Running > Long Run

24th Nov 2019 at 8am by Flat Out Fi

  • 1:44:34
    Time
  • 13.00
    Miles
  • 8:03
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics Noosa

Predictions

Best WAVA 69.90%
Dist Time Per Mile WAVA
1M 6:54 6:54 68.72
5km 22:56 7:23 69.90
5M 37:59 7:36 69.08
10km 47:49 7:42 68.71
10M 1:19:11 7:55 67.96
Half 1:45:25 8:03 67.13
20M 2:45:05 8:15 68.12
Mara 3:39:48 8:23 69.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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