Sun 24th Nov 2019 at 10:00am by Vicki: Graceless Whippet

Run > General

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Time
3:42:38
Miles
5.00
Min/mi
44:32
Pacing
64%
WAVA
11.71
Stride(cm)
31
Cals
687
Cadence
118
BPM
90
%MHR
48.6
B/mi
4001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:34(46:34/m) 92/124bpm 166cal 1.29/18.74mph
2) 1m - 42:06(42:06/m) 98/142bpm 161cal 1.42/8.14mph
3) 1m - 46:35(46:35/m) 90/126bpm 141cal 1.29/4.15mph
4) 1m - 44:56(44:56/m) 86/133bpm 130cal 1.34/3.74mph
5) 1m - 42:25(42:25/m) 77/118bpm 89cal 1.41/3.86mph
6) 0m - 2(47:00/m) 74/74bpm 1.28/1.82mph

46:34 42:06 46:35 44:56 42:25 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	11:08	11:08	44:30	97 56-117	4317	118 94-226
0.50	20:25	9:17	37:08	101 77-123	3750	116 104-120
0.75	34:52	14:28	57:50	85 60-109	4916	113 30-124
1.00	46:33	11:41	46:45	89 74-105	4161	120 108-146
1.25	55:49	9:16	37:02	93 76-123	3444	117 104-124
1.50	1:06:31	10:42	42:48	105 76-142	4494	122 106-242
1.75	1:19:52	13:21	53:26	96 73-116	5129	124 86-230
2.00	1:28:40	8:47	35:09	104 84-132	3656	118 102-122
2.25	1:39:42	11:02	44:09	88 61-100	3886	119 94-128
2.50	1:50:21	10:39	42:34	92 78-109	3916	116 90-154
2.75	2:01:32	11:11	44:45	89 69-109	3982	119 104-132
3.00	2:15:13	13:41	54:46	91 68-125	4983	119 104-126
3.25	2:28:44	13:31	54:02	87 55-126	4701	118 96-144
3.50	2:38:18	9:35	38:18	82 52-118	3141	120 104-136
3.75	2:49:56	11:37	46:30	92 60-133	4277	118 90-124
4.00	3:00:11	10:15	41:01	90 60-120	3691	118 96-124
4.25	3:13:17	13:06	52:26	76 57-112	3985	117 104-120
4.50	3:24:47	11:30	46:00	87 54-118	4002	116 84-128
4.75	3:33:37	8:50	35:20	78 50-108	2755	116 96-120
5.00	3:42:35	8:58	35:52	73 50-88	2618	116 104-120
5.00	3:42:38	3	1:05:11	74 74-74	4824	-

Heart

90/142max

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BPM
WHR
MHR
Bands
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Cadence

118 (242 max) Stride Length: 31cm Run: 0.8% Walk: 99.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:34	30:26	12.44%	More
800m	17:09	34:29	12.04%	More
1km	21:52	35:11	12.29%	More
Mile	40:38	40:38	11.25%	More
5k	2:16:26	43:55	11.71%	More
5 miles	3:42:34	44:31	11.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:26	40:26	11.30
5km	2:14:27	43:17	11.88
5M	3:42:38	44:32	11.70
10km	4:40:18	45:07	11.64
10M	7:44:11	46:25	11.56
Half	10:18:00	47:11	11.34
20M	16:07:46	48:23	11.37
Mara	21:28:29	49:11	11.30

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