Sun 24th Nov 2019 at 12:00pm by meschee

Run > General

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Time
22:56
Miles
3.00
Min/mi
7:39
Pacing
92%
WAVA
68.72
Stride(cm)
110
Cals
265
Cadence
191
BPM
151
%MHR
88.6
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 139/148bpm 81cal 7.76/9.42mph
2) 1m - 7:45(7:45/m) 157/164bpm 93cal 7.74/8.53mph
3) 1m - 7:25(7:25/m) 160/169bpm 91cal 8.09/9.5mph
4) 0m - 2(6:20/m) 162/162bpm 9.48/9.48mph

7:44 7:45 7:25 2

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	133 125-142	1008	199 190-208
0.25	1:50	53	7:07	138 134-143	983	189 184-192
0.38	2:48	58	7:40	138 135-140	1059	188 186-190
0.50	3:49	1:01	8:07	139 137-142	1128	189 188-192
0.63	4:42	54	7:10	143 140-146	1025	191 186-194
0.75	5:42	1:00	7:59	144 141-148	1149	192 188-194
0.88	6:41	59	7:50	141 134-144	1105	192 190-196
1.00	7:43	1:02	8:19	133 130-136	1107	190 182-192
1.13	8:39	56	7:27	150 134-157	1119	192 188-194
1.25	9:37	57	7:38	157 156-159	1197	193 192-196
1.38	10:36	1:00	7:58	156 151-160	1242	190 176-194
1.50	11:31	54	7:15	160 156-163	1161	193 190-196
1.63	12:27	57	7:33	159 158-161	1199	191 186-194
1.75	13:27	1:00	8:02	158 157-159	1269	190 186-192
1.88	14:28	1:00	8:01	159 158-161	1276	191 184-194
2.00	15:28	1:01	8:06	159 157-160	1287	192 190-194
2.13	16:23	55	7:17	159 158-160	1157	193 188-194
2.25	17:19	56	7:28	160 158-161	1193	193 190-196
2.38	18:15	56	7:29	159 155-165	1191	191 190-194
2.50	19:17	1:02	8:18	160 158-162	1328	191 188-194
2.63	20:18	1:00	8:03	161 158-163	1295	190 188-192
2.75	21:14	57	7:35	158 155-161	1198	189 188-192
2.88	22:05	50	6:44	161 158-166	1083	191 190-194
3.00	22:54	49	6:30	166 162-168	1079	195 192-196
3.00	22:56	2	7:50	162 161-162	1268	194 194-194

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3	22:56	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	59.52%	More
800m	3:35	7:13	58.46%	More
1km	4:36	7:25	59.38%	More
Mile	7:24	7:24	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	65.13
5km	23:48	7:40	68.52
5M	39:22	7:52	67.59
10km	49:33	7:58	67.23
10M	1:21:57	8:12	66.94
Half	1:49:03	8:19	65.69
20M	2:50:37	8:32	66.03
Mara	3:47:02	8:40	65.70

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