Sun 24th Nov 2019 at 8:00am by Flat Out Fi
Run > Long Run
-
Time
1:44:34
-
Miles
13.00
-
Min/mi
8:03
-
WAVA
66.32
-
Surface
Road
Notes & Comments
Lovely long run with Rebecca around the Hadstock, Ashdon loop! Feel I’ve restored my confidence after last weeks bad race at St Neots!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
65.61 |
5km |
22:56 |
7:23 |
68.98 |
5M |
37:59 |
7:36 |
67.96 |
10km |
47:49 |
7:42 |
67.59 |
10M |
1:19:11 |
7:55 |
67.12 |
Half |
1:45:25 |
8:03 |
65.79 |
20M |
2:45:05 |
8:15 |
65.97 |
Mara |
3:39:48 |
8:23 |
65.53 |
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