
10.21 1:23:00 1:45 8:26 153 151-155 1291 181 176-186 3/2

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 180m, Range 74m, Flat prediction 1:22:11
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.5% 8:44
14 1.4% 8:20
13 1.8% 8:09
See your biggest climbs

Cadence

178 (190 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 39.45% More
800m 3:46 7:35 44.71% More
1km 4:45 7:38 46.47% More
Mile 7:44 7:44 49.19% More
5k 24:54 8:01 51.76% More
5 miles 40:47 8:09 51.74% More
10k 50:43 8:10 52.13% More

Predictions

Dist Time Per Mile
1M 6:18 6:18
5km 22:09 7:08
5M 37:34 7:31
10km 47:49 7:42
10M 1:21:05 8:07
Half 1:49:26 8:21
20M 2:55:02 8:45
Mara 3:56:12 9:01
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