Sun 24th Nov 2019 at 1:00pm by Garfield
Walk > General
-
Time
34:33
-
Miles
2.00
-
Min/mi
17:17
-
Stride(cm)
71
-
Cals
141
-
Cadence
132
-
BPM
111
-
%MHR
58.6
-
B/mi
1912
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:41(16:41/m) 129/168bpm 73cal 64/94rpm 3.6/7.66mph
2) 1m - 17:45(17:45/m) 94/123bpm 68cal 63/97rpm 3.38/6.07mph
3) 0m - 7(30:58/m) 75/77bpm 63/64rpm 1.94/2.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:52 |
135 131-137 |
1737 |
132 128-134 |
0.13 |
1:52 |
1:03 |
16:54 |
129 127-136 |
2181 |
131 128-134 |
0.19 |
2:54 |
1:02 |
16:36 |
128 125-130 |
2124 |
131 128-134 |
0.25 |
3:42 |
48 |
12:45 |
126 123-129 |
1606 |
131 128-134 |
0.31 |
4:33 |
52 |
13:44 |
140 128-162 |
1924 |
149 130-188 |
0.38 |
5:41 |
1:07 |
17:59 |
151 138-168 |
2715 |
134 130-138 |
0.44 |
6:44 |
1:03 |
16:47 |
136 129-141 |
2283 |
135 132-140 |
0.50 |
7:48 |
1:04 |
17:07 |
131 127-135 |
2242 |
133 130-136 |
0.56 |
8:52 |
1:05 |
17:14 |
128 126-130 |
2205 |
133 132-136 |
0.63 |
9:59 |
1:06 |
17:42 |
125 120-130 |
2212 |
132 128-136 |
0.69 |
11:02 |
1:03 |
16:52 |
120 117-123 |
2024 |
131 126-132 |
0.75 |
12:09 |
1:07 |
17:46 |
121 117-126 |
2150 |
130 128-132 |
0.81 |
13:17 |
1:09 +3
|
18:20 |
118 115-122 |
2163 |
131 130-132 |
0.88 |
14:27 |
1:10 |
18:39 |
130 121-137 |
2425 |
128 126-132 |
0.94 |
15:32 |
1:04 |
17:12 |
126 120-130 |
2166 |
132 128-136 |
1.00 |
16:42 |
1:10 |
18:41 |
121 119-122 |
2261 |
130 128-134 |
1.06 |
17:42 |
1:00 |
15:58 |
117 113-120 |
1868 |
137 130-184 |
1.13 |
18:47 |
1:05 |
17:17 |
116 114-118 |
2004 |
131 128-134 |
1.19 |
19:46 |
59 |
15:51 |
114 111-118 |
1807 |
132 130-134 |
1.25 |
20:49 |
1:03 |
16:50 |
111 92-115 |
1869 |
130 128-132 |
1.31 |
21:55 |
1:06 |
17:42 |
85 77-95 |
1504 |
131 128-134 |
1.38 |
23:02 |
1:07 |
17:50 |
97 92-102 |
1731 |
133 130-136 |
1.44 |
24:13 |
1:11 |
18:52 |
98 95-102 |
1849 |
131 130-134 |
1.50 |
25:21 |
1:08 |
18:04 |
94 92-99 |
1698 |
133 130-138 |
1.56 |
26:25 |
1:04 |
17:04 |
96 94-99 |
1639 |
132 126-136 |
1.63 |
27:33 |
1:08 |
18:08 |
98 93-100 |
1777 |
129 126-134 |
1.69 |
28:38 |
1:05 |
17:27 |
102 100-105 |
1779 |
131 128-134 |
1.75 |
29:45 |
1:06 |
17:42 |
86 65-102 |
1522 |
133 128-134 |
1.81 |
30:51 |
1:06 |
17:34 |
76 68-83 |
1335 |
130 128-132 |
1.88 |
31:57 |
1:07 |
17:45 |
80 75-86 |
1420 |
130 128-134 |
1.94 |
33:07 |
1:09 |
18:30 |
73 64-86 |
1351 |
131 126-136 |
2.00 |
34:28 |
1:21 |
21:36 |
69 64-74 |
1491 |
129 120-136 |
2.00 |
34:35 |
7 |
31:40 |
75 73-77 |
2375 |
128 128-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:46 |
More |
800m |
7:45 |
15:36 |
More |
1km |
9:54 |
15:55 |
More |
Mile |
16:42 |
16:42 |
More |
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