Sun 24th Nov 2019 at 1:00pm by Garfield

Walk > General

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Time
34:33
Miles
2.00
Min/mi
17:17
Stride(cm)
71
Cals
141
Cadence
132
BPM
111
%MHR
58.6
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 129/168bpm 73cal 64/94rpm 3.6/7.66mph
2) 1m - 17:45(17:45/m) 94/123bpm 68cal 63/97rpm 3.38/6.07mph
3) 0m - 7(30:58/m) 75/77bpm 63/64rpm 1.94/2.4mph

16:41 17:45 7

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:52	135 131-137	1737	132 128-134
0.13	1:52	1:03	16:54	129 127-136	2181	131 128-134
0.19	2:54	1:02	16:36	128 125-130	2124	131 128-134
0.25	3:42	48	12:45	126 123-129	1606	131 128-134
0.31	4:33	52	13:44	140 128-162	1924	149 130-188
0.38	5:41	1:07	17:59	151 138-168	2715	134 130-138
0.44	6:44	1:03	16:47	136 129-141	2283	135 132-140
0.50	7:48	1:04	17:07	131 127-135	2242	133 130-136
0.56	8:52	1:05	17:14	128 126-130	2205	133 132-136
0.63	9:59	1:06	17:42	125 120-130	2212	132 128-136
0.69	11:02	1:03	16:52	120 117-123	2024	131 126-132
0.75	12:09	1:07	17:46	121 117-126	2150	130 128-132
0.81	13:17	1:09 +3	18:20	118 115-122	2163	131 130-132
0.88	14:27	1:10	18:39	130 121-137	2425	128 126-132
0.94	15:32	1:04	17:12	126 120-130	2166	132 128-136
1.00	16:42	1:10	18:41	121 119-122	2261	130 128-134
1.06	17:42	1:00	15:58	117 113-120	1868	137 130-184
1.13	18:47	1:05	17:17	116 114-118	2004	131 128-134
1.19	19:46	59	15:51	114 111-118	1807	132 130-134
1.25	20:49	1:03	16:50	111 92-115	1869	130 128-132
1.31	21:55	1:06	17:42	85 77-95	1504	131 128-134
1.38	23:02	1:07	17:50	97 92-102	1731	133 130-136
1.44	24:13	1:11	18:52	98 95-102	1849	131 130-134
1.50	25:21	1:08	18:04	94 92-99	1698	133 130-138
1.56	26:25	1:04	17:04	96 94-99	1639	132 126-136
1.63	27:33	1:08	18:08	98 93-100	1777	129 126-134
1.69	28:38	1:05	17:27	102 100-105	1779	131 128-134
1.75	29:45	1:06	17:42	86 65-102	1522	133 128-134
1.81	30:51	1:06	17:34	76 68-83	1335	130 128-132
1.88	31:57	1:07	17:45	80 75-86	1420	130 128-134
1.94	33:07	1:09	18:30	73 64-86	1351	131 126-136
2.00	34:28	1:21	21:36	69 64-74	1491	129 120-136
2.00	34:35	7	31:40	75 73-77	2375	128 128-128

Heart

111/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:45	15:36	More
1km	9:54	15:55	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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