Sun 24th Nov 2019 at 11:00am by LukeStur

Run > General

Follow User
0 👍

Time
1:33:31
Miles
10.41
Min/mi
8:59
Pacing
17%
WAVA
53.38
Stride(cm)
100
Cals
1071
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 101cal 7.02/7.81mph
2) 1m - 8:34(8:34/m) 106cal 7/8.31mph
3) 1m - 8:47(8:47/m) 107cal 6.84/7.93mph
4) 1m - 9:01(9:01/m) 105cal 6.65/7.98mph
5) 1m - 8:31(8:31/m) 100cal 7.05/8.29mph
6) 1m - 10:18(10:18/m) 98cal 5.82/8.18mph
7) 1m - 9:00(9:00/m) 108cal 6.66/7.64mph
8) 1m - 8:36(8:36/m) 103cal 6.97/7.93mph
9) 1m - 9:17(9:17/m) 102cal 6.46/8.15mph
10) 1m - 9:28(9:28/m) 97cal 6.33/8.1mph
11) 0.41m - 3:25(8:21/m) 44cal 7.19/7.97mph

8:33 8:34 8:47 9:01 8:31 10:18 9:00 8:36 9:17 9:28 3:25

Pace

35%

18%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:28	184 120-190
1.00	15:46	11:32 +7:16	23:04	177 120-190
1.50	20:06	4:20	8:40	182 172-190
2.00	24:50	4:44 +28	9:27	180 100-198
2.50	28:51	4:01	8:03	184 180-190
3.00	37:42	8:51 +4:06	17:42	167 106-190
3.50	44:15	6:33 +2:25	13:06	180 124-190
4.00	49:54	5:39 +47	11:18	179 120-188
4.50	54:42	4:48 +25	9:36	180 120-186
5.00	1:01:39	6:57 +2:50	13:55	186 178-190
5.50	1:11:00	9:21 +3:33	18:41	176 120-188
6.00	1:19:06	8:06 +3:35	16:13	174 120-190
6.50	1:23:54	4:48 +17	9:36	182 120-190
7.00	1:28:34	4:40 +9	9:19	183 120-190
7.50	1:33:34	5:01 +34	10:02	183 120-190
8.00	1:37:44	4:10	8:19	184 170-190
8.50	1:42:27	4:43 +32	9:26	181 120-190
9.00	1:47:52	5:25 +19	10:50	178 112-188
9.50	1:57:30	9:38 +4:13	19:16	175 110-198
10.00	2:01:33	4:02	8:05	185 178-190
10.41	2:04:58	3:25	8:22	180 172-188

Cadence

178 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	182	10.3	1:29:16	9:48
Walk	17.9	117	0.1	24:25	2:47:26
Pause	8.3	-	-	11:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.14%	More
800m	3:48	7:38	49.71%	More
1km	4:46	7:40	51.74%	More
Mile	8:22	8:22	50.13%	More
5k	29:33	9:31	48.28%	More
5 miles	54:48	10:58	42.36%	More
10k	1:12:52	11:44	39.77%	More
10 miles	2:01:15	12:07	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	25:57	8:21	54.98
5M	42:59	8:36	54.00
10km	54:07	8:43	53.54
10M	1:29:37	8:58	53.42
Half	1:59:19	9:06	52.66
20M	3:06:51	9:21	53.29
Mara	4:08:46	9:30	53.37

Bespoke Fields

Amend your bespoke fields

Position
Out of
Place %
Time %
Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry